Hi its been 4 months now but gym is opening tomorrow, I still weight 90 kg what I weighed 4 months ago but I have obv lost muscle and gained fat. Do i clean bulk and look ugly and get muscle memory back Or do i cut and lose fat and will i get my muscle memory back at same time ?
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04-11-2021, 12:07 AM #1
- Join Date: Jan 2017
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 118
- Rep Power: 334
4 Months no gym due to lockdown, Do i bulk or cut? (with pics)
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04-11-2021, 12:19 AM #2
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04-11-2021, 12:33 AM #3
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04-11-2021, 03:00 PM #4
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04-11-2021, 04:34 PM #5
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04-11-2021, 05:56 PM #6
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04-12-2021, 05:05 AM #7
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