Should I take a multivitamin?
Hi everyone, my name is Arman and I'm 17. I'm very skinny and weak so I decided to join the gym. I did some research on supplements and saw that many people suggest taking a multivitamin but I am very confused about which one to take or if I really need one. Synthetic are cheap but many articles show that they can do harm. Wholefood multivitamins are super expensive here in India. So I wanted to know if taking a synthetic multivitamin is a safe option and how to know if a multivitamin is actually good in terms of ingredients? And if I shouldn't take a synthetic multiviatmin, what are some cheap natural sources to get decent amount of nutrients into my body.
Your advice would be highly appreciated.
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Thread: Should I take a multivitamin?
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04-08-2021, 08:36 AM #1Registered User
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Should I take a multivitamin?
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04-08-2021, 01:11 PM #2It's pronounced gif
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If you're able to eat a variety of vegetables you most likely don't need one. Cruciferous vegetables like spinach, kale and broccoli are great sources of a lot of vitamins and minerals.
My secret? Texting between sets.
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04-08-2021, 08:36 PM #3Needs Your Hip
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If you're skinny, you should be eating more. If you're eating more you should be including a variety of foods. If you're including a variety of foods, skip the multivitamin.
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04-09-2021, 06:20 AM #4Registered User
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My last purchase was https://bg.bodybuilding.com/store/no...l?skuId=NOW110 and I am very pleased with the product.Originally Posted by armanbajwa
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04-11-2021, 07:56 PM #5Registered User
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I also want to know if I should take multivitamins. Do they even work.
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