Reply
Results 1 to 4 of 4
  1. #1
    Registered User bradveck's Avatar
    Join Date: Jun 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    bradveck is on a distinguished road. (+10)
    bradveck is offline

    Abdomen/Chest Fat Loss

    Hi,

    I have been following a clean diet/Paleo for the last few months and on a 5 day/week workout plan with body weight/HIIT currently.

    The macros I’ve been following are 185g protein, 90g fat, 130g carbs. I currently weight 205. I’ve put on some muscle but having trouble losing fat around my chest, abdomen and love handless. I’ve cut before but haven’t seen much of a change in appearance or the scale.

    Should I be doing anything else or adding any supplements (prefer natural) to help cut even more?

    Thanks!
    Reply With Quote

  2. #2
    Honest Avatar faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 2,484
    Rep Power: 26770
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    you just need to lower your bf% even more, not much else you can do
    Reply With Quote

  3. #3
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
    Age: 69
    Posts: 18,467
    Rep Power: 89851
    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
    Tommy W. is offline
    What is your height and weight and calorie intake
    If you don't get what you want you didn't want it bad enough
    Reply With Quote

  4. #4
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 29
    Posts: 7,503
    Rep Power: 11700
    MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000) MG5 is a splendid one to behold. (+10000)
    MG5 is offline
    You sound new to lifting, so you could probably put on muscle and lose body fat at the same time. You can't target fat loss. Keep losing body fat, and eventually it'll come off from those areas as well. I find that on me, my chest, stomach, and back are the last to lean out. My arms and legs get leaner faster. Like most guys. So just keep losing fat, and eventually it'll happen. To lose fast, keep weight training, still go heavy, progressive overload, moderate calorie deficit, stay active, sleep well. Be consistent, be patient.
    WBFF Pro Muscle Model | Questions? Send me a private message.

    Online Training/Coaching Application: https://www.gettfit.com/online-coaching/

    Instagram: mike.gettier

    Join the Facebook Group - Build Muscle, Lose Fat, and Become Stronger: https://www.facebook.com/groups/buildmusclelosefat

    YouTube: https://www.youtube.com/channel/UCr8jYRGthLppGdQhf8mw5Mg
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts