2021 April/May/June Weight loss thread

**MeadxHole** · 05-11-2021, 01:10 PM

2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

Apr 2nd - 189.4
Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
Apr 16th - 184.6
Apr 23rd - 179.8 (pretty dehydrated, I'm probably more like 182/183 right now but I'll take it!)
Apr 30th - 181.2
May 7th - 180.4
May 11th - 181.8 (today, extra weigh in. Getting off-track.)
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Let's go everybody - never too late to pick it back up. Get back on it and you'll be happy you did.

**wira83** · 05-11-2021, 11:16 PM

usually, i tpyically dont reach my goals and publish,
but with the way things are going right now im feeling confident good luck to everyone

Apr 2nd
Apr 9th
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th

**FireZoneBlitz** · 05-12-2021, 08:06 AM

This is a good motivation thread - I'm tracking my numbers anyway but this is a good way to make sure I'm staying on track. Not looking to hit a specific weight, just trying to cut down and I started April 5th so it lines up perfectly. I lost a lot of weight the first 3 weeks but I adjusted calories to compensate:

Apr 2nd - 207
Apr 9th - 203
Apr 16th - 198
Apr 23rd - 195.6
Apr 30th - 194
May 7th - 192.8
May 14th
May 21st
May 28th
Jun 4th
Jun 11th

**IvanNorge** · 05-13-2021, 11:06 PM

Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

May 7th - 80.8 kg
May 14th - 80.5 kg
May 21st -
May 28th -
Jun 4th -
Jun 11th -
Jun 18th -

**dinesh690** · 05-13-2021, 11:45 PM

Starting Weight: 215lbs (97.5kg)
Goal Weight: 185lbs (85.0kg)

Apr 2nd: 212lbs (96.0kg)
Apr 9th: 211lbs (95.5kg)
Apr 16th: 207lbs (93.8kg)
Apr 23rd 206lbs (93.4kg)
Apr 30th: 205lbs (92.8kg)
May 7th: 203lbs (92.1kg)
May 14th: 203lbs (92.1kg)
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Suprised there's no loss this week but calories have been on point so assuming I will see a swoosh either this weekend or next week.

**Beavertown** · 05-14-2021, 12:11 AM

Apr 2nd: 88.1kg / 194.23lbs
Apr 9th: 88kg / 194lbs
Apr 16th: 88.2kg/ 194.4lbs
Apr 23rd: 87.9kg/ 193.78lbs
Apr 30th: 86.9kg/ 191.6lbs
May 7th: 86.9kg/191.6lbs
May 14th: 87.7kg/193.3lbs
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

This cut hasn't gone as well as I'd hoped it would couple of huge set backs with hurting my back and then a stomach bug. New goal of 84.5kg is still very achievable.
Definitely found my maintenance calories for my current activity levels. Going to do a day or two of cardio each week, lower calories by 200 then see how I get on this week

**Isilya** · 05-14-2021, 05:36 AM

Starting Weight: 258 lbs

Apr 2nd - 256.5 (-1.5)
Apr 9th - 253.5 (-3.0)
Apr 16th - 252.5 (-1.0)
Apr 23rd - 250.5 (-2.0)
Apr 30th - 250.0 (-0.5)
May 7th - 250.0 (0.0)
May 14th - 247.0 (-3.0)
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Goal Weight: 243 lbs
Goal: -15.0 lbs

Current Loss: 11.0 lbs

Nice loss this week. Happy to be in the 240s.

Might set a new goal depending on next week's loss.

**Kevin3194** · 05-14-2021, 05:42 AM

Apr 2nd 160 lbs
Apr 9th 157.8 lbs
Apr 16th 158.8 lbs
Apr 23rd 156.8 lbs
Apr 30th 156.8 lbs
May 7th 154.4 lbs
May 14th 154.6 lbs
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Nice down week last week, slightly up this week but not too worried about it - down over 2.5 inches off my waist, really starting to see some ab definition come in on the top and really happy with my progress. A lot of walking this weekend planned so hoping to see even more progress.

**GJM753** · 05-14-2021, 05:48 AM

Can i join in from now? i found the challenges really helped me before, would appreciate having this as a focus and see what i can do over the next 5 weigh ins..

**XinXom** · 05-14-2021, 05:50 AM

Only down 1 this time but I ate a bit extra yesterday not bothered still rolling.

Apr 2nd 275.4
Apr 9th 272.8 (-2.6)
Apr 16th 271.4 (-1.4)
Apr 23rd 269.4 (-2)
Apr 30th 267 (-2.4)
May 7th 265.0 (-2.0)
May 14th 264.0 (-1.0)
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**coleiandoli** · 05-14-2021, 06:17 AM

I'm a little late. This is my first cut though and I'm excited. Starting weight 211 lbs. Goal is to look leaner, not sure what weight that'll be.

Apr 2nd - X
Apr 9th - X
Apr 16th - X
Apr 23rd - X
Apr 30th - 209.6
May 7th - 202.4
May 14th - 200.0
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**Beavertown** · 05-14-2021, 12:43 PM

Originally Posted by GJM753

Can i join in from now? i found the challenges really helped me before, would appreciate having this as a focus and see what i can do over the next 5 weigh ins..

Anybody is welcome to join at any time this is an open group
👍

**DoMoreWeighLess** · 05-15-2021, 06:30 AM

April 30th 254

May 14th 247

**FireZoneBlitz** · 05-16-2021, 04:52 AM

For those asking if it’s too late to join - it’s never a bad time to start logging your weight/fat loss. Keep it going everyone!

Apr 2nd - 207
Apr 9th - 203
Apr 16th - 198
Apr 23rd - 195.6
Apr 30th - 194
May 7th - 192.8
May 14th - 190.2
May 21st
May 28th
Jun 4th
Jun 11th

**calumscotland** · 05-16-2021, 01:36 PM

Apr 2nd- 178.4lbs
Apr 9th- 177.4lbs
Apr 16th- 175.5lbs
Apr 23rd- 175lbs
Apr 30th- 173.6lbs
May 7th- 173lbs
May 14th-176lbs
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

was away for an overnight with the mrs sunday monday lots of alcohol and food so hoping this is mostly just water retention back to the grind now

**GJM753** · 05-16-2021, 10:58 PM

May 14th - 213lbs
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**pumpkineskobar** · 05-18-2021, 09:02 PM

Goal 110kg

May 7th - 115.7kg
May 16th - 112.4kg
May 23rd
May 30th
Jun 6th
Jun 13th
Jun 20th

Oops forgot to record this on Monday. I was a bit dehydrated so I expect my next couple of weeks will be stagnant.

**madscubafool** · 05-19-2021, 12:25 PM

I am starting late on this. But it will be good posting for the last little bit and keep me accountable. Dang near the worst shape of my life, was once in good shape, but the last four years, just stop exercising and being home the last year I just started to eat bad and gain lots more fat.
May 18th 224 lbs
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

**GJM753** · 05-20-2021, 11:14 PM

May 14th - 213lbs
May 21st - 206lbs
May 28th
Jun 4th
Jun 11th
Jun 18th

**dinesh690** · 05-20-2021, 11:39 PM

Starting Weight: 215lbs (97.5kg)
Goal Weight: 185lbs (85.0kg)

Apr 2nd: 212lbs (96.0kg)
Apr 9th: 211lbs (95.5kg)
Apr 16th: 207lbs (93.8kg)
Apr 23rd 206lbs (93.4kg)
Apr 30th: 205lbs (92.8kg)
May 7th: 203lbs (92.1kg)
May 14th: 203lbs (92.1kg)
May 21st: 200lbs (90.8kg)
May 28th
Jun 4th
Jun 11th
Jun 18th

Swoosh this week as expected after the lack of change last week

**IvanNorge** · 05-21-2021, 01:44 AM

Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

May 7th - 80.8 kg
May 14th - 80.5 kg
May 21st - 80.5 kg (was out with a friend last night and had a couple of beers and more than usual carbs). The day before was at 80.1 kg. Will aim for better adherence next week.
May 28th -
Jun 4th -
Jun 11th -
Jun 18th -

**DoMoreWeighLess** · 05-21-2021, 03:38 AM

April 30th 254
May 14th 247
May 21st 247

**Isilya** · 05-21-2021, 04:41 AM

Starting Weight: 258 lbs

Apr 2nd - 256.5 (-1.5)
Apr 9th - 253.5 (-3.0)
Apr 16th - 252.5 (-1.0)
Apr 23rd - 250.5 (-2.0)
Apr 30th - 250.0 (-0.5)
May 7th - 250.0 (0.0)
May 14th - 247.0 (-3.0)
May 21st - 245.5 (-1.5)
May 28th
Jun 4th
Jun 11th
Jun 18th

Goal Weight: 243 lbs (bonus goal: 239.5)
Goal: -15.0 lbs

Current Loss: 12.5 lbs

New bonus goal of under 240.

**madscubafool** · 05-21-2021, 06:35 AM

I am sure it is water weight but still nice to see some movement downward after one week of diet and exercise.

May 18th 224 lbs
May 21st 221 lbs
May 28th
Jun 4th
Jun 11th
Jun 18th

**XinXom** · 05-21-2021, 06:42 AM

Hmm looks like I'm slowing down a bit but I know I ate more than I have been this week still in the right direction just need to be better this week.

Apr 2nd 275.4
Apr 9th 272.8 (-2.6)
Apr 16th 271.4 (-1.4)
Apr 23rd 269.4 (-2)
Apr 30th 267 (-2.4)
May 7th 265.0 (-2.0)
May 14th 264.0 (-1.0)
May 21st 263.6 (-.4)
May 28th
Jun 4th
Jun 11th
Jun 18th

**Beavertown** · 05-22-2021, 01:20 AM

Apr 2nd: 88.1kg / 194.23lbs
Apr 9th: 88kg / 194lbs
Apr 16th: 88.2kg/ 194.4lbs
Apr 23rd: 87.9kg/ 193.78lbs
Apr 30th: 86.9kg/ 191.6lbs
May 7th: 86.9kg/ 191.6lbs
May 14th: 87.7kg/ 193.3lbs
May 21st 87.6kg/ 193.1lbs
May 28th
Jun 4th
Jun 11th
Jun 18th

Still hitting maintenance numbers.
Going to have to reduce calorie intake a bit more than I have.
Having a real problem at the moment finding the right balance.
Back in the gym lifting weights full time now where as in previous cuts gyms were closed so i was doing 3 or more 20 mile walks each week.
So I was probably getting away with eating higher than normal calories.
Another week another clean slate.
Time to clean up my act and finish the last 4 weeks in style.
Hopefully finish around the 85kg mark with a bit of effort

**live4gs** · 05-22-2021, 05:19 AM

Missed a few weeks but still hanging in there. Gone up a couple pounds since my last check in. Been crazy the last few weeks with work and not balancing work and home time, due to too many hours of work. On the bright side the wife like the extra hours I work.
Apr 2nd. 242.0
Apr 9th. 237.0
Apr 16th 237.4
Apr 23rd. 234.6
Apr 30th
May 7th
May 14th
May 21st 236.0
May 28th
Jun 4th
Jun 11th
Jun 18th

**Pennywisest** · 05-22-2021, 05:42 AM

Been lurking for awhile and have been tracking on my own so I thought I would post here as extra motivation to keep my binging down.

I'm a 5'10 female on a slow cut down from 246lb. Revolving STG is to lose .5%-1% of my total body weight per week (around 1-2 lbs ATM) while keeping up my weight workouts and cardio. LTG: hit "athlete" body fat percent range (estimated at -50lbs purely because it's round)

PROGRESS TO DATE -24/50 lbs
PROGRESS IN PERIOD -8 lbs
PROGRESS THIS WEEK -1 lb (on target)

Apr 2nd- 230
Apr 9th- 227
Apr 16th- deliberately took week off for special event
Apr 23rd- 228
Apr 30th- 227
May 7th- 224
May 14th- 223
May 21st- 222
May 28th-
Jun 4th
Jun 11th
Jun 18th
*I technically weigh in at O-dark-thirty on Sat mornings.

some pretty serious binging 2 days this week, but I saw significant gains in 3+ lifts and my weight still went down. Craving protein as well as simple carbs, so It's not a big surprise.

also stress over work stuff.

**FireZoneBlitz** · 05-23-2021, 08:45 AM

Keep it going everyone!

Apr 2nd - 207
Apr 9th - 203
Apr 16th - 198
Apr 23rd - 195.6
Apr 30th - 194
May 7th - 192.8
May 14th - 190.2
May 21st - 188.8
May 28th
Jun 4th
Jun 11th

**Killafornia420** · 05-24-2021, 12:59 PM

just hopping on today, just weighed myself, and ready to close out this thread, and start another one !!!

el pollo loco chicken breast for lunch today, no skin-

taco salad for dinner-

lets get it!!

Thread: 2021 April/May/June Weight loss thread

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