Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 32 of 32
  1. #31
    Bammed Marius_Ursus's Avatar
    Join Date: Jun 2008
    Location: New York, United States
    Age: 51
    Posts: 24,130
    Rep Power: 53042
    Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000)
    Marius_Ursus is offline
    Just took my last Prednisone, and I'm on day five of Doxycycline. I'm lethargic as all hell.

    Sunday 4/25/2021
    Flex chin-up hang
    10 Seconds
    Flex push-up hold
    10 seconds
    Walk 2 miles

    Monday 4/26/2021
    Hang power clean
    2x5
    Press
    2x5
    Front Squat
    2x5
    Ski wall squat
    12 seconds
    Side plank
    12 seconds, each side
    Curl up
    12 seconds, each leg
    Glute Bridge
    12 seconds
    Walk
    2 miles

    Tuesday 4/27/2021
    Flex chin-up hang
    14 seconds
    Flex push-up hold
    14 seconds
    Ski wall squat
    14 seconds
    Side plank
    14 seconds, each side
    Curl up
    14 seconds, each leg
    Glute Bridge
    14 seconds
    Walk 1 mile
    "Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1

    Also, taxation is theft.
    Reply With Quote

  2. #32
    Bammed Marius_Ursus's Avatar
    Join Date: Jun 2008
    Location: New York, United States
    Age: 51
    Posts: 24,130
    Rep Power: 53042
    Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000)
    Marius_Ursus is offline
    Wednesday, 4/28/2021

    Chin up Static Hold
    16 seconds
    Push up Static Hold
    16 seconds
    Side Bridge Left
    16 seconds
    Side Bridge Right
    16 seconds
    Glute Bridge
    16 seconds
    Wall Ski Squat
    16 seconds

    Walk 2 miles

    Assisted Chin Ups
    12

    Push Ups
    25
    "Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1

    Also, taxation is theft.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts