Hey, i need help with this. I train fullbody training 3x per week. I cant do pull-ups because elbow injury long time ago and only movement that is painless for me is chin-up, so i do 2x per week chin-ups instead of pull-ups. I know its mainly back exercise, but i red some articles and some says that chin-ups are one of the best biceps exercises and some that its mainly back exercise and biceps is really little worked and now i dont know if i should count it as biceps exercise (so do only chin-ups for biceps one day, and another training when i wont be doing chins do curls for biceps) or should i count it only as back exercise and do biceps curl even if i do chin-ups ? Ty for answer
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04-13-2021, 12:41 PM #1
Count chin-ups as biceps exercise ?
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04-13-2021, 12:48 PM #2
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04-13-2021, 02:38 PM #3
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04-13-2021, 05:13 PM #4
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04-13-2021, 05:36 PM #5
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04-14-2021, 02:43 AM #6
Chins work biceps very hard. Even pull-ups.
I’d still add in a few sets of curls though*Deadlifts pants after taking a chit crew*
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04-14-2021, 02:56 AM #7
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