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  1. #241
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
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    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday, August 29 Squat Day. Started a new program yesterday: the two things I'm really liking about it - 1) it helps me autoregulate intensity, which as mentioned recently I struggle with too much intensity and not enough recovery, and 2) I really like that most days I start with a relatively heavy single, and working/backdown sets are targeted for very specific and consistent intensity/RPE.
    Yesterday my squat single was 460 which is a very easy single, but was right at the 7 RPE that the program calls for.

    Comp squat:1x460
    Comp squat: 2x4 400
    Comp squat: 3x4 360

    bulgarian split squat: 2x10
    chest supported row (incline): 1x6 265, 1x10 200
    facepulls: 2x12 black/green band
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  2. #242
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Wednesday, August 31 Bench Day
    new program doing well!!

    Comp bench: 1@303
    Comp Bench: 2x5 @ 260
    Comp Bench: 3x5 @ 240

    Dumbbell press: 3x10 @ 30lb DBs, extra weight from my two kiddos
    Pullups: 3x8
    BB bicep curls: 2x12 @ 75, 2x10 @ 65
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  3. #243
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Thursday August 1 Deadlift day
    Back to sumo for my last two blocks before IPL NA champs. Working on a slightly different slack pull. Will see how it goes the next few weeks.
    Otherwise felt great with the new program.

    Comp Deadlift: 1x496
    Comp Deadlift: 2x5 @ 400
    Pause Deadlift: 3x5 @ 360

    lat pulldown: 3x10 ALL bands
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  4. #244
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Sunday Sept 4 misc day
    Not sure what to do with my 4th workout - program has me doing some squat and bench; might just focus on accessories with light bench like I've been doing previously.

    Comp squat (pause): 2x4 @ 340
    Comp squat (pause): 2x4 @ 310
    wide grip bench (pause): 4x2 @ 240
    barbell 'axel' rows: 3x10 @ 120
    seated rows: 3x12 - all bands
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  5. #245
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday Sept 5 Squat day
    due to squat previous day didn't feel all my energy (and it as a morning workout). Otherwise still liking the program.

    Comp squat: 465
    Comp squat: 2x6 380
    Comp squat: 2x6 310
    facepulls: 3x10 all bands except red
    Bulgarian split squats: 40lb DB
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  6. #246
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Thursday Sept 8 dead day
    Oooh, good to see so many workouts posted yesterday!
    My deads felt really good yesterday. My single at 507 felt really good.
    Working on slack pulls for the rest of my sets and its coming along. Had a funny misload on one set and only one side came up

    Comp deadlift: 1x507
    Comp deadlift: 2x4 425
    Pause deads: 3x4 365

    pulls ups 3x8
    tri press downs: 3x12 black/blue bands
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  7. #247
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday Sept 13 Squat Day
    Continuing to enjoy/learn the benefits of lower intensity for the main comp lifts. Squats all felt smooth and not too difficult. Did note a slight drift/hip shift to the left for me to work on. Accessories went to the max.

    Comp squat: 469 RPE 8
    Comp squat: 2x4 415
    Comp squat: 2x4 385

    Bulgarian split squats: 2x10 @ 40
    chest supported rows: 2x10 @ 165
    facepulls: 3x12 all bands
    situps: 2x25
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  8. #248
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Wed, 14 September bench day
    Went well - accidentally did two heavy reps instead of my planned single - oops!

    Comp bench: 2x315
    comp bench: 2x5 @ 270
    comp bench: 3x5 @ 240

    Dumbbell press: 3x10 (extra pressure) @ 40
    pulldowns: 3x10 all bands
    biceps curls: 4x10 65
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  9. #249
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Thursday, 16 September deadlift day

    Comp Deadlift: 1x518
    Comp Deads: 2x5 425
    Pause Deads: 3x5 345

    pullups: 3x10
    tri press downs: 3x10
    v-ups: 2x20
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  10. #250
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Monday, 19 September squat day
    Test day! 6 weeks out from IPL NA drug tested championships. Was NOT feeling great - had a rough day at work. Was able to focus down and get my planned 1-2-3 lifts including a PR at 529. Looked good to me - if I hit that in comp it will be a national and WR for my age group!

    Comp squats: 496, 513, 529
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  11. #251
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Wednesday, 21 September bench day
    Test dayII! Bench felt pretty good, opener of 325 was pretty easy. Lifting my planned second was heavier than expected and I didn't pause - but did lift 342! Settled for a decent 336 after failing a second 342 attempt. Overall ok with the 336 if I can repeat it on the platform.

    Comp bench: 325, 342 (touch and go), 342 (fail), 336
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

  12. #252
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 1,510
    Rep Power: 27006
    PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000) PhDPepper1111 has much to be proud of. One of the best! (+20000)
    PhDPepper1111 is offline
    Thursday, September 22 Deadlift day.
    Third test day! Was hoping for a PR but struggled with form. My 557 attempt (#2) got forward and off balance but did rescue it so it wouldn't have counted but did lock it out. Tried 363 but started poorly with my breathing off and went downhill from there. I did at least get it my knees. A mild disappointment, but even a 557 on the platform would be ok.

    Comp deadlift: 535, 555 (reds, but locked out), 562 (fail)
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
    Reply With Quote

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