Beginner in fitness and measures : any advice ?

[rose993]

Hello !
I need explanation, advice or information, by someone who knows sports, body measures and health. I just checked all my sizes, and weights with a precise scale. And I don't have any conclusion from the app. I'd like to know how to exercise, what i should better eat, or anything.

I mesure 5'6'' with a big scoliosis. And i'm a french girl. I plan to go to the swimming pool for my scoliosis' pains and my fit. (I do the "yoyo" since i'm a teenager because of diets)

Waist-to-hip ratio : 0.79

Weight : 192.8 lb
BMI : 31.0
Body fat : 37.2 %
Weight, excluding body fat : 121.0 lb
Subcutaneous fat : 32.6 %
(visceral fat score : 13)
Total body water (including blood, lymph, extracellular fluid, etc.) : 43.1 %
Skeletal muscle (proportion of muscle involved in the limbs and other components from the body) : 36.6 %
Muscle mass : 113.8 lb
Bone mass : 7.2 lb
Protein : 14.1 %
Basal metabolism : 1556
Metabolic age : 33 years old (i'm 27 years old)

There are my body measures if that can help : Neck : 15.37inch
Shoulders : idk
Chest : 41.38inch
Waist : 32.71inch
Abs (lower abdomen) : 39.57inch
Hips : 41.38inch
Biceps : 13inch
Thighs : 26inch
Calves : 15.33 inch.

Thank you !

[faithbrah]

what scale did you use and what are your goals? it's easier to give advice if we know what you're trying to achieve