4/4/2021
40 min hike
57th birthday
4/5/2021
Walk: 37 min
Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
DL: 2 x 5/66, 3/66, 5/72, 5/83, 8/94
Hip thrust: 3 x 8/66
Goblet squat: 8/10, 2 x 8/25
KB swing 5 x 15/26
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Results 1 to 21 of 21
Thread: Me & My Barbell
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04-05-2021, 06:53 PM #1Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
Me & My Barbell
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04-07-2021, 05:05 AM #2Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/6/2021
33 min walk
Press: 2 x 25, 3/30, 5/31, 5/ 36, 3/41
Pulldown: 2 x 10/50
BOR: 10/36, 10/41
Push-up: 8/7, 4/7Last edited by WLR64; 04-07-2021 at 05:48 AM.
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04-07-2021, 05:49 PM #3Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/7/2021
OH squat: 5 x 5/25
Front squat: 5 x 5/25
KB swing: 5 x 15/27
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04-08-2021, 01:51 PM #4Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/8/2021
Walk: 30 min
OH press: 2 x 5/25, 3/30, 3/34, 3/38, 3/43
Pulldown: 3 x 10/50
BOR: 3 x 10/36
Push-up: 8/7, 6/7, 4/7
Farmer walk: 3 x 5 ea./25
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04-12-2021, 06:57 PM #5Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/12/2021
Walk: 58 min
Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
DL: 2 x 5/66, 3/66, 5/72, 5/83, 10/94
Hip thrust: 3 x 10/71
Goblet squat: 3 x 8/25
KB swing 5 x 15/26
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04-13-2021, 03:37 PM #6Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/13/2021
Press: 2 x 25, 3/30, 5/31, 5/ 36, 4/41
Pulldown: 3 x 10/50
BOR: 3 x 10/36
Push-up: 10/7, 7/7, 5/7
Farmer walk: 5 x 5 ea./25
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04-16-2021, 05:21 AM #7Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/15/2021
OHS: 2 x 8/25, 5/25
FS: 3 x 8/25
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04-16-2021, 07:49 PM #8Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/16/2021
Press: 2 x 25, 3/30, 3/34, 3/ 38, 4/43
Pulldown: 3 x 10/50
BOR: 3 x 10/38
Push-up: 10/7, 7/7, 4/7
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04-20-2021, 04:50 AM #9Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/19/2021
Squat: 5 x 5/46
DL: 5 x 5/86
Hip thrust: 2 x 10/86
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04-20-2021, 06:30 PM #10Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/20/2021
Ohp: 5 x 5/36
Pd: 3 x 10/50
Bor: 10/36, 2 x 10/41
Pu: 3 x 6/7
H: 15
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04-22-2021, 06:28 PM #11Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/22/2021
Squat: 5/38, 5 x 5/48
DL: 5 x 5/88
OHS: 2 x 5/25
Hip thrust: 2 x 10/88
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04-23-2021, 06:43 PM #12Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/23/2021
Walk: 30 min
Ohp: 5 x 5/37
Pd: 3 x 10/50
Bor: 3 x 10/41
Pu: 3 x 6/7
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04-26-2021, 06:48 PM #13Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/24/2021
25 min walk
4/25/2021
Meditate
5/26/2021
42 min hike
Meditate
Squat: 5/36, 5 x 5/51
OHS: 5/25, 2 x 5/27
DL: 3 x 3/91
KB swing: 5 x 15/26
25 min walk
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04-27-2021, 06:39 PM #14Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/27/2021
37:14 hike
Press: 5 x 5/38
PD: 2 x 10/52, 10/52
BOR: 3 x 10/43
PU: 8/7, 6/7, 8/7
15 min walk
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05-01-2021, 06:31 AM #15Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
4/28/2021
Hike: 1:10:20, 2.95 miles
4/29/2021
Hike: 35:07, 1.72 miles
Walk: 15 min
4/30/2021
Hike: 57:12, 2.75 miles
5/1/2021
Hike: 1:12:02, 3.66 miles
Walk: 25 min.
5/2/2021 (tomorrow)
OffLast edited by WLR64; 05-01-2021 at 05:10 PM.
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05-04-2021, 03:19 AM #16Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
5/3/2021
Hike: 00:48:15, 2.18 mi
Meditation
Squat: 5/36, 5 x 5/53
OHS: 3 x 3/36
DL: 3 x 3/93
Thrust: 3 x 10/93
Hip Abduction: 15 ea. (3)
Walk: 21 minLast edited by WLR64; 05-04-2021 at 07:48 PM.
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05-04-2021, 07:48 PM #17Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
5/4/2021
Hike: 00:51:09, 2.4 mi.
Meditation
Press:5/36, 2 x 5/38, 5/39, 5/40, 5/38
Pulldown: 10/52, 10/52, 10/50
BOR: 3 x 8/44
PU: 8/7, 7/7, 5/7
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05-06-2021, 05:59 AM #18Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
5/5/2021
Hike: 00:51:14, 2.45 mi
Meditation
Walk: 25 min
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05-17-2021, 06:23 PM #19Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
5/17/2021
Hike: 50 min
Squat: 5/36, 5/46, 5/51, 5/56, 5/61, 5/56, 5/51, 5/46
Walk: 48 min
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06-14-2021, 06:38 PM #20Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
6/14/21
Hike: 1 hr 10 min, 3 miles
Hang: 10 x 2
GS sit: 30
SAOHP: 5 ea x 12.5, 5 ea x 15
PD: 5 x 45, 5 x 50
Squat: 2 x 5 x 46
OHS: 2 x 3 x 36
DL: 2 x 5 x 86
HT: 2 x 8 X 106
KBS: 5 x 15 x 26.5
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06-15-2021, 06:01 PM #21Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 39
- Rep Power: 0
6/15/20
Morning hike: 3 mi, 1 hr
Afternoon walk: 1.5 mi, 30 min
KBS: 5 x 20 x 26.5
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