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  1. #1
    Registered User BlackRack's Avatar
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    Is this enough protein for grow ? (student)

    Hello, im not sure, if im getting enough protein, so i want to ask you, if its enough or i must add more. Before i put list of my full day of eating, i want to say that im a student, so i dont have much money for variety of foods. I weight 192 pounds with around 13-15% BF. Im trying to bulk, gain muscle, i know my calories, but i just want to know if im eating enough protein.

    Breakfast: 150g oats (15g P) + 300 ml milk (10g P) + 1 scoop of 80% whey (20g P) + some fruit /// 45g of protein total

    Lunch: 100g rice (7g P) + 150g tuna (30g P) + vegetables + olive oil /// 37g protein total

    Dinner 1: 4 whole eggs (25g P), bread (5g P), some fruit ///// 30g protein total

    Dinner 2: 100g rice (7g P), 100g chicken ( 20g P), 50g oats (5g P) , 300 ml milk (10g P) /// 42g protein total

    Summary: 115g protein from animal sources and around 40g from rice,oats etc. so total 155 grams of protein per day.

    Is it enough for building muscle ? Thanks for answer
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  2. #2
    Moderator SuffolkPunch's Avatar
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  3. #3
    Calisthenics faithbrah's Avatar
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    how many calories is that? what is your TDEE? how experienced are you at lifting?
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    Han shot first! TolerantLactose's Avatar
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    TolerantLactose is offline
    Originally Posted by BlackRack View Post
    I weight 192 pounds with around 13-15% BF.
    You either don't need advice or you need more than you realize.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
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