For the “before” picture weakling or anyone needing a kickstart to girly man hormone levels.
Try this and see if you get bigger and feel better.
12 raw fertile eggs, 1/3 cup of milk-egg protein powder, 12 ounces of half-and-half and a banana (skip banana if on low carb or ketogenic diet, its only for taste).
Sip between meals throughout the day.
Way more info can be found online, posted this in case people haven’t heard of the Iron Guru
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Results 1 to 30 of 352
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04-13-2021, 06:31 PM #1
Vince gironda’s hormone precursor shake
Kid Covid
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04-13-2021, 06:35 PM #2
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Not sure if you’re aware, but raw eggs have poor bioavailability among other concerns
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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04-13-2021, 06:38 PM #3
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04-13-2021, 06:42 PM #4
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
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"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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04-13-2021, 06:44 PM #5
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04-13-2021, 06:48 PM #6
- Join Date: Mar 2006
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I have no what that first sentence means.
However, the concept of “this person did this so it’s a good idea” is not a reliable means to justify doing it.
Anyway, just pointing out the objective issues with the approach.
Outside of this shake even, Vince was a proponent of low-carb, which has been shown to - if anything - reduce testosterone levels compared to moderate or high carb dieting. Whether he or Arnold were big does not seem relevant because, at least in Arnold’s sake, he didn’t need to make his own hormones.
Carry on."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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04-13-2021, 06:49 PM #7
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04-13-2021, 06:51 PM #8
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04-13-2021, 06:57 PM #9
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04-14-2021, 12:15 AM #10
1600 plus calories in a shake?
12 raw eggs and cream drink you carry around all day? Getting warm and rotten?
You’re trolling right op?
Ectomorphic body type isn’t a real thingSuperHercules crew
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04-14-2021, 03:26 AM #11
https://oldschooltrainer.com/vince-g...r-muscle-gain/
I don’t make this stuff up
And you can carry it in a coolerKid Covid
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04-14-2021, 05:07 AM #12
Can you substitute raw UNfertilized eggs in the concoction? There is a dearth of fertilized eggs in my town. Just like there is a dearth of dessicated liver tablets or capsules. I checked Wal Mart and a health food store yesterday, neither one had liver tablets.
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04-14-2021, 05:11 AM #13
****totypes aren’t really a thing.
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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04-14-2021, 05:56 AM #14
Great shake if you want high LDL and salmonella poisoning.
What hard gainers need is a sustained caloric surplus, not dumb ideas from a muscle magazine from the 80s.
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04-14-2021, 06:08 AM #15
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04-14-2021, 06:19 AM #16
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04-14-2021, 06:20 AM #17
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04-14-2021, 06:22 AM #18
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04-14-2021, 06:40 AM #19
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04-14-2021, 06:42 AM #20
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04-14-2021, 06:52 AM #21
How about hard boiled eggs? They don't need a special container and don't need to be refridgerated. It can be called the "Hard Boiled Egg" diet. It's similar to the Dog Food diet, where you carry around dry dog food in your pockets and munch on it all day. I gained about 6 pounds of lean muscle mass on it in about 3 months. Dog food is nutritionally complete. It has the proper mix of protein, fat and carbs. I had to stop the diet after 3 months because I ended up in an I.C.U. I wasn't sick or having any food poisoning from the diet. I got hit by a car while sitting in the street licking my balls.
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04-14-2021, 06:57 AM #22
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04-14-2021, 06:57 AM #23
I rather drink that connors guys shake - little bit of someone’s semen then daily drink your own piss and small amounts of your feces.
50% of my posts are 100% factual
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04-14-2021, 06:58 AM #24
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
OP’s responses in this thread are further confirmation that he consistently fails to provide useful or scientifically supported input in this forum area.
Even when I try to be objectively helpful in my responses and provide accurate, impartial points, OP simply ignores the information and defers to his biases and fallacious methods of reason.
And here I thought maybe I had been hard on him in the past, now I see he truly is just not worth my time or attention; just another troll."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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04-14-2021, 06:59 AM #25
Right, and it was the raw egg shakes that got them there. Uh huh.
Gironda died in the previous century. Science has come a long way. We now know that raw eggs are a poor source of protein and that eating 12 eggs a day increases LDL in most people + their risk of salmonella poisoning.
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04-14-2021, 07:01 AM #26
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04-14-2021, 07:02 AM #27
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04-14-2021, 07:02 AM #28
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04-14-2021, 07:03 AM #29
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04-14-2021, 07:04 AM #30
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