They locked down all gyms here. I do weighted push ups with 55lb, but I don't feel it in my chest much. Is there an alternative to bench press?
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04-03-2021, 02:54 AM #1
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04-03-2021, 02:57 AM #2
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04-03-2021, 08:39 AM #3
I've found that when I squeeze my shoulder blades together and keep my back tight as I'm doing push ups, it feels like it's hitting the chest more. No clue if does anything, but it certainly makes it feel like it does. I recommend giving it a try if it's the feeling you're looking for. As SuffolkPunch said, you can't do push ups without working your chest.
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04-03-2021, 10:45 AM #4
- Join Date: Jun 2007
- Location: New Westminster, BC, Canada
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Keeping elbows flare will ensure you engage more of chest and less front delts. Chest also needs different angles, flat-decline-incline. Elevate your feet, and there is your incline. I guarantee you are bound to feel it. Dips with arched back and bent knees are a good equivalent of decline. Then there are hindu, typewriter, heck, even lizard walks would make you “feel it”.
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04-03-2021, 10:47 AM #5
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04-05-2021, 08:22 AM #6
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04-05-2021, 10:30 AM #7
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04-06-2021, 09:27 PM #8
Standing landmine press might be fun to try(if resources are available for these), chest dips also great but watch the range of motion to protect those shoulders.
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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04-09-2021, 03:06 AM #9
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