Low weight squats everyday, that I’m not working a dedicated leg routine?

[AntonP35]

I tore my ACL a few years back and worked ROM over strength

There’s an imbalance in my inner quad on operated side

If I were to include high volume low weight , with heels raised on some smal plates. Is this a roughly good idea to train my glutes to fire easier and to build up strength through my operated leg.

Or should I just keep my pus/pull/leg routine?

[rsid97]

Consult with your doctor and physio or anyone with dedicated medical knowledge surrounding your condition.

But aside from that, I can't see too too much sense in what you're saying. Volume, is generally assumed to be a number of *hard* sets. So we can't really call that high volume if you're nowhere near failure.

Adding to that, I can't see why you would elevate your heels, making the movement more quad focused, if glute activation is the goal.

Furthermore, I dunno why the alternative to all this is to do a PPL. We're dealing with an ACL issue, muscular imbalances around your knee, potentially lagging glutes from the sound of things and a difficulty squatting. Idk why a PPL, which is nothing more than a split, would be the solution to that.

[WolfRose7]

Just regular squats with focus on solid technique and slowly adding weight.

A tempo can be good for low load rehab work while still getting good work in.

303 for example