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  1. #61
    Some idiot MrBourbon's Avatar
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    Originally Posted by MrBourbon View Post
    National bench day got moved to tomorrow, had to be out the door at 6 this morning. That's life son.jpg

    Sub 20% and headed for 15%. Been trying to recomp to stay ~195 lbs at 6' but might go yolo mode and hit 15 asap.
    Hopping on the Peloton, wanted to just chill but y'all inspired me to sack up.

    Will still get the push workout in in the AM. Let's goooooo
    Smooth Seas don't make Strong Sailors. Keep your head up.

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  2. #62
    ▶⛅💩🔗   🔊📶 99%🔌🔋3:14 MiscMathematician's Avatar
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    legs

    4 sets of squats, four lines of lunges (30ft). 3 sets calf raises. then 3 sprints up a smallish hill

    tryna be done in 45 mins
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  3. #63
    Registered User shredbeast's Avatar
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    5”11 82kg @10% bf according to scale
    Looking at reducing down to 8% body fat been on a bit of a slow bulk though hardgaining at this weight for years being a lifetime natty, so just working on weak points to squeeze out any untapped areas for gains.

    Today
    AM

    Assault bike 15 mins total (45 sec intervals @ cadence 65 w/ 30 sec rest)

    Chest/Triceps and core
    With x-reps chained onto end of last set of exercise

    core work super setted in-between exercises
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  4. #64
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by nm1891 View Post
    Making a push to 250 lbs, 235 atm. Strength is meh right now, got legs today, gonna see where I'm at with squats. Hopefully 4 plates isn't too bad.
    Fuark
    Last time i was 235 i was pretty fukkin fat. On that manlet 5’8” time tho.

    Maybe this fall ill start a true fuk you bulk and get back up there.
    Distal Biceps Tendon tear crew. (07/15/19)

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  5. #65
    Registered User Droopdx's Avatar
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    Originally Posted by MiscMathematician View Post
    legs

    4 sets of squats, four lines of lunges (30ft). 3 sets calf raises. then 3 sprints up a smallish hill

    tryna be done in 45 mins
    Sprints the key to getting shredded?
    "Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

    Can't edit avi, mod tried to help but he couldn't figure it out either
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  6. #66
    No Huevos katya422's Avatar
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    Originally Posted by TBO1313 View Post
    Cutting right now but fukd up my back last week. Hopefully next week I can start working out again. Having to really cut back on the cals so I can not gain weight while I can hardly move
    <3 Get well soon.

    Best to hang around maintenance vs. cutting if you have an injury that needs to heal.
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  7. #67
    Makin Aesthetics gr8 agn! AestheticBraahh's Avatar
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    What are you training today?
    Full-body circuit and 10+ mile run (do this 4x+ a week crew. Feelsgoodmane.jpg)

    What are your goals?
    1. <7% bf (or leanest possible w/o hindering going out/drinking etc)
    2. Transition to advanced Calisthenics (specifically, be able to do a handstand before start of summer)
    3. Get a consistent sub 7 mile average on my runs
    4. Run a marathon (need to prep in terms in intra-run energy gels, hydration etc but I think I can pull it off if this wasn't the case)

    Are you cutting or bulking?
    For ever cutting / recouping hehe
    IG: @neethp_

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  8. #68
    Registered User Raeman's Avatar
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    Do pushups count
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  9. #69
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Using 5/3/1 and today was bench day. Not really bulking or cutting at the moment. I am technically bulking but I am terrible at eating enough every day to put on any weight. Strength is still going up though so no complaints.

    Looking for another PL meet to get into but doubt I will compete again until August or September
    You would be surprised just how much time I have to waste.
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  10. #70
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Only had time to do some kettlebell swings

    I am only after strength. Strongman training and powerlifting it is.
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  11. #71
    Registered User POTA's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Using 5/3/1 and today was bench day. Not really bulking or cutting at the moment. I am technically bulking but I am terrible at eating enough every day to put on any weight. Strength is still going up though so no complaints.

    Looking for another PL meet to get into but doubt I will compete again until August or September
    I'm also on 5/3/1. After years of essentially maxing out every workout, I plateaued and decided to program.

    Goals this year are:
    675 deadlift
    405 bench
    275 strict press
    495 squat to depth

    Unfortunately I'm plateauing now even on 5/3/1.
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  12. #72
    Registered User CulturalDecay's Avatar
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    In. Actually Lift.

    Problem - Live in Commiefornia where Gyms have been closed ever since the start of COVID and only started opening up 6-8 weeks ago, but it's still limited capacity, mask on, no lorckerrooms, no showers, no cardio.

    So, bought one of those bench / biceps / triceps / quads / hamstring / squat rack combo things they sell on Amazon for $300.

    Doing the best I can do to keep my gains.

    Waiting like patience on a monument (Jr. Soprano reference) for gyms at work to open up again, or for commercial gyms to open up their loclkerooms / showers.

    And remember - COVID is a fraud. Governments hate high test / mentally strong / physically strong men. Keep up the good work brothers - peace through strength.
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  13. #73
    6'2 215lb RealAesthetic's Avatar
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    should probably go do legs today too, its short shorts season
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  14. #74
    Discipline&Determination DstryEvrytng's Avatar
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    I am actually amazed at the traffic itt. Been on this chithole for a while and had no idea this many members not actually lift but are doing it consistently, programming, food etc.

    You fuks surprised me. Lol
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  15. #75
    Registered User NMS3's Avatar
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    Training arms/shoulders today. Currently bulking up to 165lb, and then will maintain that weight.
    *My Lateral Raises are stronger than my Overhead Press crew*
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  16. #76
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Originally Posted by POTA View Post
    I'm also on 5/3/1. After years of essentially maxing out every workout, I plateaued and decided to program.

    Goals this year are:
    675 deadlift
    405 bench
    275 strict press
    495 squat to depth

    Unfortunately I'm plateauing now even on 5/3/1.
    My goals are a little lower lol. I am hoping to get 475/365/605 as far as the big 3 go. For press I would be happy putting up 235-245 but not as a max, just as a heavy single. Too scared to max out overhead press anymore.


    Did you start off light? I think it was supposed to be something like 90% of 90% of your max and work your way up. I used my 2RMs as my training maxes and been putting most of the heavier work into the assistance work.

    I am also using the powerlifting template so technically I guess what I am actually doing is 3/5/1
    You would be surprised just how much time I have to waste.
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  17. #77
    Registered User POTA's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    My goals are a little lower lol. I am hoping to get 475/365/605 as far as the big 3 go. For press I would be happy putting up 235-245 but not as a max, just as a heavy single. Too scared to max out overhead press anymore.


    Did you start off light? I think it was supposed to be something like 90% of 90% of your max and work your way up. I used my 2RMs as my training maxes and been putting most of the heavier work into the assistance work.

    I am also using the powerlifting template so technically I guess what I am actually doing is 3/5/1
    I fukked up on the 90%. Somehow forgot I had read that part by the time I finished reading through the program. So I started too heavy on all but deadlifts. So I had to drop back down on the other lifts after I found my error. I was crushing my top set each week of deadlifts until I got to 615 a few weeks ago and missed it. I've been in a downward spiral since. I feel like I'm at the point where my form is the prime factor that's preventing my strength from really shooting up.

    You can see here that I can pull kinda decent weight. But my form is chit. I have absolutely zero leg drive, and my hips rise way up before the weight starts moving. No matter how much I focus on it, I just can't figure out keeping my hips down and pushing the ground away. I think I need a coach or something, but I wouldn't even know where to look.

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  18. #78
    INTJ - Christian MuscleXtreme's Avatar
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    Hit bench, rows, rotator cuffs, and glute work today.

    I have a knee sprain, so legs are out for probably 4-5 more weeks.
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  19. #79
    Endorphin Junkie dopamine72's Avatar
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    Doing my physical therapy and knee program + lifting around injuries. Last week was 4 three hour workouts then 1 one hour. Lotta cardio/always weights in there somewhere. Slowly getting better.

    Originally Posted by POTA View Post
    Fkin BEAST MODE

    You must spread some Reputation around before giving it to POTA again.
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  20. #80
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Originally Posted by POTA View Post
    I fukked up on the 90%. Somehow forgot I had read that part by the time I finished reading through the program. So I started too heavy on all but deadlifts. So I had to drop back down on the other lifts after I found my error. I was crushing my top set each week of deadlifts until I got to 615 a few weeks ago and missed it. I've been in a downward spiral since. I feel like I'm at the point where my form is the prime factor that's preventing my strength from really shooting up.

    You can see here that I can pull kinda decent weight. But my form is chit. I have absolutely zero leg drive, and my hips rise way up before the weight starts moving. No matter how much I focus on it, I just can't figure out keeping my hips down and pushing the ground away. I think I need a coach or something, but I wouldn't even know where to look.

    I think the 90% thing is to give you a goal to hit on the main lift but not overdo the big lift. You might just need to reset on the deadlift and focus on your weakness on that lift. You got a fairly wide stance but you start the pull with a high hip position. You might find a narrower stance gets you the leg drive you want...

    Obviously I dont have to tell someone who pulls 600+ to not go too heavy if you do adjust form on such a full body lift lol but I will anyway just to be safe: keep it around 455-505 if you play with stance!

    Also, I love trap bar deads as an assistance lift to help get the leg drive needed when pulling form the ground.
    You would be surprised just how much time I have to waste.
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  21. #81
    Registered User POTA's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    I think the 90% thing is to give you a goal to hit on the main lift but not overdo the big lift. You might just need to reset on the deadlift and focus on your weakness on that lift. You got a fairly wide stance but you start the pull with a high hip position. You might find a narrower stance gets you the leg drive you want...

    Obviously I dont have to tell someone who pulls 600+ to not go too heavy if you do adjust form on such a full body lift lol but I will anyway just to be safe: keep it around 455-505 if you play with stance!

    Also, I love trap bar deads as an assistance lift to help get the leg drive needed when pulling form the ground.
    The wide stance is pretty new. I used to be very narrow, but my lower back rounds too much since I'm tall with very long legs. I had to have a few back epidurals due to bulging disc in recent years. Ever since I went wide, my lower back stayed straight and I've been injury free, and have been hitting tons of PRs.

    I'll look into the trap bar. I know they help keep you upright and give you that good center of gravity for leg drive. So that might help me translate back into regular deads. Thanks!
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  22. #82
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Originally Posted by caseoftheMONDAY View Post
    just got back from the gym picked me up some more steaks on sale



    there was some hnnnnnnnng at the gym


    ie

    backless sports bra

    with skin tight yoga pants

    megasloot



    girls be trying HARD right now since gyms are open and can mill around
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  23. #83
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by mrdot View Post
    What are you training today?

    What are your goals?

    Are you cutting or bulking?

    im about to go hit legs (srs) preparing for a show in Decemeber.


    it's weird posting on a bodybuilding forum and only see 10% of people who actually go to the gym more than twice a week
    Resting today but yesterday I did back & biceps plus 10 laps swimming.

    Goals: lose 3 lbs fat

    Not cutting yet lmao.

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  24. #84
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by MrBourbon View Post
    Hopping on the Peloton, wanted to just chill but y'all inspired me to sack up.

    Will still get the push workout in in the AM. Let's goooooo
    I like the Tyrone trainer on Peloton but I forgot his name. I think he was ex military.

    Edit: Alex Toussaint

    https://instagram.com/alextoussaint25
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  25. #85
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by DstryEvrytng View Post
    I am actually amazed at the traffic itt. Been on this chithole for a while and had no idea this many members not actually lift but are doing it consistently, programming, food etc.

    You fuks surprised me. Lol
    Idk one single miscer who doesn’t lift. I think everyone lifts. Idk where the myth came from that misc doesn’t lift.
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  26. #86
    Registered User mrdot's Avatar
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    Thumbs up

    Fuarkkk my legs are destroyed. Can't wait to go blaze and eat a few more meals and pass out then hit chest and shoulders in the morning
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  27. #87
    EDM since way back when Briisk's Avatar
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    Think I got tennis elbow. Ordered a band off amazon and hopefully less isolation on the arms will help it heal. Was just getting the groove at the gym 5 weeks prior to beach vacation too. Tfw injury onset to vacation.
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  28. #88
    Registered Stacy Silencespeaks's Avatar
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    Originally Posted by Cass40 View Post
    I did bench press with Dumbbells and BOR in my backyard, then pull-ups, push-ups, and shoulders inside since it's hot outside.

    I am always cutting, never bulking again.
    Agreed

    Natty bulking for females is a complete joke lmao. Can’t believe I fell for that back when I started lifting. Never again lmao.
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  29. #89
    Quarantined Finja Cass40's Avatar
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    Originally Posted by Silencespeaks View Post
    Agreed

    Natty bulking for females is a complete joke lmao. Can’t believe I fell for that back when I started lifting. Never again lmao.
    I dunno. I think it would be fine if I did it right but it's usually I start dirty bulking and forget to lift lol. I mean I fall off the wagon. I'm not very disciplined.
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  30. #90
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    Nothing. Haven’t done anything for a couple weeks. Will probably take another week off, if not evening out a month. Good mentally, good physically if you are old and achy. If you’ve been lifting a while, it all comes back quick anyway.
    Lifts:
    Squat: 460x1
    Bench: 400x1
    Deadlift: 575x1
    OHP: 250x2
    Weight: 180 lbs.

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