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  1. #1
    Registered User DeusVult777's Avatar
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    can only do 1 arm rows

    If I do normal barbell rows, then I cant really feel my back as good as in 1 arm row. I also get this weird feeling on my shoulder , and i know that my form is good. Before corona and everything, when gyms werent closed, i could do barbell rows without any problem, but after gyms got closed, i stopped doing barbell rows, idk why cuz , and when i tried doing them again i couldnt feel my back at all and i couldnt do as much weight . I have no idea what happened, maybe from being on computer due to online school a lot, but its really annoying that i cant do them anymore

    pls help
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  2. #2
    Bulking 24/7 Tonyy926's Avatar
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    Yep, do what works with your body.

    I'd also recommend adding chinups/pullups to your routine, those do wonders for your back. Especially when you start doing them with extra weight.
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    Registered User DeusVult777's Avatar
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    Originally Posted by Tonyy926 View Post
    Yep, do what works with your body.

    I'd also recommend adding chinups/pullups to your routine, those do wonders for your back. Especially when you start doing them with extra weight.
    but i barelly feel it in my lats
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