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Registered User
Me & My Barbell
4/4/2021
40 min hike
57th birthday
4/5/2021
Walk: 37 min
Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
DL: 2 x 5/66, 3/66, 5/72, 5/83, 8/94
Hip thrust: 3 x 8/66
Goblet squat: 8/10, 2 x 8/25
KB swing 5 x 15/26
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Registered User
4/6/2021
33 min walk
Press: 2 x 25, 3/30, 5/31, 5/ 36, 3/41
Pulldown: 2 x 10/50
BOR: 10/36, 10/41
Push-up: 8/7, 4/7
Last edited by WLR64; 04-07-2021 at 05:48 AM.
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Registered User
4/7/2021
OH squat: 5 x 5/25
Front squat: 5 x 5/25
KB swing: 5 x 15/27
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Registered User
4/8/2021
Walk: 30 min
OH press: 2 x 5/25, 3/30, 3/34, 3/38, 3/43
Pulldown: 3 x 10/50
BOR: 3 x 10/36
Push-up: 8/7, 6/7, 4/7
Farmer walk: 3 x 5 ea./25
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Registered User
4/12/2021
Walk: 58 min
Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
DL: 2 x 5/66, 3/66, 5/72, 5/83, 10/94
Hip thrust: 3 x 10/71
Goblet squat: 3 x 8/25
KB swing 5 x 15/26
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Registered User
4/13/2021
Press: 2 x 25, 3/30, 5/31, 5/ 36, 4/41
Pulldown: 3 x 10/50
BOR: 3 x 10/36
Push-up: 10/7, 7/7, 5/7
Farmer walk: 5 x 5 ea./25
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Registered User
4/15/2021
OHS: 2 x 8/25, 5/25
FS: 3 x 8/25
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Registered User
4/16/2021
Press: 2 x 25, 3/30, 3/34, 3/ 38, 4/43
Pulldown: 3 x 10/50
BOR: 3 x 10/38
Push-up: 10/7, 7/7, 4/7
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Registered User
4/19/2021
Squat: 5 x 5/46
DL: 5 x 5/86
Hip thrust: 2 x 10/86
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Registered User
4/20/2021
Ohp: 5 x 5/36
Pd: 3 x 10/50
Bor: 10/36, 2 x 10/41
Pu: 3 x 6/7
H: 15
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