2021 April/May/June Weight loss thread

**teeewoods** · 04-20-2021, 08:06 AM

Is it too late to join?. I start the gym on 23rd April - I will be getting the scale tomorrow. I have easily put on over 50 pounds over the last 2 years. Completely out of shape and not hit the gym seriously in years/

**Beavertown** · 04-21-2021, 01:51 PM

Originally Posted by teeewoods

Is it too late to join?. I start the gym on 23rd April - I will be getting the scale tomorrow. I have easily put on over 50 pounds over the last 2 years. Completely out of shape and not hit the gym seriously in years/

No never too late to join.
Welcome 👍

**Beavertown** · 04-22-2021, 05:02 PM

Goal 82kg

Apr 2nd: 88.1kg / 194.23lbs
Apr 9th: 88kg / 194lbs
Apr 16th: 88.2kg/ 194.4lbs
Apr 23rd: 87.9kg/ 193.78lbs
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Daily average over last 7 days:
Calories 2475 Protein 196
Carbs 234 Fat 72

2nd week of the gyms being back open so still adjusting to these big changes from lots of walking to an average amount and weight training.
Hopefully starting to come down in weight next week. If not I may look at adding a few cardio sessions in or tightening the calories a bit more.
Still not really worried at all due to creatine intake etc and definitely still changing in the mirror.
The 82kg goal may be a bit far fetched now, I might have to lower my expectations we will see.

**dinesh690** · 04-22-2021, 11:09 PM

Starting Weight: 215lbs (97.5kg)
Goal Weight: 185lbs (85.0kg)

Apr 2nd: 212lbs (96.0kg)
Apr 9th: 211lbs (95.5kg)
Apr 16th: 207lbs (93.8kg)
Apr 23rd 206lbs (93.4kg)
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

As expected, slower drop in weight this week after the big drop last week

**live4gs** · 04-23-2021, 04:17 AM

I completely missed posting last week. Still chipping away at my numbers.

Apr 2nd. 242.0
Apr 9th. 237.0
Apr 16th 237.4
Apr 23rd. 234.6
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Down 7.4 so far this round.
For the year I’m down 21.4lbs.
Was going for 230 as my goal but now I will try for 225.
Glad y’all kept these threads going.

**BigBob0505** · 04-23-2021, 05:02 AM

Apr 9th. 317.6 #
Apr 16th 306.8 #
Apr 23rd 303.6 #
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Well its still coming off. Just gonna keep doing what I'm doing till the weight stops dropping.

**MeadxHole** · 04-23-2021, 06:02 AM

Started in March but I'll join in:

2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

Apr 2nd - 189.4
Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
Apr 16th - 184.6
Apr 23rd - 179.8 (pretty dehydrated, I'm probably more like 182/183 right now but I'll take it!)
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**XinXom** · 04-23-2021, 06:12 AM

2 pounds gone keep on rolling baby.

Apr 2nd 275.4
Apr 9th 272.8 (-2.6)
Apr 16th 271.4 (-1.4)
Apr 23rd 269.4 (-2)
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**Isilya** · 04-23-2021, 06:52 AM

Starting Weight: 258 lbs

Apr 2nd - 256.5 (-1.5)
Apr 9th - 253.5 (-3.0)
Apr 16th - 252.5 (-1.0)
Apr 23rd - 250.5 (-2.0)
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Goal Weight: 243 lbs
Goal: -15.0 lbs

Current Loss: 7.5 lbs

I'm doing AllPro's Simple Beginner's Routine and I'm loving it. I'm in a 1000 calorie deficit and making steady progress without feeling run down. Last time I used StrongLifts and found the progression too fast.

**Kevin3194** · 04-23-2021, 08:13 AM

Apr 2nd 160 lbs
Apr 9th 157.8 lbs
Apr 16th 158.8 lbs
Apr 23rd 156.8
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Forgot to update last week but making slower progress than I would like the past two weeks, still around 1lb a week but have not been as strict on my diet the past few weeks, going to keep it strict and hoping for a good update next week! Regardless, waist measurement is still going down which is most important to track body fat %!

**GilaMakan** · 04-23-2021, 08:44 PM

Apr 2nd 82 KG
Apr 9th 82.1 KG
Apr 16th 82.5 KG
Apr 23rd 81.9 KG
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Finally back to week 1 weight, really slow progress this time around.

**dinesh690** · 04-29-2021, 11:24 PM

Starting Weight: 215lbs (97.5kg)
Goal Weight: 185lbs (85.0kg)

Apr 2nd: 212lbs (96.0kg)
Apr 9th: 211lbs (95.5kg)
Apr 16th: 207lbs (93.8kg)
Apr 23rd 206lbs (93.4kg)
Apr 30th: 205lbs (92.8kg)
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Happy with the progress!

**BigBob0505** · 04-30-2021, 04:49 AM

Apr 9th. 317.6 #
Apr 16th 306.8 #
Apr 23rd 303.6 #
Apr 30th 304.2 #
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Well gained weight this week. Kinda expected it. Had some bad days mentally so then I just eat. Had some kinda ****ty stuff with blood clots in my leg, which has happened before, for the same reason I'm fat. Just drive so much everyday. Anyways can't let a bad week throw me off. Just get back on track and get below 300 at least.

**XinXom** · 04-30-2021, 05:57 AM

More than 2 pounds loss this week is excellent.

Apr 2nd 275.4
Apr 9th 272.8 (-2.6)
Apr 16th 271.4 (-1.4)
Apr 23rd 269.4 (-2)
Apr 30th 267 (-2.4)
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**Isilya** · 04-30-2021, 06:55 AM

Starting Weight: 258 lbs

Apr 2nd - 256.5 (-1.5)
Apr 9th - 253.5 (-3.0)
Apr 16th - 252.5 (-1.0)
Apr 23rd - 250.5 (-2.0)
Apr 30th - 250.0 (-0.5)
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Goal Weight: 243 lbs
Goal: -15.0 lbs

Current Loss: 8.0 lbs

Started a bit of cardio and I was rewarded some wild water retention. Weight was all over the place this week and finally saw a small loss this morning. But I know it's all good since I still lost inches at both the waist and hips.

I was really hoping to break into the 240's this week.

**DoMoreWeighLess** · 04-30-2021, 09:01 AM

I'm late to the party but I'd like to join. I have stalled here recently, but luckily I haven't gained more than 5lbs. Help me stay accountable!

April 30th 254

Goal Jun 18th 234

I've been working out for over a year, and have lost 60lbs. Didn't quite reach my summer body, but I figure at this rate by next year I should. My summer is more relaxed, so I should have plenty of time to get my weight down closer to the 190s.

**Beavertown** · 04-30-2021, 09:19 AM

Goal 82kg

Apr 2nd: 88.1kg / 194.23lbs
Apr 9th: 88kg / 194lbs
Apr 16th: 88.2kg/ 194.4lbs
Apr 23rd: 87.9kg/ 193.78lbs
Apr 30th: 86.9kg/ 191.6lbs
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Unfortunately this is a false weigh in for me as I haven't eaten for almost 48hrs as everyone in the house has a bug.
Hopefully better soon so I can get back to it

**Kevin3194** · 04-30-2021, 09:46 AM

Apr 2nd 160 lbs
Apr 9th 157.8 lbs
Apr 16th 158.8 lbs
Apr 23rd 156.8 lbs
Apr 30th 156.8 lbs
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Waist getting smaller and lifts are progressing a bit stronger but struggling to keep volume. Weight was down to 154 during the week but ate out a few times during the week, progress slower than I would like but waist is still shedding so not too worried.

**GilaMakan** · 04-30-2021, 05:47 PM

Apr 2nd 82 KG
Apr 9th 82.1 KG
Apr 16th 82.5 KG
Apr 23rd 81.9 KG
Apr 30th 82.5 KG
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**MeadxHole** · 05-03-2021, 07:02 AM

2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

Apr 2nd - 189.4
Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
Apr 16th - 184.6
Apr 23rd - 179.8 (pretty dehydrated, I'm probably more like 182/183 right now but I'll take it!)
Apr 30th - 181.2
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**IvanNorge** · 05-04-2021, 04:05 AM

I am jumping in, as I need to cut a bit more weight. Current weight is 82 kg. Goal for this thread is probably around 78-9 kg, nothing crazy. Just need to get dialed in.

May 7th -
May 14th -
May 21st -
May 28th -
Jun 4th -
Jun 11th -
Jun 18th -

**pumpkineskobar** · 05-04-2021, 08:25 PM

Starting late (been a long time since I posted here...)

Goal 110kg

May 7th - 115.7
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**irishstorm** · 05-06-2021, 04:00 PM

Starting late as well, starting weight is 148.6kg (327lbs), with a goal weight of 140kg

May 7th - 147.1kg (324lbs)
May 14th - 146.0kg (321.87 lbs)
May 21st - 145.8 (321.43 lbs)
May 28th - 144.4 (318.34)
Jun 4th
Jun 11th
Jun 18th

**dinesh690** · 05-06-2021, 10:52 PM

Starting Weight: 215lbs (97.5kg)
Goal Weight: 185lbs (85.0kg)

Apr 2nd: 212lbs (96.0kg)
Apr 9th: 211lbs (95.5kg)
Apr 16th: 207lbs (93.8kg)
Apr 23rd 206lbs (93.4kg)
Apr 30th: 205lbs (92.8kg)
May 7th: 203lbs (92.1kg)
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**IvanNorge** · 05-06-2021, 11:51 PM

Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

May 7th - 80.8 kg
May 14th -
May 21st -
May 28th -
Jun 4th -
Jun 11th -
Jun 18th -

**Beavertown** · 05-07-2021, 03:54 AM

Goal 84.5kg

Apr 2nd: 88.1kg / 194.23lbs
Apr 9th: 88kg / 194lbs
Apr 16th: 88.2kg/ 194.4lbs
Apr 23rd: 87.9kg/ 193.78lbs
Apr 30th: 86.9kg/ 191.6lbs
May 7th: 86.9kg/191.6lbs
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Can't take this weight as gospel....
Only just recovered from the stomach bug a couple of days ago. My weight hit lows of 82.5kg at the worst of it.
Going to have to load up on creatine again and start fresh which will take a week or more.
Changed my goal to 84.5kg so I can actually achieve something this cut 😆
Regardless I haven't gained so I definitely found my maintenance I suppose thats a bonus

**XinXom** · 05-07-2021, 06:19 AM

Like clockwork boys haven't been this consistent since 2019 2 more pounds lets go.

Apr 2nd 275.4
Apr 9th 272.8 (-2.6)
Apr 16th 271.4 (-1.4)
Apr 23rd 269.4 (-2)
Apr 30th 267 (-2.4)
May 7th 265.0 (-2.0)
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**Isilya** · 05-07-2021, 08:37 AM

Starting Weight: 258 lbs

Apr 2nd - 256.5 (-1.5)
Apr 9th - 253.5 (-3.0)
Apr 16th - 252.5 (-1.0)
Apr 23rd - 250.5 (-2.0)
Apr 30th - 250.0 (-0.5)
May 7th - 250.0 (0.0)
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Goal Weight: 243 lbs
Goal: -15.0 lbs

Current Loss: 8.0 lbs

Ate at maintenance this week

**GilaMakan** · 05-07-2021, 05:50 PM

Apr 2nd 82 KG
Apr 9th 82.1 KG
Apr 16th 82.5 KG
Apr 23rd 81.9 KG
Apr 30th 82.5 KG
May 7th 82.2 KG
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**calumscotland** · 05-08-2021, 11:10 AM

Back after a 4 week ban coz mods are sensitive *******s

Apr 2nd- 178.4lbs
Apr 9th- 177.4lbs
Apr 16th- 175.5lbs
Apr 23rd- 175lbs
Apr 30th- 173.6lbs
May 7th- 173lbs
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Thread: 2021 April/May/June Weight loss thread

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