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  1. #1
    Registered User StoneColdMarko7's Avatar
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    120kg deadlift PR

    I think my form was good, I really tried to do it properly

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  2. #2
    Rostered Utilizer IronFeta's Avatar
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    Nice brah

    I have to confess I wasn't looking at you in the vid tho
    And on the 350th day, God created the Misc




    He who fights with miscers might take care lest he thereby become a miscer.

    And if you gaze for long into an abyss, Bert gazes also into you.
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  3. #3
    Super Saiyan Brah IPlayRugby's Avatar
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    This is proof that miscers don't fukn lift.
    Hehe
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  4. #4
    Banned BayAreaBrah1's Avatar
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    That's good











































    for a girl























































    Also I have to confess I wasn't looking at you in the vid
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  5. #5
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by Crington View Post
    Not even from the ground
    Be careful that you dont get into one
    🤫
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  6. #6
    Registered User ChunkBuster's Avatar
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    Turn the camera slightly more to the left next time, phaggot

    A PR is a PR, so well done.
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  7. #7
    Bloated Man monster0ultra's Avatar
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    Looking cold Marko, stone cold.
    Many men wish death upon me
    Blood in my eye, dawg, and I can't see
    I'm tryin to be what I'm destined to be
    And ni99as tryin to take my life away
    I put a hole in a ni99a for fkn with me
    My back on the wall, now you gon see
    Better watch how you talk when you talk about me
    Cause I'll come and take your life away
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  8. #8
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by monster0ultra View Post
    Looking cold Marko, stone cold.
    Thank you again mister
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  9. #9
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by Crington View Post
    Certainly wouldn't happen by a guy that loudly grunts for 265
    Alright then.




    Prepare the fists.


    We will use the old ways.
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  10. #10
    Registered User WrinklyGrandma's Avatar
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    I did more than that this week and haven't lifted in literally years.
    "Same here, im at a point where I watch hentai and jack off to high res VR cartoon hentai maids that look like 3d models of the drawings you usually see in hentais but full vr with boob physics and everything in 3d like real life. They are way better than reality even lol. "
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    Bench: 14
    Squat: 19
    Dead: 12
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  11. #11
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by Crington View Post
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  12. #12
    Registered User Khumatmibro's Avatar
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    Good job OP but it literally moved as quickly as your 90kg deadlift from a week ago. Surely you can handle a lot more weight?

    Also stop making silly noises.
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  13. #13
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by Khumatmibro View Post
    Good job OP but it literally moved as quickly as your 90kg deadlift from a week ago. Surely you can handle a lot more weight?

    Also stop making silly noises.
    How much do you think I can pull off? Gimme a number maybe I'll try it.
    Im still improving my form I havent done a lot of deadlift in the past
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  14. #14
    Registered User Khumatmibro's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    How much do you think I can pull off? Gimme a number maybe I'll try it.
    Im still improving my form I havent done a lot of deadlift in the past
    Don't just keep trying 1rms. Stick to a proper program. You've definitely got more in you though. Form isn't bad. Good job on the PR
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  15. #15
    Registered User lurker654's Avatar
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    That wasn't 1rm... look at the bar speed
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  16. #16
    Banned overtrainbrah's Avatar
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  17. #17
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by Khumatmibro View Post
    Don't just keep trying 1rms. Stick to a proper program. You've definitely got more in you though. Form isn't bad. Good job on the PR
    Well since Im bulking I follow a 5x5 program I was doing deadlift 90kg and now I tried to do a pr of 120kg. I have to say I was little scared (it was a positive fear though lol) because I have never lifted that much but even though I grunted pretty hard on this one I think I can pull off slightly more I just didnt want to make a huge jump from 90kg to I dont know how much. Like I said I was little frightened because I havent done a lot of deadlift in the past. I only started going to the gym in october and before that in 2017
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  18. #18
    Registered User snailsrus's Avatar
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    Hey we have the same deadlift op noice good job
    Insta is username snails.r.us
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  19. #19
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by snailsrus View Post
    Hey we have the same deadlift op noice good job
    Lmao hotdamn now misc will bury me even more when a girl says she has the same deadlift as me (ok mine was technically 265 lbs your max is 245 based on your pic) **** now I really have to add more weight LOL no offence but you know how it goes
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  20. #20
    Registered User StoneColdMarko7's Avatar
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    **** this Im going for 150kg next time
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  21. #21
    Registered User snailsrus's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    Lmao hotdamn now misc will bury me even more when a girl says she has the same deadlift as me (ok mine was technically 260lbs your max is 245 based on your pic) **** now I really have to add more weight LOL no offence but you know how it goes
    mines from the ground at a meet after my squat and it’s raw no straps. But you’ve got this op!!
    Insta is username snails.r.us
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  22. #22
    Registered User randombrah102's Avatar
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    thank you back-snap gorilla
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  23. #23
    CEO 10k/year Ironface's Avatar
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    Brah that's a block pull

    Still gratz though

    Edit: why does it sound like you're cumming?
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  24. #24
    Money Cash Bros Achilles87's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    **** this Im going for 150kg next time
    Based on how easy that was you can probably do it.


    Thank you back snap gorilla
    A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

    The young bull says "Let's run down this hill and fuk one of those heifers."

    The old bull replies "No. Let's walk down there, and fuk them all."
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  25. #25
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by snailsrus View Post
    mines from the ground at a meet after my squat and it’s raw no straps. But you’ve got this op!!
    Okay okay I see how it is
    No problem

    Thanks anyways
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  26. #26
    Registered User I3igAl's Avatar
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    Do you really need to use straps at that weight? If you struggle lifting it, keep using them, but if you don't need them yet why not rely on your own grip strength?

    Originally Posted by StoneColdMarko7 View Post
    **** this Im going for 150kg next time
    Don't! Even if you can do it, which isn't even that unlikely it's not worth the risk. Just keep progressing your 5x5 sets quickly and you will reach decent numbers in a couple of months.
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  27. #27
    Registered User plebmaximus's Avatar
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    nice block/rack deadlift. Looks like a warm up

    not sure if srs, but if you are, good job. The form is actually good and it looked easy so you can progress and do a lot more soon


    if roll bread, then I'm not sure I get the joke tbh
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  28. #28
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    Originally Posted by Ironface View Post
    Brah that's a block pull

    Still gratz though

    Edit: why does it sound like you're cumming?
    well

    who says he isnt
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    THANK YOU BACK-SNAP GORILLA in this thread
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    First time lifting?
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