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  1. #121
    Registered User Beavertown's Avatar
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    Location: south yorkshire, United Kingdom (Great Britain)
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    Beavertown is offline
    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May 21st: 87.6kg/ 193.1lbs
    May 28th: 86.9kg/ 191.6lbs
    Jun 4th:
    Jun 11th:
    Jun 18th:

    Daily averages for the week
    Calories 2283
    Protein 197g carbs 172g fat 81g

    Really dialled those calories in this week and got the result for it.

    3 weeks left to go, really hoping to finish strong and around the 85kg mark.
    On paper its been a terrible cut but I've definitely changed in the mirror and so many things have thrown curve balls at me during this but I'm so glad I didn't give up which is what the old me would do.
    Im here and holding myself accountable thanks to this group.

    For those wondering I will be doing another 12 weeks after this which will cover July, Aug and Sept hopefully another 12 weeks will move me into a place where I can bulk from oct onwards.

    Lets push on 👊
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  2. #122
    Registered User dinesh690's Avatar
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    dinesh690 is offline
    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th: 207lbs (93.8kg)
    Apr 23rd 206lbs (93.4kg)
    Apr 30th: 205lbs (92.8kg)
    May 7th: 203lbs (92.1kg)
    May 14th: 203lbs (92.1kg)
    May 21st: 200lbs (90.8kg)
    May 28th: 200lbs (90.8kg)
    Jun 4th
    Jun 11th
    Jun 18th

    I think I need to drop my calories by another 300 as weight loss has really slowed down now at current calories.
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  3. #123
    ScandyBrah IvanNorge's Avatar
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    Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

    May 7th - 80.8 kg
    May 14th - 80.5 kg
    May 21st - 80.5 kg
    May 28th - 80.2 kg (could have been better, but I was out a couple of times this week). Will manage better from now on.
    Jun 4th -
    Jun 11th -
    Jun 18th -
    Powerlifting 2020
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  4. #124
    Registered User Isilya's Avatar
    Join Date: Jul 2015
    Location: Canada
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    Isilya is offline
    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th - 250.0 (0.0)
    May 14th - 247.0 (-3.0)
    May 21st - 245.5 (-1.5)
    May 28th - 243.0 (-2.5) *******
    Jun 4th
    Jun 11th
    Jun 18th

    Goal Weight: 243 lbs !!!!!!!!!
    Goal: -15.0 lbs

    Current Loss: 15 lbs

    Yay!!

    New Goal: 239.5
    Starting weight: 310 lbs
    Final goal weight: 154 lbs
    -
    Current weight: 234.5 lbs
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  5. #125
    I eat animals FireZoneBlitz's Avatar
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    Update for today:

    Apr 2nd - 207
    Apr 9th - 203
    Apr 16th - 198
    Apr 23rd - 195.6
    Apr 30th - 194
    May 7th - 192.8
    May 14th - 190.2
    May 21st - 188.8
    May 28th - 186
    Jun 4th
    Jun 11th

    Lost too much this week (2.6) - trying to target more like 1.5 per week so I don't lose too much muscle. I'm down 20 pounds so far so that's a good milestone. Hope everyone has a good Memorial Day weekend
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  6. #126
    Registered User Pennywisest's Avatar
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    Pennywisest is offline
    SPECS: 5'10 F, slowly cutting. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    PROGRESS TO DATE -19/50 lbs
    PROGRESS IN PERIOD -3 lbs
    PROGRESS THIS WEEK +5 lb (INJURY)

    Apr 2nd- 230
    Apr 9th- 227
    Apr 16th- deliberately took week off for special event
    Apr 23rd- 228
    Apr 30th- 227
    May 7th- 224
    May 14th- 223
    May 21st- 222
    May 28th- 227 -- INJURY, MH problems
    Jun 4th
    Jun 11th
    Jun 18th

    Fell down the stairs this weekend and earned myself a large purple foot and some forced time off... Additionally, an absolute witch of a secretary derailed months of networking because she decided a job offer I got from her boss was too nice a job for a recent grad and campaigned against me, getting my offer rescinded. It's better in the long run I DON'T work with someone like that and under a boss whose so changeable, but it really hurt in the moment... The two events had me pretty self destructive this week.

    Oh well, it's been 6 months since I've had this much of a swing and every time it happens I come back a little stronger. Really going to try and be gentle on myself this week and focus on food logging and light activity as my foot allows.
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  7. #127
    Killer of Fat madscubafool's Avatar
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    I am glad to see so many making progress. And Penny ya, you don't want to work with people like that, I think you dodged a bullet not being hired there.

    I've been on travel status this past week, but was able to get some hiking, cardio, and using the little hotel gyms but kept fairly strict to my diet.

    So far I am down about 7 pounds overall weight in two weeks, and my body is feeling great.

    May 18th 224 lbs
    May 21st 221 lbs (-3 lbs)
    May 28th 217lbs ( -4 lbs)
    Jun 4th
    Jun 11th
    Jun 18th
    "Killer of Fat, Builder of Muscle"
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  8. #128
    And Granddaughter 1-6-13 live4gs's Avatar
    Join Date: Mar 2010
    Location: Texas, United States
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    live4gs is offline
    Trying to get back on track. Only down half pound this week. Hope to still post a loss text week.
    Apr 2nd.  242.0
    Apr 9th. 237.0
    Apr 16th 237.4
    Apr 23rd. 234.6
    Apr 30th
    May 7th
    May 14th
    May 21st 236.0
    May 28th 235.5
    Jun 4th
    Jun 11th
    Jun 18th
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  9. #129
    ScandyBrah IvanNorge's Avatar
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    Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

    May 7th - 80.8 kg
    May 14th - 80.5 kg
    May 21st - 80.5 kg
    May 28th - 80.2 kg
    Jun 4th - 80 kg
    Jun 11th -
    Jun 18th -
    Jun 25th -
    Powerlifting 2020
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  10. #130
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 37
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    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May 21st: 87.6kg/ 193.1lbs
    May 28th: 86.9kg/ 191.6lbs
    Jun 4th: 86.6kg/ 190.9lbs
    Jun 11th:
    Jun 18th:

    Happy with that result, I've been working nights this week so my weight is usually inflated. Hopefully it leads into a good drop next week.
    Body fat % still creeping down, strength is coming back as progress in the gym has improved almost back to where I was before the 4 months lockdown.... almost...
    Climbing Mount Snowdon in Wales on my Birthday on the 19th of June...
    Hopefully I'm doing it at 85kg 👍
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  11. #131
    Killer of Fat madscubafool's Avatar
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    madscubafool is offline
    May 18th 224 lbs
    May 21st 221 lbs (-3 lbs)
    May 28th 217lbs ( -4 lbs)
    Jun 4th 214lbs (-3 lbs)
    Jun 11th
    Jun 18th

    Down 10 lbs since May 18th, so not too too bad. I will be out for work for the next three weeks, so gym time will be hard to get but I plan to keep eating healthy and do what workouts I can for those weeks.
    "Killer of Fat, Builder of Muscle"
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  12. #132
    Registered User Pennywisest's Avatar
    Join Date: Apr 2021
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    SPECS: 5'10 F, slowly cutting. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    PROGRESS TO DATE -21/50 lbs
    PROGRESS IN PERIOD -5 lbs
    PROGRESS THIS WEEK -2 lb

    Apr 2nd- 230
    Apr 9th- 227
    Apr 16th- deliberately took week off for special event
    Apr 23rd- 228
    Apr 30th- 227
    May 7th- 224
    May 14th- 223
    May 21st- 222
    May 28th- 227 -- INJURY, MH problems
    Jun 4th- 225
    Jun 11th
    Jun 18th

    Succeeded in getting myself back on track, though it was definitely hard this week. I hadn't realized how much momentum I had built up over the past 6 months of habit change and how much that was helping me, until I injured myself and all the bad habits came back, demanding attention.

    Got a callback about an interview for a moon-shot position... kinda hoping it's a cosmic apology for the nonsense with the last job (that helped trigger my bender last week.) *fingers crossed* It's a much better position and I'm honestly surprised I got a callback at all... I tend to catch the biggest breaks in life when swinging back from the worst nonsense, provided I can use the momentum... Not holding my breath on this though.
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  13. #133
    And Granddaughter 1-6-13 live4gs's Avatar
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    live4gs is offline
    Up one pound this week. With eating leftovers and not as much movement I was expecting no loss this week. I’m happy it’s only one pound snd not more.
    Apr 2nd.  242.0
    Apr 9th. 237.0
    Apr 16th 237.4
    Apr 23rd. 234.6
    Apr 30th
    May 7th
    May 14th
    May 21st 236.0
    May 28th 235.5
    Jun 4th 236.5
    Jun 11th
    Jun 18th
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  14. #134
    I eat animals FireZoneBlitz's Avatar
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    Overshot my calorie increase for the week so I’ll tweak it down a bit. Also didn’t do as much cardio due to knee soreness. If I lose weight next week then I’m back on track.

    Apr 2nd - 207
    Apr 9th - 203
    Apr 16th - 198
    Apr 23rd - 195.6
    Apr 30th - 194
    May 7th - 192.8
    May 14th - 190.2
    May 21st - 188.8
    May 28th - 186
    Jun 4th - 187
    Jun 11th
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  15. #135
    Registered User Isilya's Avatar
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    Sudden life stress and sudden heat spike can really move the scale. Was trending to be 240 this week hitting 241 a few times. Still hoping to hit the new goal on time.


    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th - 250.0 (0.0)
    May 14th - 247.0 (-3.0)
    May 21st - 245.5 (-1.5)
    May 28th - 243.0 (-2.5) ** goal reached
    Jun 4th - 242.5 (-0.5)
    Jun 11th
    Jun 18th

    New Goal Weight: 239 lbs
    New Goal: -19.0 lbs

    Current Loss: 15.5 lbs
    Last edited by Isilya; 06-06-2021 at 07:27 AM. Reason: Typo
    Starting weight: 310 lbs
    Final goal weight: 154 lbs
    -
    Current weight: 234.5 lbs
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  16. #136
    Registered User pumpkineskobar's Avatar
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    Location: Sydney, NSW, Australia
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    I haven't been here for a while... but I've still been working hard on it.

    Goal 110.0kg/242.5lb - achieved!
    New goal - 107kg/235.9lb

    Start of year - 126.5kg/278.9lb
    May 7th - 115.7kg/255.0lb
    May 16th - 112.4kg/247.8lb
    May 23rd - Did not record
    May 30th - Did not record
    Jun 6th - 109.7kg/241.8lb
    Jun 13th
    Jun 20th
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  17. #137
    I eat animals FireZoneBlitz's Avatar
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    I technically “gained” weight on my post for this past Friday but I weighed 185 this morning - looks like I’m just losing at a lesser rate. That put me in a better mood.
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  18. #138
    Registered User Beavertown's Avatar
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    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May 21st: 87.6kg/ 193.1lbs
    May 28th: 86.9kg/ 191.6lbs
    Jun 4th: 86.6kg/ 190.9lbs
    Jun 11th: 85.8kg/ 189.2lbs
    Jun 18th:

    Weekly average
    Calories - 2311g
    Protein - 221g
    Carbs - 168g
    Fat - 80g

    Very good week this week nutrition wise.
    Hoping to really finish on a high next week.
    85kg would be a good ending to a very slow cut this last 12 weeks.
    Really had to push hard to get through this one.
    I was hitting maintenance numbers, the loss was coming in slower. Learned a lot about myself during this one.
    100% will be starting a new thread after this one ends so the first weigh in will be on the 25th of june or 2nd of july please let me know in the thread if we should start straight back up or you would prefer a week break.
    All the best to everyone one more week lets go!
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  19. #139
    Registered User Isilya's Avatar
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    Isilya is offline
    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th - 250.0 (0.0)
    May 14th - 247.0 (-3.0)
    May 21st - 245.5 (-1.5)
    May 28th - 243.0 (-2.5) ** original goal reached
    Jun 4th - 242.5 (-0.5)
    Jun 11th - 241.5 (-1.0)
    Jun 18th

    New Goal Weight: 239 lbs
    New Goal: -19.0 lbs

    Current Loss: 16.5 lbs

    I'd like to start the next challenge right away.
    Starting weight: 310 lbs
    Final goal weight: 154 lbs
    -
    Current weight: 234.5 lbs
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  20. #140
    Registered User Pennywisest's Avatar
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    Age: 51
    Posts: 31
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    SPECS: 5'10 F, slowly cutting. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    PROGRESS TO DATE -23/50 lbs
    PROGRESS IN PERIOD -7 lbs
    PROGRESS THIS WEEK -2 lb

    Apr 2nd- 230
    Apr 9th- 227
    Apr 16th- deliberately took week off for special event
    Apr 23rd- 228
    Apr 30th- 227
    May 7th- 224
    May 14th- 223
    May 21st- 222
    May 28th- 227 -- INJURY, MH problems
    Jun 4th- 225
    Jun 11th- 223
    Jun 18th

    Happy I lost weight at all this week so 2 lbs was nice. Tracking and water intake were better this week. Ate over on calories everyday between 100-250 calories, but I ate more veg and was craving protein. I tend to let myself eat over when I'm legit craving protein at night because for me it tracks well with bumps in strength. That did happen this week on many lifts.

    Also NSV: I invested in some racerback lifting shirts for the gym and wore them without feeling overly self-conscious.

    foot is no longer swollen and we are 3 weeks post injury so I'm going to trial some body weight exercises on them this week. It might kick my water retention up next week but we will see.
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  21. #141
    I eat animals FireZoneBlitz's Avatar
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    Apr 2nd - 207
    Apr 9th - 203
    Apr 16th - 198
    Apr 23rd - 195.6
    Apr 30th - 194
    May 7th - 192.8
    May 14th - 190.2
    May 21st - 188.8
    May 28th - 186
    Jun 4th - 187
    Jun 11th - 185
    Jun 18th

    Back on track. Final week coming up. I’m going to jump into the next weight loss tracker since I still want to lose another 10-12 after this.
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  22. #142
    And Granddaughter 1-6-13 live4gs's Avatar
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    Not a good week. Still going in the wrong direction. Not much but need to get back on track. Diet hasn’t been good and been drinking a lot of Gatorade now due to the heat around here in Houston. But it’s been mostly the diet.
    Apr 2nd. 242.0
    Apr 9th. 237.0
    Apr 16th 237.4
    Apr 23rd. 234.6
    Apr 30th
    May 7th
    May 14th
    May 21st 236.0
    May 28th 235.5
    Jun 4th 236.5
    Jun 11th. 237.0
    Jun 18th
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  23. #143
    weigh, not measure mtnmama's Avatar
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    @Beavertown

    are you planning to run the next one?
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  24. #144
    Registered User Beavertown's Avatar
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    Originally Posted by mtnmama View Post
    @Beavertown

    are you planning to run the next one?
    Yes I'll be starting it up later in the week so people can hop straight into it once this one ends.

    👍
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  25. #145
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    Let's get started! The one I did in 2018 really helped me stay accountable. Your setup of the OP is greatly appreciated. The last time I weighed less than 190 pounds was 1.5-2 years ago, so hopefully by summer 2021 I'll be back down to that weight.
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  26. #146
    Registered User Beavertown's Avatar
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    Just a heads up to everyone who still wishes to continue and those asking about a new thread I have now posted the next weight loss thread titled

    Summer 2021 Weight loss thread, 12 weeks

    Should be easy enough to find.
    Starts on friday the 25th of june.

    👍
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  27. #147
    weigh, not measure mtnmama's Avatar
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    Originally Posted by Beavertown View Post
    Yes I'll be starting it up later in the week so people can hop straight into it once this one ends.

    👍
    Awesome! Thanks!
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  28. #148
    Registered User Beavertown's Avatar
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    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/ 191.6lbs
    May 14th: 87.7kg/ 193.3lbs
    May 21st: 87.6kg/ 193.1lbs
    May 28th: 86.9kg/ 191.6lbs
    Jun 4th: 86.6kg/ 190.9lbs
    Jun 11th: 85.8kg/ 189.2lbs
    Jun 18th: 86kg/ 189.5lbs

    2.1kg loss....
    Well that didn't go aswell as I hoped but as you can see in the pics on my profile there has been some decent changes.

    Maybe I cast my original goal too far away.
    Time to be a bit more realistic on the next thread which is now up and running.

    Time to finally enjoy some food and beer on my weekend away mountain climbing.

    See you all in the next thread 👌
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  29. #149
    And Granddaughter 1-6-13 live4gs's Avatar
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    Numbers are still mot good. Up a couple more this week.
    Weigh in at 239.0 for this last round.
    Well onto the next link / thread and to get back on track. Glad I’m still in the 230’s but I want to get to the lower 230’s again.
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  30. #150
    Registered User Isilya's Avatar
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    Isilya is offline
    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th - 250.0 (0.0)
    May 14th - 247.0 (-3.0)
    May 21st - 245.5 (-1.5)
    May 28th - 243.0 (-2.5) ** original goal reached
    Jun 4th - 242.5 (-0.5)
    Jun 11th - 241.5 (-1.0)
    Jun 18th - 240.0 (-1.5)

    New Goal Weight: 239 lbs
    New Goal: -19.0 lbs

    Current Loss: 18.0 lbs
    --------
    I didn't quite make my new goal but I'm happy with my progress.
    Starting weight: 310 lbs
    Final goal weight: 154 lbs
    -
    Current weight: 234.5 lbs
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