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  1. #1
    Registered User kenneyj889's Avatar
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    is it typical to be so hungry when cutting

    I find when in a calorie deficit my hunger is so extreme that i cant sleep through the last 2 hours of a 24 hour cycle and am hungry 24/7 and am only at a 250 calorie deficit and have a Matinaince calorie intake of 3300. this is even true when i am as fat as a dexascan 15%.
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  2. #2
    All Star faithbrah's Avatar
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    eat more filling foods. if you eat 3000 calories like that, you shouldn't be hungry

    if you still are, i can't help you
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  3. #3
    Moderator SuffolkPunch's Avatar
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    - bulky low calorie foods like vegetables in large amounts
    - combine with higher protein foods
    - avoid anything highly flavoured - includes salty or sweet foods
    - eat at fixed times per day - you adapt to a cyclical daily pattern.
    - try just one or two large meals with one or two protein shakes at other times
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  4. #4
    I'm huge in Japan! xsquid99's Avatar
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    You wouldn't be that hungry on just a 250 calorie deficit. Most people tend to not even notice a deficit that small.

    At 3000 calories a 250 calorie deficit is well within the margin of error for nutrition labels and calorie counting.

    How much weight are you currently losing per week?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  5. #5
    Registered User kenneyj889's Avatar
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    Originally Posted by xsquid99 View Post
    You wouldn't be that hungry on just a 250 calorie deficit. Most people tend to not even notice a deficit that small.

    At 3000 calories a 250 calorie deficit is well within the margin of error for nutrition labels and calorie counting.

    How much weight are you currently losing per week?
    i am losing 2lbs/month and notice that deficit intensely
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  6. #6
    Registered User kenneyj889's Avatar
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    Originally Posted by xsquid99 View Post
    You wouldn't be that hungry on just a 250 calorie deficit. Most people tend to not even notice a deficit that small.

    At 3000 calories a 250 calorie deficit is well within the margin of error for nutrition labels and calorie counting.

    How much weight are you currently losing per week?
    i am losing 2lbs/months so 0.5lb per week. and this leads to intense hunger. i consume about 70-100g of fiber/day and 200g protein. BW 190
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  7. #7
    Train hard play harder Tommy W.'s Avatar
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    You want to embrace hunger. Hunger is your body arguing that it needs food and by not caving you’re telling it to shut the hell up and use some of that stored fat.

    Hunger= body fat will be tapped into. Usually the hunger will subside somewhat as your body gets used to lower calories. Hunger is usually worse at the beginning of a drop in calories

    As mentioned though, too much hunger means incorrect food choices and possibly too many liquid calories especially in a small deficit
    If you don't get what you want you didn't want it bad enough
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  8. #8
    Registered User CommitmentRulz's Avatar
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    OP what is your eating schedule? Your sleeping schedule?

    Give us an example of what you eat, and when.
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