feedback on home PPL routine?

[bc222]

i have a pullup bar and limited dumbbells so adding weight isn't easy, advice appreciated.


push day:

pushups 3x10 then burnout set
incline pushups 3 sets to fatigue
lateral raise 3x10 then burnout set with lower weight
arnold press 3x10 then burnout set with lower weight
overhead tricep extension 3 sets to fatigue


pull day

pullups 3 sets to fatigue (each set i do regular pull ups to fatigue then immediately into negatives to fatigue)
chinups 3 sets to fatigue (same format as pullups)
one-arm dumbbell row 3x10
hammer curls 3 sets to fatigue then burnout with lower weight


legs day

bulgarian split squats 3x10
goblet squats 3x8
glute bridges 3x8
wallsit for however long i can

also add a youtube core workout after each workout plus some jumprope. probably going to add horizontal rows to pull routine and dips to push but not sure how best to do so. also, is aiming for more reps for fatigue sets/burnout sets a good way to ensure hypertrophy? thanks

[TolerantLactose]

It's not bad. My personal preference (take it or leave it) would be to replace the glute bridge with dumbbell RDL (1 or 2 legged) and put it on pull day. If you don't have a bench, you can do floor presses.

[bc222]

It's not bad. My personal preference (take it or leave it) would be to replace the glute bridge with dumbbell RDL (1 or 2 legged) and put it on pull day. If you don't have a bench, you can do floor presses.

thanks! i thought it was solid too but people on reddit said it sucked but their recommended body weight fitness routine pissed me off so much i came here for confirmation bias. cheers

[SuicideGripMe]

If equipment is limited, I'd usually opt for fullbody training to be honest. Hitting some giant sets and supersets three times a week would be more beneficial in my opinion if you only have light DB's or KB's.