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  1. #31
    Registered User ThiBezerra's Avatar
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    Originally Posted by Growing-up View Post
    Sorry to read about that, but nothing to be ashamed of, it just happens. Take good care.
    Thanks for the words my friend, is always good to have you here following my training journey.
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  2. #32
    Registered User ThiBezerra's Avatar
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    - Takeshi Saitama Routine -


    - Water retension! -



    06/14/2021





    - Intro:

    As days goes by, I'm seeing psoriasis slowly
    decreasing, but water retension are blowing up,
    more and more my face are being rounded starting to look like a Sumotori.

    Watashi no namae wa Takeshi Saitama desu
    (My name is Takeshi Saitama)




    - Training:

    Power building - A:
    1) (ML) Bench Press + Leg extension + Rear delts
    2) (ML) Squat + Peck Deck + Skull crusher
    3) Shoulder Press + Triceps push down + Fore arms
    4) Lateral raise + ABS + Fore arms

    Main lifts:
    Bench Press
    Warm up (not more included as a valid set):
    10 x 75kg

    1: 8 x 81kg
    2: 8 x 87kg
    3: 5 x 93kg
    4: 5 x 97kg
    5: 3 x 101kg
    6: 1 x 105kg

    Squat
    1: 8 x 95kg
    2: 8 x 105kg
    3: 5 x 115g
    4: 5 x 125kg
    5: 3 x 135kg
    6: 2 x 141kg



    - Goals:

    Squat:
    Surpass 149kg

    Dead lifts:
    Surpass 135kg

    Bench press:
    Surpass 105kg

    Body Weight:
    Less than 78 kg, but with side effects of
    corticosteroids, I think I'm on a wrong way to achieve that.



    - Closure:

    This problem with psoriasis obliterated my
    motivation, but without motivation I'm follow through just with discipline.


    See you all next time, and I'm just another asian trying
    to be like water my friend...

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  3. #33
    Registered User Growing-up's Avatar
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    Research has shown that the most successful people use a combination of discipline and intrinsic motivation to achieve their goals!
    Originally Posted by ThiBezerra View Post
    This problem with psoriasis obliterated my
    motivation, but without motivation, I'm follow-through just with discipline.
    Focus on what is under your control: Training
    An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
    Pope John Paul II
    Stop giving excuses, get up, start working out!
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  4. #34
    Registered User ThiBezerra's Avatar
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    Originally Posted by Growing-up View Post
    Research has shown that the most successful people use a combination of discipline and intrinsic motivation to achieve their goals!

    Focus on what is under your control: Training
    Arigato gozaimasu Sensei!
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