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Thread: Me & My Barbell

  1. #1
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    Me & My Barbell

    4/4/2021

    40 min hike

    57th birthday

    4/5/2021

    Walk: 37 min

    Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
    DL: 2 x 5/66, 3/66, 5/72, 5/83, 8/94
    Hip thrust: 3 x 8/66
    Goblet squat: 8/10, 2 x 8/25

    KB swing 5 x 15/26
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  2. #2
    Registered User WLR64's Avatar
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    4/6/2021

    33 min walk

    Press: 2 x 25, 3/30, 5/31, 5/ 36, 3/41
    Pulldown: 2 x 10/50
    BOR: 10/36, 10/41
    Push-up: 8/7, 4/7
    Last edited by WLR64; 04-07-2021 at 05:48 AM.
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  3. #3
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    4/7/2021

    OH squat: 5 x 5/25
    Front squat: 5 x 5/25

    KB swing: 5 x 15/27
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  4. #4
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    4/8/2021

    Walk: 30 min

    OH press: 2 x 5/25, 3/30, 3/34, 3/38, 3/43
    Pulldown: 3 x 10/50
    BOR: 3 x 10/36
    Push-up: 8/7, 6/7, 4/7

    Farmer walk: 3 x 5 ea./25
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  5. #5
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    4/12/2021

    Walk: 58 min

    Squat: 2 x 5/36, 3/36, 5/35, 5/44, 10/50
    DL: 2 x 5/66, 3/66, 5/72, 5/83, 10/94
    Hip thrust: 3 x 10/71
    Goblet squat: 3 x 8/25

    KB swing 5 x 15/26
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  6. #6
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    4/13/2021

    Press: 2 x 25, 3/30, 5/31, 5/ 36, 4/41
    Pulldown: 3 x 10/50
    BOR: 3 x 10/36
    Push-up: 10/7, 7/7, 5/7

    Farmer walk: 5 x 5 ea./25
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  7. #7
    Registered User WLR64's Avatar
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    4/15/2021

    OHS: 2 x 8/25, 5/25
    FS: 3 x 8/25
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  8. #8
    Registered User WLR64's Avatar
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    4/16/2021

    Press: 2 x 25, 3/30, 3/34, 3/ 38, 4/43
    Pulldown: 3 x 10/50
    BOR: 3 x 10/38
    Push-up: 10/7, 7/7, 4/7
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  9. #9
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    4/19/2021

    Squat: 5 x 5/46
    DL: 5 x 5/86
    Hip thrust: 2 x 10/86
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  10. #10
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    4/20/2021

    Ohp: 5 x 5/36
    Pd: 3 x 10/50
    Bor: 10/36, 2 x 10/41
    Pu: 3 x 6/7
    H: 15
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