I realize this is a bodybuilding forum and not a running forum but this is where I feel the most credible information is and I respect the folks here more than anywhere else...so thanks for the time.
Basically, I have been running and cycling on and off my whole life but really got heavy into a routine about 10 weeks ago. I have been getting some tightness/pain in my lower left side of my back area. I think more so its my hip/pelvis. Usually it will ease off after a few days after a long run. As I run I get a few miles in and start feeling some weakness/pain from my right side hip flexor (i may be using wrong terminology here) but its whatever muscles are used to pull my leg through/up, basically. My inner thigh/groin area on the right side.
It seems like to me that these two things have to be intertwined somehow. I do sit at work a lot and I am starting from ground zero from some pretty extreme/near death injuries I had two years ago, so I'm not surprised things are weak. Everything I read leads me to an "anterior pelvic tilt". Sounds like I need to work on core strength, stretching, and overall strength fitness. I'm sure some yoga would help as well as obviously working on my posture.
Am I going down the right path here? Any help/advice is much appreciated.
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