Me & My Barbell

[WLR64]

4/4/2021

40 min hike

57th birthday

4/5/2021

Walk: 37 min

Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
DL: 2 x 5/66, 3/66, 5/72, 5/83, 8/94
Hip thrust: 3 x 8/66
Goblet squat: 8/10, 2 x 8/25

KB swing 5 x 15/26

[WLR64]

4/6/2021

33 min walk

Press: 2 x 25, 3/30, 5/31, 5/ 36, 3/41
Pulldown: 2 x 10/50
BOR: 10/36, 10/41
Push-up: 8/7, 4/7

[WLR64]

4/7/2021

OH squat: 5 x 5/25
Front squat: 5 x 5/25

KB swing: 5 x 15/27

[WLR64]

4/8/2021

Walk: 30 min

OH press: 2 x 5/25, 3/30, 3/34, 3/38, 3/43
Pulldown: 3 x 10/50
BOR: 3 x 10/36
Push-up: 8/7, 6/7, 4/7

Farmer walk: 3 x 5 ea./25

[WLR64]

4/12/2021

Walk: 58 min

Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
DL: 2 x 5/66, 3/66, 5/72, 5/83, 10/94
Hip thrust: 3 x 10/71
Goblet squat: 3 x 8/25

KB swing 5 x 15/26

[WLR64]

4/13/2021

Press: 2 x 25, 3/30, 5/31, 5/ 36, 4/41
Pulldown: 3 x 10/50
BOR: 3 x 10/36
Push-up: 10/7, 7/7, 5/7

Farmer walk: 5 x 5 ea./25

[WLR64]

4/15/2021

OHS: 2 x 8/25, 5/25
FS: 3 x 8/25

[WLR64]

4/16/2021

Press: 2 x 25, 3/30, 3/34, 3/ 38, 4/43
Pulldown: 3 x 10/50
BOR: 3 x 10/38
Push-up: 10/7, 7/7, 4/7

[WLR64]

4/19/2021

Squat: 5 x 5/46
DL: 5 x 5/86
Hip thrust: 2 x 10/86

[WLR64]

4/20/2021

Ohp: 5 x 5/36
Pd: 3 x 10/50
Bor: 10/36, 2 x 10/41
Pu: 3 x 6/7
H: 15