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  1. #61
    Registered User teeewoods's Avatar
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    Is it too late to join?. I start the gym on 23rd April - I will be getting the scale tomorrow. I have easily put on over 50 pounds over the last 2 years. Completely out of shape and not hit the gym seriously in years/
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  2. #62
    Registered User Beavertown's Avatar
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    Beavertown is offline
    Originally Posted by teeewoods View Post
    Is it too late to join?. I start the gym on 23rd April - I will be getting the scale tomorrow. I have easily put on over 50 pounds over the last 2 years. Completely out of shape and not hit the gym seriously in years/
    No never too late to join.
    Welcome 👍
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  3. #63
    Registered User Beavertown's Avatar
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    Goal 82kg

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Daily average over last 7 days:
    Calories 2475 Protein 196
    Carbs 234 Fat 72

    2nd week of the gyms being back open so still adjusting to these big changes from lots of walking to an average amount and weight training.
    Hopefully starting to come down in weight next week. If not I may look at adding a few cardio sessions in or tightening the calories a bit more.
    Still not really worried at all due to creatine intake etc and definitely still changing in the mirror.
    The 82kg goal may be a bit far fetched now, I might have to lower my expectations we will see.
    Last edited by Beavertown; 04-22-2021 at 07:51 PM.
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  4. #64
    Registered User dinesh690's Avatar
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    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th: 207lbs (93.8kg)
    Apr 23rd 206lbs (93.4kg)
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    As expected, slower drop in weight this week after the big drop last week
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  5. #65
    And Granddaughter 1-6-13 live4gs's Avatar
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    I completely missed posting last week. Still chipping away at my numbers.

    Apr 2nd.  242.0
    Apr 9th. 237.0
    Apr 16th 237.4
    Apr 23rd. 234.6
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Down 7.4 so far this round.
    For the year I’m down 21.4lbs.
    Was going for 230 as my goal but now I will try for 225.
    Glad y’all kept these threads going.
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  6. #66
    Registered User BigBob0505's Avatar
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    Apr 9th. 317.6 #
    Apr 16th 306.8 #
    Apr 23rd 303.6 #
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th


    Well its still coming off. Just gonna keep doing what I'm doing till the weight stops dropping.
    2020 1rm

    Bench 260#
    Squat 395#
    Dead 435#
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  7. #67
    Nerd That Lifts MeadxHole's Avatar
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    MeadxHole is offline
    Started in March but I'll join in:

    2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
    4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

    Apr 2nd - 189.4
    Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
    Apr 16th - 184.6
    Apr 23rd - 179.8 (pretty dehydrated, I'm probably more like 182/183 right now but I'll take it!)
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  8. #68
    Registered User XinXom's Avatar
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    2 pounds gone keep on rolling baby.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  9. #69
    Registered User Isilya's Avatar
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    Isilya is offline
    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Goal Weight: 243 lbs
    Goal: -15.0 lbs

    Current Loss: 7.5 lbs

    I'm doing AllPro's Simple Beginner's Routine and I'm loving it. I'm in a 1000 calorie deficit and making steady progress without feeling run down. Last time I used StrongLifts and found the progression too fast.
    Starting weight: 310 lbs
    Final goal weight: 154 lbs
    -
    Current weight: 234.5 lbs
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  10. #70
    Registered User Kevin3194's Avatar
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    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th 158.8 lbs
    Apr 23rd 156.8
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Forgot to update last week but making slower progress than I would like the past two weeks, still around 1lb a week but have not been as strict on my diet the past few weeks, going to keep it strict and hoping for a good update next week! Regardless, waist measurement is still going down which is most important to track body fat %!
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  11. #71
    Registered User GilaMakan's Avatar
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    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
    Apr 23rd 81.9 KG
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Finally back to week 1 weight, really slow progress this time around.
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  12. #72
    Registered User dinesh690's Avatar
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    dinesh690 is offline
    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th: 207lbs (93.8kg)
    Apr 23rd 206lbs (93.4kg)
    Apr 30th: 205lbs (92.8kg)
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Happy with the progress!
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  13. #73
    Registered User BigBob0505's Avatar
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    Apr 9th. 317.6 #
    Apr 16th 306.8 #
    Apr 23rd 303.6 #
    Apr 30th 304.2 #
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Well gained weight this week. Kinda expected it. Had some bad days mentally so then I just eat. Had some kinda ****ty stuff with blood clots in my leg, which has happened before, for the same reason I'm fat. Just drive so much everyday. Anyways can't let a bad week throw me off. Just get back on track and get below 300 at least.
    2020 1rm

    Bench 260#
    Squat 395#
    Dead 435#
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  14. #74
    Registered User XinXom's Avatar
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    More than 2 pounds loss this week is excellent.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th 267 (-2.4)
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
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    Jun 18th
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  15. #75
    Registered User Isilya's Avatar
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    Isilya is offline
    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Goal Weight: 243 lbs
    Goal: -15.0 lbs

    Current Loss: 8.0 lbs

    Started a bit of cardio and I was rewarded some wild water retention. Weight was all over the place this week and finally saw a small loss this morning. But I know it's all good since I still lost inches at both the waist and hips.

    I was really hoping to break into the 240's this week.
    Starting weight: 310 lbs
    Final goal weight: 154 lbs
    -
    Current weight: 234.5 lbs
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  16. #76
    Registered User DoMoreWeighLess's Avatar
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    I'm late to the party but I'd like to join. I have stalled here recently, but luckily I haven't gained more than 5lbs. Help me stay accountable!

    April 30th 254

    Goal Jun 18th 234

    I've been working out for over a year, and have lost 60lbs. Didn't quite reach my summer body, but I figure at this rate by next year I should. My summer is more relaxed, so I should have plenty of time to get my weight down closer to the 190s.
    Last edited by DoMoreWeighLess; 04-30-2021 at 09:16 AM.
    I want to look straight down and see my toes.

    310lbs Jan 2020
    254lbs April 2021
    245lbs May 2021
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  17. #77
    Registered User Beavertown's Avatar
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    Goal 82kg

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Unfortunately this is a false weigh in for me as I haven't eaten for almost 48hrs as everyone in the house has a bug.
    Hopefully better soon so I can get back to it
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  18. #78
    Registered User Kevin3194's Avatar
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    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th 158.8 lbs
    Apr 23rd 156.8 lbs
    Apr 30th 156.8 lbs
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Waist getting smaller and lifts are progressing a bit stronger but struggling to keep volume. Weight was down to 154 during the week but ate out a few times during the week, progress slower than I would like but waist is still shedding so not too worried.
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  19. #79
    Registered User GilaMakan's Avatar
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    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
    Apr 23rd 81.9 KG
    Apr 30th 82.5 KG
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  20. #80
    Nerd That Lifts MeadxHole's Avatar
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    2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
    4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

    Apr 2nd - 189.4
    Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
    Apr 16th - 184.6
    Apr 23rd - 179.8 (pretty dehydrated, I'm probably more like 182/183 right now but I'll take it!)
    Apr 30th - 181.2
    May 7th
    May 14th
    May 21st
    May 28th
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    Jun 18th
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  21. #81
    ScandyBrah IvanNorge's Avatar
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    I am jumping in, as I need to cut a bit more weight. Current weight is 82 kg. Goal for this thread is probably around 78-9 kg, nothing crazy. Just need to get dialed in.

    May 7th -
    May 14th -
    May 21st -
    May 28th -
    Jun 4th -
    Jun 11th -
    Jun 18th -
    Powerlifting 2020
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  22. #82
    Registered User pumpkineskobar's Avatar
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    Starting late (been a long time since I posted here...)

    Goal 110kg

    May 7th - 115.7
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  23. #83
    Registered User irishstorm's Avatar
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    Starting late as well, starting weight is 148.6kg (327lbs), with a goal weight of 140kg

    May 7th - 147.1kg (324lbs)
    May 14th - 146.0kg (321.87 lbs)
    May 21st - 145.8 (321.43 lbs)
    May 28th - 144.4 (318.34)
    Jun 4th
    Jun 11th
    Jun 18th
    Last edited by irishstorm; 05-27-2021 at 11:24 PM. Reason: Weight
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  24. #84
    Registered User dinesh690's Avatar
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    dinesh690 is offline
    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th: 207lbs (93.8kg)
    Apr 23rd 206lbs (93.4kg)
    Apr 30th: 205lbs (92.8kg)
    May 7th: 203lbs (92.1kg)
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  25. #85
    ScandyBrah IvanNorge's Avatar
    Join Date: Sep 2014
    Location: Norway
    Age: 32
    Posts: 2,073
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    IvanNorge is offline
    Starting weight 1st of May - 82 kg. Goal weight 78-79 kg, depending on how I look.

    May 7th - 80.8 kg
    May 14th -
    May 21st -
    May 28th -
    Jun 4th -
    Jun 11th -
    Jun 18th -
    Powerlifting 2020
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  26. #86
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 37
    Posts: 95
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    Beavertown is offline
    Goal 84.5kg

    Apr 2nd: 88.1kg / 194.23lbs
    Apr 9th: 88kg / 194lbs
    Apr 16th: 88.2kg/ 194.4lbs
    Apr 23rd: 87.9kg/ 193.78lbs
    Apr 30th: 86.9kg/ 191.6lbs
    May 7th: 86.9kg/191.6lbs
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Can't take this weight as gospel....
    Only just recovered from the stomach bug a couple of days ago. My weight hit lows of 82.5kg at the worst of it.
    Going to have to load up on creatine again and start fresh which will take a week or more.
    Changed my goal to 84.5kg so I can actually achieve something this cut 😆
    Regardless I haven't gained so I definitely found my maintenance I suppose thats a bonus
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  27. #87
    Registered User XinXom's Avatar
    Join Date: Mar 2019
    Age: 51
    Posts: 408
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    XinXom is offline
    Like clockwork boys haven't been this consistent since 2019 2 more pounds lets go.


    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th 267 (-2.4)
    May 7th 265.0 (-2.0)
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  28. #88
    Registered User Isilya's Avatar
    Join Date: Jul 2015
    Location: Canada
    Posts: 152
    Rep Power: 1007
    Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500)
    Isilya is offline
    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
    Apr 23rd - 250.5 (-2.0)
    Apr 30th - 250.0 (-0.5)
    May 7th - 250.0 (0.0)
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Goal Weight: 243 lbs
    Goal: -15.0 lbs

    Current Loss: 8.0 lbs

    Ate at maintenance this week
    Starting weight: 310 lbs
    Final goal weight: 154 lbs
    -
    Current weight: 234.5 lbs
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  29. #89
    Registered User GilaMakan's Avatar
    Join Date: Jan 2016
    Posts: 52
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    GilaMakan is offline
    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
    Apr 23rd 81.9 KG
    Apr 30th 82.5 KG
    May 7th 82.2 KG
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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  30. #90
    Banned calumscotland's Avatar
    Join Date: May 2013
    Posts: 4,051
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    calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000) calumscotland has much to be proud of. One of the best! (+20000)
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    Back after a 4 week ban coz mods are sensitive *******s

    Apr 2nd- 178.4lbs
    Apr 9th- 177.4lbs
    Apr 16th- 175.5lbs
    Apr 23rd- 175lbs
    Apr 30th- 173.6lbs
    May 7th- 173lbs
    May 14th
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