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  1. #121
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday, Jan 03 heavy squat day.
    First day in the army gym which will require me to adapt Masks are mandatory although everyone was dropping the mask to do the actual lifting, it still threw me off a bit. The equipment is also less than desirable - bars are pretty cheap but I'll get used to that. Had trouble with rack height too - will have to set it pretty low to be able to walk out heavy sets. Also had no pre-workout but I got a shaker so I can fix that, and I also tend to use nose torc for my heavy lifts, so all in all a good opportunity to adapt to different situations.

    Comp squat: 465, 3x2 @ 455
    Hold: 2x10 sec @ 695
    paused squat, 4 sec down, 2 sec pause: 2x3 @ 315
    split squats (superset with pauses): 3x8
    situps: 3x20
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  2. #122
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Wednesday, Jan 05 heavy bench day.
    Definitely a better day! Went and bought a shaker and was able to take my preworkout before the gym. Getting used to the whole mask on the chin thing... bench went very well, worked up to a PR double for 305 which moved so well I went up to a double at 315 which was a nice PR for sure!

    Comp bench: 2 @ 305, 2x2 @ 315
    Bench backdowns: 8 @ 225, 10 @ 225
    tricep press downs: 3x12 @ 70
    face pulls: 3x12 @ 55
    cable flys: 3x12 @ 40
    BB OHP: 3x10 @ 90
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  3. #123
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Thursday, Jan 06 heavy deadlift day.
    The gym on post has a nice deadlift station(s) off in another part of the gym away from the hustle and bustle of all the other equipment, really like that space. They have whippy bars since folks also use them for olympic lifts which kinda surprised me when I first pulled a heavy weight... but helped with working on my slack pull. Anyway, VERY happy with my double at 520 - a nice PR and felt smooth! On the second set I got the first rep easy but lost my footing on the second so didn't lock it out... did one more single to have 4 total reps at 520. Very good day and week overall.

    Comp Deads: 2 @ 520, 2x1 @ 520
    Dead backdowns: 3x4 @ 405
    lat pull downs: 10 @ 120, 2x10 @ 160
    planks: 1 min per side
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  4. #124
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday, Jan 10 heavy squat day.
    Feeling a little more comfortable in the army gym/different equipment. went with heavy singles and they moved pretty well. Depth remains my biggest challenge.

    Comp squat: 475/485/485
    Hold: 2x10 sec @ 705
    paused squat, 6 sec down, 2 sec pause: 2x1 @ 405
    split squats (superset with pauses): 3x8
    situps: 3x20
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  5. #125
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Wednesday, Jan 12 heavy bench day.
    Got to try out my new slingshot finally! Too easy on the lifts, look forward to using it more. Paused doubles (no slingshot) at 495 felt really clean, looking forward to PR in my next meet!

    slingshot bench: 2 @ 325, 2x2 @ 345
    2 sec paused bench: 2 @ 285, 2x2 @ 295
    tricep press downs: 100 @ 45
    cable bicep curls: 100 @ 30
    lat pull downs: 3x8 @ 180
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  6. #126
    Registered User golli1982's Avatar
    Join Date: Aug 2019
    Posts: 394
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    golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000) golli1982 is just really nice. (+1000)
    golli1982 is offline
    Strong lifting!!
    Best lifts
    600/450/510 Geared
    425/305/480 raw
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  7. #127
    Old Man Lifting PhDPepper1111's Avatar
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Originally Posted by golli1982 View Post
    Strong lifting!!
    Thank you Golli! Feeling good!

    Thursday, Jan 06 heavy deadlift day.

    Did heavy deads last night, with the final 'warmup'/working rep at 525 - didn't feel too great or easy so wasn't sure, but wanted to go for the magical 250kg/550lb PR so pushed myself to focus and get it done! Felt great to hit that milestone for sure!

    Comp Deads: 495, 525, 550
    Dead backdowns: 3x4 @ 425
    Kang squats: 3x8 @ 135
    planks: 1 min per side
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  8. #128
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Tuesday, Jan 118 heavy squat day.
    Worked up to the big 500, moved pretty well. Still not sure with my short legs if I'd pass comp standards - did tempo work after that was basically atg...

    Comp squat: 455/500
    tempo squat, 4 sec down, 2 sec pause: 2x3 @ 355
    split squats (superset with pauses): 3x8
    DB RDL: 3x10 @ 45
    situps: 3x20
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  9. #129
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
    Rep Power: 22555
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Wednesday, Jan 19 heavy bench day.
    Forgot my shaker so didn't get my fluids or preworkout - could definitely feel the dip in energy by the end of the session! Worked up to a 365 single with the slingshot, which moved very fast. Heavy paused doubles felt ok, had some trouble with the slippery floor and leg drive.

    Slingshot bench: 355, 365
    Bench backdowns: 2x2 @ 305, paused, 6 @ 225
    tricep press downs: 100 @ 60
    cable bicep curls: 100 @ 50
    lat pull downs: 3x12 @ 160
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  10. #130
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Thursday, Jan 20 heavy deadlift day.
    Worked up to another PR attempt yesterday. 515 was my last 'warmup' and it actually felt pretty good. Tried 565 and shot my hips up too soon, leaving me with nothing to lock out. I watched my recording and really wanted to try again, but coach had said after the attempt - succeed or fail - I needed to drop so I did... and boy was he right. I was pretty fried after the PR attempt and the 3 495 singles were rough work. Capped a great week though!

    Comp Deads: 495, 515, 565 (fail), 495, 495, 495
    Kang squats: 3x4 @ 135 (nice and easy)
    planks: 3x30 sec each side
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  11. #131
    I occasionally lift heavy mstatefan91's Avatar
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    mstatefan91 is offline
    Subbed!
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  12. #132
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Originally Posted by mstatefan91 View Post
    Subbed!
    Aww thanks Brother!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  13. #133
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday, Jan 24 heavy squat day (PR attempt).
    Worked up to an attempt at 510, unracking is a bit of a problem as the rack was a drop too high with that weight bending the bar. struggled to establish balance and wobbled on the way down. Cut it a bit short but DID get the weight up. Felt pretty good. Won't count it as a PR, but gives me confidence I can get it.
    Backdowns were hard work but felt good!

    Comp squat: 425, 445, 475, 510 (red for depth)
    tempo squat, 4 sec down, 2 sec pause: 2x4 @ 385, 4 @ 335
    split squats (superset with pauses): 3x8
    situps: 3x20
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  14. #134
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Wednesday, Jan 26 heavy bench day.
    Jumped to 325 singles and they moved fast! Did some heavy quads which surprised me that I was able to get them (last reps were max effort).
    Feeling good about a new PR next month.

    Comp bench: 275, 325, 325
    Bench backdowns (paused): 4 @ 285, 2x4 @ 295
    tricep press downs: 4x25 @ 80
    bicep cable curls: 4x25 @ 60
    lat pull downs: 3x12 @ 160
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  15. #135
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,288
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Thursday, Jan 27 heavy deadlift day.
    4th week of going heavy... not sure what coach has for me in the leadup to my meet next month but I do love going heavy!
    Went for my third attempt over 560 (attempted what was a 20lb PR at worlds, didn't get far, then got to my knees last week); came oh so close last night. I've never failed that close to lockout before, just thinking it was a max attempt but I can work on lockout more Feeling good about some PRs next month!

    Comp Deads: 475, 525, 565 (fail)
    Dead backdowns: 3x4 @ 425
    planks: 1 min per side
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  16. #136
    Old Man Lifting PhDPepper1111's Avatar
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    PhDPepper1111 is offline
    Monday, Jan 31 heavy squat day.
    Treated it like meet day for warmups. Did an 'opener' at 465 which spotter/guy from the next rack over said was good for depth (didn't record it). Went to PR territory at 510, and tried lifting off the rack at a lower setting - not sure that worked out since I did basically a quarter squat out of the rack. I was also concerned about depth still... I really need to find that groove lol. Stalled a couple times on the way up but didn't dip and grinded it out! Backdowns were heavy just due to the exertion.

    Comp squat: 465, 510
    paused squat, 4 sec down, 2 sec pause: 3x4 @ 315
    split squats (superset with pauses): 3x8
    situps: 3x20
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  17. #137
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    Tuesday, Feb heavy bench day.
    Lifting on Tues so I can watch USMNT Wed
    Still 4 weeks out from my next meet and coach still has me trying PRs all week!
    Worked up to a PR at 335 and it moved very well! I was able to do it a second time which was tougher but still very solid. Good stuff!

    Comp bench: 275, 305, 335, 335
    Bench backdowns (paused): 3x4 @ 225
    lat pull downs: 3x8: 160, 170, 180
    side planks: 3x30 sec each
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  18. #138
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    Monday, Feb 7 squat day. Deload week!
    First day back in my home gym which is very nice!
    Deload means high(er) reps, low weight. My back is still sore from previous week. Was very low in energy..... but pushed through.

    Comp squat: 3x10 @ 220
    Narrow stance squat: 3x10 @ 155
    split squats : 1x10
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  19. #139
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    Tuesday, Feb 9 deload bench day.
    went light - just grooving the lifts but letting my body recover!

    deficit push ups: 3x10
    Paused bench: 2x8 @ 220
    JM press: 3x8 @ 65
    single arm DB press: 3x8 @ 30
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  20. #140
    Registered User golli1982's Avatar
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    Looking good dude!! What does your training schedule look like?
    Best lifts
    600/450/510 Geared
    425/305/480 raw
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  21. #141
    Old Man Lifting PhDPepper1111's Avatar
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    PhDPepper1111 is offline
    Originally Posted by golli1982 View Post
    Looking good dude!! What does your training schedule look like?
    Thanks golli!
    I do Squat Mon, bench Wed, Deads Thurs, and then sometimes an additional accessory/bench day Sunday (I coach several teens so I more demonstrate than really train).
    Since I'm 1) old and 2) usually training pretty intensely/heavy, I find that lifting more frequently builds up fatigue too quickly and my gains go away.
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  22. #142
    Old Man Lifting PhDPepper1111's Avatar
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    PhDPepper1111 is offline
    Thursday, Feb 10 light deads day.
    continued a needed deload week. Did light work with focus on the groove. Even pulling only 300 at a slight deficit I could still feel the fatigue in my back. Glad for a week of recovery!

    front squats: 2x4 @ 155
    deficit deads: 3x3 @ 296
    plate oh squat: 3x15 @ 44
    single leg rdl: 1x8 @ 60
    leg raises: 3x20
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  23. #143
    Registered User golli1982's Avatar
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    golli1982 is offline
    Originally Posted by PhDPepper1111 View Post
    Thanks golli!
    I do Squat Mon, bench Wed, Deads Thurs, and then sometimes an additional accessory/bench day Sunday (I coach several teens so I more demonstrate than really train).
    Since I'm 1) old and 2) usually training pretty intensely/heavy, I find that lifting more frequently builds up fatigue too quickly and my gains go away.
    I feel ya on the old part. I’m 40 and paralyzed, so lifting less often helps me a little. I do
    Mon- Bench, triceps
    Wed- Deadlifts, Back, Biceps, leg stuff
    Fri- Close-Grips, Shoulders, arms(light)
    Best lifts
    600/450/510 Geared
    425/305/480 raw
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  24. #144
    Old Man Lifting PhDPepper1111's Avatar
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    PhDPepper1111 is offline
    Originally Posted by golli1982 View Post
    I feel ya on the old part. I’m 40 and paralyzed, so lifting less often helps me a little. I do
    Mon- Bench, triceps
    Wed- Deadlifts, Back, Biceps, leg stuff
    Fri- Close-Grips, Shoulders, arms(light)
    You LOVE to see it brother!
    On spread.
    I read an article from men's health over the weekend that discussed why its much more difficult to build muscle over 50, but since I was fairly detrained I feel like I still have some gains to make! Even if I hit that peak and start back down, keeping at it as best I can is something I intend to keep doing as long as I can.
    Thanks for the encouragement/inspiration!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  25. #145
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    Monday, Feb 14 squat day. One more week to really push it before next week's meet prep/rest
    Wanted to try that 510 one more time; since my weights are kilos I actually went for 512.6.
    I've been struggling for a while now with depth on my heavy lifts. I think I've been leaning forward as a subconscious effort to get a little deeper, but of course all that did was put more weight on my back and make the lift harder. I worked to keep more upright and the 513 actually didn't feel too bad! If I can find my more upright groove again as long as I can get my hips open enough to let me get depth I think I'll see some big jumps again!

    Comp squat: 418, 473, 496, 513
    split squats (BW): 3x10
    goblet squats: 2x30 @ 30
    crunches: 60, 10
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  26. #146
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    Wednesday, February 17 bench day.
    Went for a 'moderate' challenging workout as I intend to attempt a PR today. Both my regular sets and my pin presses felt really good.

    Comp bench: 2x5 @ 275
    Pin Presses: 3x3 @ 285
    pull ups: 3x10 BW
    push ups: 3x25
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  27. #147
    Registered User EliKoehn's Avatar
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    EliKoehn is online now
    That is pretty frickin strong! Good job man. I'm 25 with 5 years of serious lifting under my belt and can't match those numbers by comp standards.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  28. #148
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    PhDPepper1111 is offline
    Originally Posted by EliKoehn View Post
    That is pretty frickin strong! Good job man. I'm 25 with 5 years of serious lifting under my belt and can't match those numbers by comp standards.
    Thank you Eli! I'm certainly blessed with a great build for powerlifting for sure. I've lifted off and on (post back fracture 15 years ago) for the 4 years previous to just over a year ago when I really truly got serious with training and nutrition for the first time. Very happy to see the numbers climbing!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  29. #149
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    PhDPepper1111 is offline
    Thursday, Feb 17 deadlift day.
    Last workout before next weeks' meet... feeling ready! Will do openers at some point next week but otherwise... I'm ready to go!

    Comp Deads: 405, 495, 525
    Pause Deads: 2x4 @ 450
    Chest pulldowns: 4x15 @ 180
    tricep cable pressdowns: 4x15 @ 90
    cable bicep curls: 4x12 @ 70
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  30. #150
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    Tuesday, Feb 23 openers day.
    Since Sat is my next meet, did warmups and all 3 openers. They felt good and the total was 1322, which is 11 more than my total from IPL championships last November. Looking forward to Sat!

    Comp Squat: 374 418 439 474
    Comp Bench: 245 275 296 319
    Comp Deads: 405 455 495 529
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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