Hello Im doing weight workouts, for 3 years like one leg squat, lunge squats, squats etc but I dont feel the left glute activ.e when I do exercices, while the right one I feel very easy. Also I have less strengh on left leg and also less muscle, a small assimetry. I How can I correct this issue ?
Thank you
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Thread: Left glute activation
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04-12-2021, 02:50 PM #1Registered User
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Left glute activation
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04-12-2021, 03:44 PM #2Registered User
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If you google "Dan John glute activation", he has a short youtube video that is helpful in this area. Hope it helps.
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04-15-2021, 04:13 PM #3Registered User
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Thank you, Ill take a lookOriginally Posted by WLR64
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04-21-2021, 11:18 PM #4💙💙💙💙💙🪳
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Use more weight on the barbell when you squat
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04-22-2021, 11:35 AM #5Registered User
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See a sports chiropractor that works with athletes.
Anything mentioned here is just speculation.
It could be a sciatic nerve impingement of some kind but i am just speculating.
You need someone that can look at you hands on and make a diagnosis.
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