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  1. #91
    Nerd That Lifts MeadxHole's Avatar
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    2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
    4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

    Apr 2nd - 189.4
    Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
    Apr 16th - 184.6
    Apr 23rd - 179.8 (pretty dehydrated, I'm probably more like 182/183 right now but I'll take it!)
    Apr 30th - 181.2
    May 7th - 180.4
    May 11th - 181.8 (today, extra weigh in. Getting off-track.)
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Let's go everybody - never too late to pick it back up. Get back on it and you'll be happy you did.
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  2. #92
    Registered User wira83's Avatar
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    usually, i tpyically dont reach my goals and publish,
    but with the way things are going right now im feeling confident good luck to everyone

    Apr 2nd
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    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
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  3. #93
    I eat animals FireZoneBlitz's Avatar
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    This is a good motivation thread - I'm tracking my numbers anyway but this is a good way to make sure I'm staying on track. Not looking to hit a specific weight, just trying to cut down and I started April 5th so it lines up perfectly. I lost a lot of weight the first 3 weeks but I adjusted calories to compensate:

    Apr 2nd - 207
    Apr 9th - 203
    Apr 16th - 198
    Apr 23rd - 195.6
    Apr 30th - 194
    May 7th - 192.8
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
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  4. #94
    ScandyBrah IvanNorge's Avatar
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    Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

    May 7th - 80.8 kg
    May 14th - 80.5 kg
    May 21st -
    May 28th -
    Jun 4th -
    Jun 11th -
    Jun 18th -
    Powerlifting 2020
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  5. #95
    Registered User dinesh690's Avatar
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    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th: 207lbs (93.8kg)
    Apr 23rd 206lbs (93.4kg)
    Apr 30th: 205lbs (92.8kg)
    May 7th: 203lbs (92.1kg)
    May 14th: 203lbs (92.1kg)
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Suprised there's no loss this week but calories have been on point so assuming I will see a swoosh either this weekend or next week.
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  6. #96
    Registered User Beavertown's Avatar
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    Beavertown is offline
    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/191.6lbs
    May 14th: 87.7kg/193.3lbs
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    This cut hasn't gone as well as I'd hoped it would couple of huge set backs with hurting my back and then a stomach bug. New goal of 84.5kg is still very achievable.
    Definitely found my maintenance calories for my current activity levels. Going to do a day or two of cardio each week, lower calories by 200 then see how I get on this week
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  7. #97
    Registered User Isilya's Avatar
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    Isilya is offline
    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th - 250.0 (0.0)
    May 14th - 247.0 (-3.0)
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Goal Weight: 243 lbs
    Goal: -15.0 lbs

    Current Loss: 11.0 lbs

    Nice loss this week. Happy to be in the 240s.

    Might set a new goal depending on next week's loss.
    Last edited by Isilya; 05-14-2021 at 05:38 AM. Reason: Typo
    Jan 2021: 270.0 lbs
    Current: 214.5 lbs
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  8. #98
    Registered User Kevin3194's Avatar
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    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th 158.8 lbs
    Apr 23rd 156.8 lbs
    Apr 30th 156.8 lbs
    May 7th 154.4 lbs
    May 14th 154.6 lbs
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Nice down week last week, slightly up this week but not too worried about it - down over 2.5 inches off my waist, really starting to see some ab definition come in on the top and really happy with my progress. A lot of walking this weekend planned so hoping to see even more progress.
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  9. #99
    Registered User GJM753's Avatar
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    GJM753 is offline
    Can i join in from now? i found the challenges really helped me before, would appreciate having this as a focus and see what i can do over the next 5 weigh ins..
    One Day At A Time

    Following All Pro's Beginner's workout
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  10. #100
    Registered User XinXom's Avatar
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    Only down 1 this time but I ate a bit extra yesterday not bothered still rolling.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th 267 (-2.4)
    May 7th 265.0 (-2.0)
    May 14th 264.0 (-1.0)
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  11. #101
    Registered User coleiandoli's Avatar
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    I'm a little late. This is my first cut though and I'm excited. Starting weight 211 lbs. Goal is to look leaner, not sure what weight that'll be.

    Apr 2nd - X
    Apr 9th - X
    Apr 16th - X
    Apr 23rd - X
    Apr 30th - 209.6
    May 7th - 202.4
    May 14th - 200.0
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  12. #102
    Registered User Beavertown's Avatar
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    Beavertown is offline
    Originally Posted by GJM753 View Post
    Can i join in from now? i found the challenges really helped me before, would appreciate having this as a focus and see what i can do over the next 5 weigh ins..
    Anybody is welcome to join at any time this is an open group
    👍
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  13. #103
    Registered User DoMoreWeighLess's Avatar
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    DoMoreWeighLess is offline
    April 30th 254

    May 14th 247
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  14. #104
    I eat animals FireZoneBlitz's Avatar
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    FireZoneBlitz is offline
    For those asking if it’s too late to join - it’s never a bad time to start logging your weight/fat loss. Keep it going everyone!

    Apr 2nd - 207
    Apr 9th - 203
    Apr 16th - 198
    Apr 23rd - 195.6
    Apr 30th - 194
    May 7th - 192.8
    May 14th - 190.2
    May 21st
    May 28th
    Jun 4th
    Jun 11th
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  15. #105
    Banned calumscotland's Avatar
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    Apr 2nd- 178.4lbs
    Apr 9th- 177.4lbs
    Apr 16th- 175.5lbs
    Apr 23rd- 175lbs
    Apr 30th- 173.6lbs
    May 7th- 173lbs
    May 14th-176lbs
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    was away for an overnight with the mrs sunday monday lots of alcohol and food so hoping this is mostly just water retention back to the grind now
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  16. #106
    Registered User GJM753's Avatar
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    May 14th - 213lbs
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
    One Day At A Time

    Following All Pro's Beginner's workout
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  17. #107
    Registered User pumpkineskobar's Avatar
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    Location: Sydney, NSW, Australia
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    Goal 110kg

    May 7th - 115.7kg
    May 16th - 112.4kg
    May 23rd
    May 30th
    Jun 6th
    Jun 13th
    Jun 20th

    Oops forgot to record this on Monday. I was a bit dehydrated so I expect my next couple of weeks will be stagnant.
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  18. #108
    Killer of Fat madscubafool's Avatar
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    I am starting late on this. But it will be good posting for the last little bit and keep me accountable. Dang near the worst shape of my life, was once in good shape, but the last four years, just stop exercising and being home the last year I just started to eat bad and gain lots more fat.
    May 18th 224 lbs
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
    "Killer of Fat, Builder of Muscle"
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  19. #109
    Registered User GJM753's Avatar
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    May 14th - 213lbs
    May 21st - 206lbs
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
    One Day At A Time

    Following All Pro's Beginner's workout
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  20. #110
    Registered User dinesh690's Avatar
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    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th: 207lbs (93.8kg)
    Apr 23rd 206lbs (93.4kg)
    Apr 30th: 205lbs (92.8kg)
    May 7th: 203lbs (92.1kg)
    May 14th: 203lbs (92.1kg)
    May 21st: 200lbs (90.8kg)
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Swoosh this week as expected after the lack of change last week
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  21. #111
    ScandyBrah IvanNorge's Avatar
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    Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

    May 7th - 80.8 kg
    May 14th - 80.5 kg
    May 21st - 80.5 kg (was out with a friend last night and had a couple of beers and more than usual carbs). The day before was at 80.1 kg. Will aim for better adherence next week.
    May 28th -
    Jun 4th -
    Jun 11th -
    Jun 18th -
    Powerlifting 2020
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  22. #112
    Registered User DoMoreWeighLess's Avatar
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    Age: 51
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    April 30th 254
    May 14th 247
    May 21st 247
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  23. #113
    Registered User Isilya's Avatar
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    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th - 250.0 (0.0)
    May 14th - 247.0 (-3.0)
    May 21st - 245.5 (-1.5)
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Goal Weight: 243 lbs (bonus goal: 239.5)
    Goal: -15.0 lbs

    Current Loss: 12.5 lbs

    New bonus goal of under 240.
    Jan 2021: 270.0 lbs
    Current: 214.5 lbs
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  24. #114
    Killer of Fat madscubafool's Avatar
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    I am sure it is water weight but still nice to see some movement downward after one week of diet and exercise.


    May 18th 224 lbs
    May 21st 221 lbs
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
    "Killer of Fat, Builder of Muscle"
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  25. #115
    Registered User XinXom's Avatar
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    Age: 51
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    Hmm looks like I'm slowing down a bit but I know I ate more than I have been this week still in the right direction just need to be better this week.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th 267 (-2.4)
    May 7th 265.0 (-2.0)
    May 14th 264.0 (-1.0)
    May 21st 263.6 (-.4)
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  26. #116
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 37
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    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May 21st 87.6kg/ 193.1lbs
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Still hitting maintenance numbers.
    Going to have to reduce calorie intake a bit more than I have.
    Having a real problem at the moment finding the right balance.
    Back in the gym lifting weights full time now where as in previous cuts gyms were closed so i was doing 3 or more 20 mile walks each week.
    So I was probably getting away with eating higher than normal calories.
    Another week another clean slate.
    Time to clean up my act and finish the last 4 weeks in style.
    Hopefully finish around the 85kg mark with a bit of effort
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  27. #117
    And Granddaughter 1-6-13 live4gs's Avatar
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    Location: Texas, United States
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    Missed a few weeks but still hanging in there. Gone up a couple pounds since my last check in. Been crazy the last few weeks with work and not balancing work and home time, due to too many hours of work. On the bright side the wife like the extra hours I work.
    Apr 2nd.  242.0
    Apr 9th. 237.0
    Apr 16th 237.4
    Apr 23rd. 234.6
    Apr 30th
    May 7th
    May 14th
    May 21st 236.0
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  28. #118
    Registered User Pennywisest's Avatar
    Join Date: Apr 2021
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    Been lurking for awhile and have been tracking on my own so I thought I would post here as extra motivation to keep my binging down.

    I'm a 5'10 female on a slow cut down from 246lb. Revolving STG is to lose .5%-1% of my total body weight per week (around 1-2 lbs ATM) while keeping up my weight workouts and cardio. LTG: hit "athlete" body fat percent range (estimated at -50lbs purely because it's round)

    PROGRESS TO DATE -24/50 lbs
    PROGRESS IN PERIOD -8 lbs
    PROGRESS THIS WEEK -1 lb (on target)

    Apr 2nd- 230
    Apr 9th- 227
    Apr 16th- deliberately took week off for special event
    Apr 23rd- 228
    Apr 30th- 227
    May 7th- 224
    May 14th- 223
    May 21st- 222
    May 28th-
    Jun 4th
    Jun 11th
    Jun 18th
    *I technically weigh in at O-dark-thirty on Sat mornings.

    some pretty serious binging 2 days this week, but I saw significant gains in 3+ lifts and my weight still went down. Craving protein as well as simple carbs, so It's not a big surprise.

    also stress over work stuff.
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  29. #119
    I eat animals FireZoneBlitz's Avatar
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    Keep it going everyone!

    Apr 2nd - 207
    Apr 9th - 203
    Apr 16th - 198
    Apr 23rd - 195.6
    Apr 30th - 194
    May 7th - 192.8
    May 14th - 190.2
    May 21st - 188.8
    May 28th
    Jun 4th
    Jun 11th
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  30. #120
    Registered User Killafornia420's Avatar
    Join Date: May 2017
    Age: 41
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    just hopping on today, just weighed myself, and ready to close out this thread, and start another one !!!

    el pollo loco chicken breast for lunch today, no skin-

    taco salad for dinner-

    lets get it!!
    May 21st 2021 - 332.9
    May 28th 2021 -
    Jun 4th 2021 -
    Jun 11th 2021 -
    Jun 18th 2021 -
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