Recently I bought this creatine loaded with carbohydrates, protein and, calories. It's about 1080 calories, 50 protein, 200 carbs, per serving. The serving is 4 scoops (272 grams). Which is a total of about 16-18 tablespoons. I want to know if it's safe to have 16-18 tablespoons of this creatine a day? The name of it is (Real Mass Advanced Weight Gainer)
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Thread: How much creatine is safe ?
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04-15-2021, 08:30 AM #1
How much creatine is safe ?
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04-15-2021, 08:32 AM #2
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04-15-2021, 09:18 AM #3
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15627
You actually bought a mass gainer that just happens to have creatine in it. My guess is that in that 4-scoop serving, there's about 1 serving (~5g) of creatine.
Creatine itself cannot be loaded with carbs, protein, and calories, because that's simply not what creatine is. I would read up on the supplements you're taking before you actually start taking them.BP: 280
SQ: 455
DL: 585
Bodyweight 185
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04-15-2021, 09:45 AM #4
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04-15-2021, 11:25 AM #5
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04-15-2021, 11:27 AM #6
I am actually trying to gain mass yah that's why I got this creatine Its very high in calories, carbs, and creatine it says in the nutrition label. It's about 270 calories, 12.5 protein, 50 carbs, per scoop. The reason I was asking if it's safe is because the scoop is 4 tablespoons. It says 1 serving is 4 scoops. So basically a lot of powder is added to the shake.
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04-15-2021, 11:41 AM #7
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15627
It isn't just creatine. It's not even mostly creatine. It's a mass gainer. It's a ton of carbs, some protein, and then they add in a bit of creatine so they can justify charging a crazy amount for it.
How much creatine is in each serving? Look at the nutrition facts, and it should tell you. It'll probably be listed as "creatine monohydrate", and there are probably 5g per serving.
If the serving size is 4 scoops, take 4 scoops. Except that before you take any scoops, I want you to google "creatine for performance" and get a general understanding of what it is you're putting in your body. I promise this'll be worth it in the long run, and it will save you TONS of moneyBP: 280
SQ: 455
DL: 585
Bodyweight 185
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04-15-2021, 11:42 AM #8
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04-15-2021, 08:00 PM #9
Real Mass has 5g of creatine for serving, you're fine buddy. 3-5g daily is a good target.
Next time you go shopping only buy stuff you have some sort of knowledge about. You should do your research first._____________________________________
Cellucor Nutrabolt Lead Representative
w/ Burntreality :)
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04-15-2021, 11:04 PM #10
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04-19-2021, 05:32 AM #11
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