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    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by SOLARIS View Post
    Just a little update, bumped my calories to 1450 and I am 273.6 pounds as of today. So I lost over 16 pounds so far, but the first month is easy. Greek yogurt, lots of beef and REAL German farmers bread straight from Germany.
    I throw in veggies instead of bread once in a while or do chilli.
    Also last two weeks my eight loss slowed down to 2.2 pounds a week. I think the first couple of weeks was also partially water weight?
    yes water as explained in post #27.

    Stay the course. That calorie amount will take you to the finish line however the loss will slow as you drop weight.
    If you don't get what you want you didn't want it bad enough
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