I'm doing the 10k kettlebell swing challenge and I've done 2500 so far. Is it normal to feel some lower back tightness? For me it creeps in halfway through a workout, other than that it feels fine between workouts. I just want to make sure I'm not at risk of injury.
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04-19-2021, 05:15 AM #1
Normal to have lower back tightness during kettlebell swings?
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04-19-2021, 06:14 AM #2
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04-19-2021, 06:29 AM #3
Probably just blood pumping to your lower back from the exercise. If it doesn’t hurt or the feeling isn’t in your actual spine (as opposed to the erectors on each side of it) I wouldn’t worry about it.
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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04-19-2021, 08:11 PM #4
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04-20-2021, 09:43 AM #5
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04-20-2021, 02:03 PM #6
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04-20-2021, 02:49 PM #7
No,examine your technique.
What size KB are you using?
That being said as GrouchyUSMC said jumping right into hundreds of swings without a build up period can cause general fatigue and the low back could take a hit.
The KB swing is hips,glutes and hamstrings mostly as the main drivers.
The low back/spine stays neutral throughout even when your hinging the hips.
Your abs also need to be strong and have some endurance.
Ive done the 10,000 swing challenge several times the last at the first of the year.
You need to limit any other training you do and focus just on it.
If your swing technique isn't right and you do hundreds of reps each session you'll probably have issues.
That may may be the case here but without seeing your swing i could say conclusively.
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04-21-2021, 07:08 AM #8
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04-21-2021, 07:09 AM #9
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04-21-2021, 11:58 AM #10
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04-21-2021, 01:40 PM #11
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Given the natural range and movement through flexion and extention of even the most "neutral" or "flat" back.. Even when fully braced with a valsalva...
A pump and tightness isn't unexpected. Especially if the stimulus is new or drastically increased in workload.
https://www.barbellmedicine.com/blog...and-deadlifts/FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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04-21-2021, 04:49 PM #12
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04-21-2021, 06:33 PM #13
Keep it under your junk as close as possible, drop your hips back and allow your knees to bend naturally, DON'T SQUAT. Snap hips to drive bell.
Done the 10k in 10 days 3 times. The advice above is excellent. If I do a high volume of 1 hand swings, my back stiffens, but not with 2 hand swings.
Make sure you are taking care of your hands and as said above, don't death grip the bell. Hold in your fingers
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04-21-2021, 06:34 PM #14
100 a few times a week to 500 for several days straight is a sizable increase though. It's like running one mile a few times a week and then jumping into five miles 5+ times a week.
Not saying you can't do it, but you especially need to keep a critical eye on yourself if you are making big jumps like that in your training.
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