View Poll Results: Which?

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  • Strict press

    7 53.85%
  • Press 2.0

    0 0%
  • Olympic press

    0 0%
  • Other variant

    6 46.15%
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  1. #1
    Registered User Sun tzu's Avatar
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    Favourite type of press

    Your favourite.
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  2. #2
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    Bench Press...


    I'm Jk.

    The Z-press is my favourite 'press' variation.
    Followed by a seated pin press.
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  3. #3
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    The humble press up.

    Unless we are talking about vertical presses, then I’d have to say seated DB or standing behind the neck BB with suicide grip.
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  4. #4
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    Spoto for me

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  5. #5
    temporary illusion supramax's Avatar
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    The muscle snatch (also known as the continous clean and press) that turns into a muscle clean and push press when the weight gets heavy enough to require a dip to press. It's a ****ing fabulous exercise.
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  6. #6
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    What’s the difference between those 3? Never heard of “Press 2.0” and as far as I’m aware, the “Olympic press” is basically a standing incline bench.

    Recently, I’ve been liking trap bar OHP
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  7. #7
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    Originally Posted by Ironface View Post
    What’s the difference between those 3? Never heard of “Press 2.0” and as far as I’m aware, the “Olympic press” is basically a standing incline bench.

    Recently, I’ve been liking trap bar OHP
    2.0 is rippetoes weird hip Thrust bump start press..
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  8. #8
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    Is press 2.0 a push press, football bar press, or that Rippetoe momentum maneuver press?

    Edit: MyEgoProblem answered it at the same time I guessed lol.
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  9. #9
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    Originally Posted by MyEgoProblem View Post
    2.0 is rippetoes weird hip Thrust bump start press..
    That man is so insufferable...
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  10. #10
    Registered User snailsrus's Avatar
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    Olympic press always looked like a great way to snap your chit

    Gunna try the z press that looks new and neat

    Push press is fun cause I can act like I can over head press almost 135 hahahaha

    Strict press is my vote
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  11. #11
    Registered User North5evil's Avatar
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    Dumbbell Bench
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  12. #12
    CEO 10k/year Ironface's Avatar
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    Originally Posted by MyEgoProblem View Post
    2.0 is rippetoes weird hip Thrust bump start press..
    Yeah I don’t like that at all

    Don’t like his squat form either
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  13. #13
    Unregistered User MyEgoProblem's Avatar
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    Originally Posted by Ironface View Post
    Yeah I don’t like that at all

    Don’t like his squat form either
    Not a fan of 2.0 either! Just push it or lean back like a pro.

    I'll offer a potential little Caveat here for the squat deal. To ponder over.

    What 'starting strength people' do who learn by watching videos and reading the book is different to what their certified coaches teach in person one2one.

    Sure they exaggerate the ass drive cue in videos, and at seminars.. But seminars are a pita with so many people who can't do **** who are on their toes.

    Won't deny I've had to un **** a few self taught
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  14. #14
    Registered User jk202's Avatar
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    Low incline DB or a banded low incline smith (fite me, i don't care haha)
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  15. #15
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    It's a tough choice between strict OHP and the variant choice imo because I dig strict pressing superset with pullups since they compliment each other greatly in that combination, but I also appreciate OHPs done with my football bar from time to time (also a nice superset with pullups) and seated DB shoulder press with palms facing the ears and rotating the wrists pronated hits all the shoulder heads as well as the traps nicely too!
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  16. #16
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    Seated OHP
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  17. #17
    Registered User EliKoehn's Avatar
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    Why aren't flat bench, incline bench, and OHP on here?
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  18. #18
    Registered User snailsrus's Avatar
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    Originally Posted by EliKoehn View Post
    Why aren't flat bench, incline bench, and OHP on here?
    ohp is strict press
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  19. #19
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    Originally Posted by Sun tzu View Post
    Your favourite.
    The seated pin press gets the job done pretty efficiently and even hit the sweet spot!
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  20. #20
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    I gather that people don't take to the press 2.0 . I tried it and wasn't able to lift as much as on the strict press. I also don't like the way it feels. I'm not quite sure why it exists.
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  21. #21
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    Originally Posted by snailsrus View Post
    ohp is strict press
    Oh cool, didn't know and thanks for pointing that out.
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  22. #22
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    Originally Posted by EliKoehn View Post
    Oh cool, didn't know and thanks for pointing that out.
    basically no knee bending, stand up straight/no back curve like Olympic and no bouncing the bar
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  23. #23
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    Originally Posted by Sun tzu View Post
    I gather that people don't take to the press 2.0 . I tried it and wasn't able to lift as much as on the strict press. I also don't like the way it feels. I'm not quite sure why it exists.
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  24. #24
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    The next poll Squat 2.0, the creepiest squat ever...

    https://youtu.be/hnRNQfWKAwU
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  25. #25
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    I'm a firm believer in the standing kettlebell press (either single or double), definitely feels the most natural. That being said, a traditional standing OHP or push press was my go to.
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
    New Shanghai Log!

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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