I'm a total beginner and don't know where to start with weightlifting. I've always been a skinny guy, although right now I am overweight because of the pandemic, but never had muscles. Do you recommend losing fat before lifting? How can I start at home? Any help would be awesome.
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04-18-2021, 07:03 PM #1Registered User
- Join Date: Apr 2021
- Age: 54
- Posts: 1
- Rep Power: 0
TOTAL beginner looking to get ripped
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04-19-2021, 01:01 AM #2Registered User
- Join Date: Sep 2018
- Posts: 8,536
- Rep Power: 94140
Look up in the stickies ^^^. Follow the All Pro or Fierce 5. It's what I've done since September of 2018.
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04-19-2021, 01:09 AM #3Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
Pictures would help although it doesn't really make a big difference - we all have varying amounts of fat to lose and muscle to gain. Which one you choose is not a critical decision in most cases. You probably don't need to "bulk" so pitching calorie level somewhere between maintenance and a moderate deficit is the thing to do.
Working out at home:
https://www.strongerbyscience.com/no-gym/
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