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  1. #1
    Registered User lookingtobulkup's Avatar
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    TOTAL beginner looking to get ripped

    I'm a total beginner and don't know where to start with weightlifting. I've always been a skinny guy, although right now I am overweight because of the pandemic, but never had muscles. Do you recommend losing fat before lifting? How can I start at home? Any help would be awesome.
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  2. #2
    Registered User paulinkansas's Avatar
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    Look up in the stickies ^^^. Follow the All Pro or Fierce 5. It's what I've done since September of 2018.
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  3. #3
    Moderator SuffolkPunch's Avatar
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    Pictures would help although it doesn't really make a big difference - we all have varying amounts of fat to lose and muscle to gain. Which one you choose is not a critical decision in most cases. You probably don't need to "bulk" so pitching calorie level somewhere between maintenance and a moderate deficit is the thing to do.

    Working out at home:
    https://www.strongerbyscience.com/no-gym/
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