Hey guys. I’m a 19 year old college student looking to make a lifestyle change this summer. I live a very sedentary lifestyle and don’t eat the greatest. I’m currently 5’10 and 265lbs. Looking for some advice as to what macronutrients I should focus on when eating as well as maybe what I should focus on exercise wise. I assume I should just be a caloric deficit and probably do more cardio than weightlifting at first. Any advice would be greatly appreciated.
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Thread: Time for a change.
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04-09-2021, 03:35 PM #1Registered User
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Time for a change.
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04-09-2021, 11:25 PM #2NASM-CPT
- Join Date: Aug 2013
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All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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