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  1. #1
    Registered User navid93's Avatar
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    Thoughts on this 3 day split for hypertrophy?

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  2. #2
    Registered User Filmbuff81's Avatar
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    Run it and see. There’s nothing magical about it.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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    Registered User paulinkansas's Avatar
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    Day 1 is solid. Days 2 and 3 are foo foo. My dog wouldn't even bother to hike his leg and piss on days 2 and 3. He's up in dog heaven chasing rabbits and retrieving ducks.
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    Han shot first! TolerantLactose's Avatar
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    Emphasis on chest and biceps. Light on just about everything else. Go for it if that's what you're looking for.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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