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  1. #1
    Registered User JMSTHN's Avatar
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    Question Wisdom Tooth Removal - Meal Replacement Shakes???

    Hi guys,

    I'm getting one of my wisdom teeth removed on Monday, but at the moment the pain is literally getting to the point that I can't eat normal foods such as potatoes, rice or chicken so I'm struggling to get my macros for the gym. Can someone help me with some good smoothie / milkshake recipes??

    I'm 6' 0", 79kg and around 13%bf. I don't mind if I add some fat on whilst doing it as long as I can get good base nutrients. I have an unflavoured pea isolate protein powder which has 80g protein per 100g so I can add that into any shakes. I usually flavour it with some vanilla extract that I have. I don't mind if the prices are extravagant because it's only going to be for three days.

    I appreciate any tips or help that you all have

    EDIT: Age 21
    Last edited by JMSTHN; 04-15-2021 at 12:06 PM. Reason: Age
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  2. #2
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    Well, if its just one tooth, chew on the other side. When i got all 4 removed, i mainly ate greek yogurt, oats and/or proats, and mashed potatoes. I make mashed potatoes with butter and 1/2&1/2, and put milk and brown sugar in my oats. So between those swallowable foods, you may not even need any smoothies.
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    You can never go wrong with some combo of banana, chocolate, peanut butter and milk
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    I was eating solid food later the same day, after I got mine removed. I had no problems, but I wouldn't recommend it, either.
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    Originally Posted by JMSTHN View Post
    I'm getting one of my wisdom teeth removed on Monday, but at the moment the pain is literally getting to the point that I can't eat normal foods such as potatoes, rice or chicken so I'm struggling to get my macros for the gym. Can someone help me with some good smoothie / milkshake recipes??
    Try a potato, rice and chicken smoothie. Add water and blend.
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    Registered User paulinkansas's Avatar
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    Whey protein with Greek yogurt, peanut butter and milk. I had mine removed and was eating normal the next day.
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    Registered User JMSTHN's Avatar
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    Originally Posted by desslok View Post
    Well, if its just one tooth, chew on the other side. When i got all 4 removed, i mainly ate greek yogurt, oats and/or proats, and mashed potatoes. I make mashed potatoes with butter and 1/2&1/2, and put milk and brown sugar in my oats. So between those swallowable foods, you may not even need any smoothies.
    Thanks for the idea of mashed potatoes, I'll definitely do that, and the actual action of closing my jaw is the problem as well as pressure on the tooth so I can't chew on the other side
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    Originally Posted by cmacken View Post
    You can never go wrong with some combo of banana, chocolate, peanut butter and milk
    Yes sirrrrrr, this will be my staple I think, but it's not really something I can do for three days straight. Thank you for the advice though
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    Registered User JMSTHN's Avatar
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    Originally Posted by EliKoehn View Post
    I was eating solid food later the same day, after I got mine removed. I had no problems, but I wouldn't recommend it, either.
    Hahaha yeah the dentist said that after the procedure I should wait 48 hours before I eat solid foods again just to make sure, but it's the time in-between now to Monday that will be the problem
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    Originally Posted by paulinkansas View Post
    Whey protein with Greek yogurt, peanut butter and milk. I had mine removed and was eating normal the next day.
    Thankyou, I had this one in mind and I'll definitely be giving it a go
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    Originally Posted by JMSTHN View Post
    Thankyou, I had this one in mind and I'll definitely be giving it a go
    Put the tooth under your pillow before you go to bed. Let us know what you find under your pillow the next morning.
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    Originally Posted by paulinkansas View Post
    Put the tooth under your pillow before you go to bed. Let us know what you find under your pillow the next morning.
    I know you prob removed your wisdom tooth yourself with something from your toolshed, but I don't think the oral surgeon gives it back for the tooth fairy once it's removed.
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    Originally Posted by air2fakie View Post
    I know you prob removed your wisdom tooth yourself with something from your toolshed, but I don't think the oral surgeon gives it back for the tooth fairy once it's removed.
    I think you can request them, actually. I remember my older brother got his out, and brought them home in a little baggie. 7-year old me thought it was about the creepiest chit in the world
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    Registered User air2fakie's Avatar
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    Originally Posted by bLinkMoore View Post
    I think you can request them, actually. I remember my older brother got his out, and brought them home in a little baggie. 7-year old me thought it was about the creepiest chit in the world
    Oh, is this just for teeth/oral surgery or can you do this for any surgery? Speaking of creepy.
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    Originally Posted by air2fakie View Post
    I know you prob removed your wisdom tooth yourself with something from your toolshed, but I don't think the oral surgeon gives it back for the tooth fairy once it's removed.
    Hey, as long as the tooth fairy comes and not the catabolism fairy, then OP should be good.

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    Originally Posted by desslok View Post
    Hey, as long as the tooth fairy comes and not the catabolism fairy, then OP should be good.

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    Originally Posted by AdamWW View Post
    i miss aaron alagon
    Yeah hasn’t been the same ever since “the incident”
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    Originally Posted by desslok View Post
    Yeah hasn’t been the same ever since “the incident”
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    Originally Posted by JMSTHN View Post
    Hahaha yeah the dentist said that after the procedure I should wait 48 hours before I eat solid foods again just to make sure, but it's the time in-between now to Monday that will be the problem
    yea listen to your dentist. I had 4 impacted removed when I was 16, came out of surgery high as a kite, ate crunchy granola and got 4 dry sockets, face swelled up like a ballon and two black eyes

    For food, creamy soups, Greek yogurt, eggs, oats, whey, refried beans, ice cream, pudding mix with whey, cottage cheese, apple sauce, avocados, etc there’s lots of options. You’ll be back to normal in a couple days. Cereal can work too if you let it get squishy/soggy and gram crackers in milk, bananas with peanut butter too

    Originally Posted by air2fakie View Post
    I know you prob removed your wisdom tooth yourself with something from your toolshed, but I don't think the oral surgeon gives it back for the tooth fairy once it's removed.
    mine had to be broken into tons of tiny pieces. They were growing sideways, and I was not offered to have them
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    Eat lots of oatmeal. One of the best soft foods. Trying to turn everything into a smoothie tastes horrible.
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    Originally Posted by air2fakie View Post
    I know you prob removed your wisdom tooth yourself with something from your toolshed, but I don't think the oral surgeon gives it back for the tooth fairy once it's removed.
    Hah, actually did pull one with some pliers. 8 shots of vodka and had a friend grab it and hit the pliers hard as he could. Would not recommend that method, hurt like hell and a lot of blood. Healed up well enough but probably not as fast as if it had been done by a dentist, 2 others done by an oral surgeon, and still have one left.
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    Originally Posted by snailsrus View Post
    yea listen to your dentist. I had 4 impacted removed when I was 16, came out of surgery high as a kite, ate crunchy granola and got 4 dry sockets, face swelled up like a ballon and two black eyes

    For food, creamy soups, Greek yogurt, eggs, oats, whey, refried beans, ice cream, pudding mix with whey, cottage cheese, apple sauce, avocados, etc there’s lots of options. You’ll be back to normal in a couple days. Cereal can work too if you let it get squishy/soggy and gram crackers in milk, bananas with peanut butter too

    mine had to be broken into tons of tiny pieces. They were growing sideways, and I was not offered to have them
    Refried beans!!! I love them! Thank you for this
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  23. #23
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    Originally Posted by bigcat3655 View Post
    Eat lots of oatmeal. One of the best soft foods. Trying to turn everything into a smoothie tastes horrible.
    Smoothies and milkshakes are my favourite foods so it's not something I'm totally worried about.
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    Yeah when I got my wisdom teeth out I drank the everloving **** out of shakes lol

    Also don’t be afraid to take it easy a little bit, it’s not the end of the world to take some time off to recuperate and enjoy ice cream etc while you recover
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    Originally Posted by jj324 View Post
    Yeah when I got my wisdom teeth out I drank the everloving **** out of shakes lol

    Also don’t be afraid to take it easy a little bit, it’s not the end of the world to take some time off to recuperate and enjoy ice cream etc while you recover
    Did you try the Vince Gironda Hormone Precursor Shake?
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