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  1. #1
    Registered User serjioc's Avatar
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    Best sleep supplements?

    L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep.

    Melatonin is ok.

    Benadryl makes me feel groggy next morning.

    I'm looking for deeper long sleep.

    Cbd pen is ok. Hit or miss I feel.
    Please respond..
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  2. #2
    Registered User ManwittaPlan's Avatar
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    Originally Posted by serjioc View Post
    L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep.

    Melatonin is ok.

    Benadryl makes me feel groggy next morning.

    I'm looking for deeper long sleep.

    Cbd pen is ok. Hit or miss I feel.
    Topical magnesium oil

    It calms the nervous system, the first few days of using it you’ll also notice your sleep quality feels improved but for me after that it didn’t seem to do much, as if it had already peaked.

    Don’t eat at least a few hours before bed, you don’t want to be falling asleep feeling full.

    Chamomile tea also seems to help.

    I’ve noticed nothing from valerian root and melatonin I’m not a fan of.

    My best quality sleep is when my hormones are optimized, check out my t booster results thread. It’s the biggest benefit I’ve noticed but the results aren’t immediate they take months.
    high testosterone crew
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  3. #3
    privilege ☑ jtaylor2010's Avatar
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    Gaba
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  4. #4
    Common sense/moderation. gbullock32's Avatar
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    Whiskey and Vodka do me well, tequila too if I don't mind feeling kind of like ass later.
    Short cuts to success are often paved with lies.
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  5. #5
    privilege ☑ jtaylor2010's Avatar
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    Originally Posted by gbullock32 View Post
    Whiskey and Vodka do me well, tequila too if I don't mind feeling kind of like ass later.
    Opposite for me. There was a time when I was convinced I had sleep apnea, turns out I was just drinking too much.
    +positive crew+
    -we all gonna make it, but what it is is up to you crew
    -all things in moderation, even political views crew
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    -less cursing the darkness and more lighting candles crew
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    ✅ verified account Bigdumogre's Avatar
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    Phenibut
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    50% of my posts are 100% factual
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  7. #7
    protein connoisseur Joe D's Avatar
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    For me
    L-theanine
    Magnesium powder
    Cbd gummies
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  8. #8
    Registered User ManwittaPlan's Avatar
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    Originally Posted by jtaylor2010 View Post
    Opposite for me. There was a time when I was convinced I had sleep apnea, turns out I was just drinking too much.
    Ha ha!!!
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  9. #9
    Registered User Xpiro's Avatar
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    Prescription drugs aside, Irwin Naturals Power to Sleep PM is pretty legit. Also ZMA.
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  10. #10
    Registered User Behemoth5522's Avatar
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    Hyper Sleep by Repp Sports is pretty legit
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  11. #11
    Registered User GrumpyLumpy's Avatar
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    I use Member's Mark Melatonin 10mg because it is time release. Every once in a blue moon I'll get insomnia and if I lay in bed for more then an hour I'll use ZzzQuil, Nighttime Sleep Aid Liquid, 50 mg Diphenhydramine but that's rare.
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  12. #12
    Registered User lukabosnjak's Avatar
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    I would suggest ZMA.
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  13. #13
    Somebody's husband Motiviert's Avatar
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    OCB Pro smokinal's Avatar
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    Registered User homers54321's Avatar
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    Registered User ConcertinaWire's Avatar
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    CBD tincture knocks me out.
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    Originally Posted by smokinal View Post
    That's interesting because I take EVL Z Matrix and EVL test together at night and that helps me, have you compared z matrix to sleep mode?
    “Once more into the fray, into the last good fight I’ll ever know. Live and die on this day, live and die on this day”
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    Registered User jaxqen's Avatar
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    Magnesium can help a little with sleep quality
    Melatonine makes me a little groggy in the morning, so I don't take it anymore
    Didn't fell anything from 5-HTP or valerian or other herbal sleeping pills.
    Willing to try glycine someday - if someone can review it would be nice
    Alcohol puts me to sleep but I wake up a few hours later, with a crazy desire of drinking 2 liters of sparkling cold water
    Chamomile tea can help, but I must drink a lot and I wake up in the middle of the night
    Sex helps


    Best thing for me was not drinking coffee after 1 or 2 pm. Much better than any other supplement
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  19. #19
    Registered User SUCIO's Avatar
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    Originally Posted by ConcertinaWire View Post
    CBD tincture knocks me out.
    This…try this for a good nights sleep

    https://www.extractlabs.com/product/cbn-gummies/
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  20. #20
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    Arrow The Best Abs Exercises For All Levels Of Gym-Goer

    It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime.

    That’s because a strong core is the foundation upon which so many other things rest – whether that’s good posture that helps to prevent lower back pain developing from sitting at a desk all day, or the mobility and strength required to excel in sports and other activities ranging all the way from athletics to zumba.
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