Started at 189lb, cut with a lot of running and just maintaining my strength not trying to build too much more muscle. Current weight 168, and dropped atleast 1” off waist line. First 2 pics are current, last 2 are 2 months ago.
Feels good to be the lightest I’ve weighted in 10 years but it seems like I’ve stalled out and I’m stuck at 168 for the past couple weeks. I had an ultimate goal of hitting 165 but it seems justttt out of reach. Any tips to shed the last few pounds? Also bf estimate?
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Results 1 to 3 of 3
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04-13-2021, 08:29 PM #1Registered User
- Join Date: Feb 2010
- Age: 33
- Posts: 95
- Rep Power: 173
2 month cut starting to stall out
Bench: 205
Squat: 275
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04-13-2021, 08:37 PM #2team ketchup
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
Nice tricepsOriginally Posted by RJP44
You look somewhere around 12% to me"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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04-14-2021, 12:16 AM #3Calisthenics
- Join Date: Sep 2018
- Posts: 3,517
- Rep Power: 42567
if you're stalling, lower your calories
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