Best sleep supplements?

[serjioc]

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep.

Melatonin is ok.

Benadryl makes me feel groggy next morning.

I'm looking for deeper long sleep.

Cbd pen is ok. Hit or miss I feel.

[ManwittaPlan]

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep.

Melatonin is ok.

Benadryl makes me feel groggy next morning.

I'm looking for deeper long sleep.

Cbd pen is ok. Hit or miss I feel.

Topical magnesium oil

It calms the nervous system, the first few days of using it you’ll also notice your sleep quality feels improved but for me after that it didn’t seem to do much, as if it had already peaked.

Don’t eat at least a few hours before bed, you don’t want to be falling asleep feeling full.

Chamomile tea also seems to help.

I’ve noticed nothing from valerian root and melatonin I’m not a fan of.

My best quality sleep is when my hormones are optimized, check out my t booster results thread. It’s the biggest benefit I’ve noticed but the results aren’t immediate they take months.

[jtaylor2010]

Gaba

[gbullock32]

Whiskey and Vodka do me well, tequila too if I don't mind feeling kind of like ass later.

[jtaylor2010]

Whiskey and Vodka do me well, tequila too if I don't mind feeling kind of like ass later.

Opposite for me. There was a time when I was convinced I had sleep apnea, turns out I was just drinking too much.

[Bigdumogre]

Phenibut
GABA
Melatonin
Magnesium

[Joe D]

For me
L-theanine
Magnesium powder
Cbd gummies

[ManwittaPlan]

Opposite for me. There was a time when I was convinced I had sleep apnea, turns out I was just drinking too much.

Ha ha!!!

[Xpiro]

Prescription drugs aside, Irwin Naturals Power to Sleep PM is pretty legit. Also ZMA.

[Behemoth5522]

Hyper Sleep by Repp Sports is pretty legit

[GrumpyLumpy]

I use Member's Mark Melatonin 10mg because it is time release. Every once in a blue moon I'll get insomnia and if I lay in bed for more then an hour I'll use ZzzQuil, Nighttime Sleep Aid Liquid, 50 mg Diphenhydramine but that's rare.

[lukabosnjak]

I would suggest ZMA.

[Motiviert]

Sleep time tea

https://www.amazon.com/sleepytime-te...sleepytime+tea

[smokinal]

I've liked EVL SleepMode

and

https://yogiproducts.com/teas/herbal...stress-relief/

[homers54321]

Zma

[ConcertinaWire]

CBD tincture knocks me out.

[nikeoneplatinum]

I've liked EVL SleepMode

and

https://yogiproducts.com/teas/herbal...stress-relief/

That's interesting because I take EVL Z Matrix and EVL test together at night and that helps me, have you compared z matrix to sleep mode?

[jaxqen]

Magnesium can help a little with sleep quality
Melatonine makes me a little groggy in the morning, so I don't take it anymore
Didn't fell anything from 5-HTP or valerian or other herbal sleeping pills.
Willing to try glycine someday - if someone can review it would be nice
Alcohol puts me to sleep but I wake up a few hours later, with a crazy desire of drinking 2 liters of sparkling cold water
Chamomile tea can help, but I must drink a lot and I wake up in the middle of the night
Sex helps


Best thing for me was not drinking coffee after 1 or 2 pm. Much better than any other supplement

[SUCIO]

CBD tincture knocks me out.

This…try this for a good nights sleep

https://www.extractlabs.com/product/cbn-gummies/

[Pandapo98]

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