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  1. #31
    Registered User dinesh690's Avatar
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    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
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    Jun 18th

    Gym's opening in the U.K. from Monday after 4-5 months so very excited. Should mean I'm more active while eating the same calories.
    Last edited by dinesh690; 04-09-2021 at 12:24 AM.
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  2. #32
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Apr 2nd - 102.1kg
    Apr 6th - 99.25kg
    Apr 9th - 98.25kg
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Starting: 102.1kg
    Current: 98.25kg
    Lost: 3.85kg
    Aim: 92kg

    Dropped my aim from 94kg to 92kg.

    Still 10 weeks to go
    Weather getting better
    eBike is allowing me to cycle more
    Workout buddy joining me twice a week from Monday
    Wife coming on board with my diet requests
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  3. #33
    Registered User Beavertown's Avatar
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    Goal 82kg

    Apr 2nd 88.1kg / 194.23lbs
    Apr 9th 88kg / 194lbs
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Genuinely can't grumble at that after a ridiculously bad back all week which limited my exercise and also made me hit rock bottom nutrition wise but managed to pull myself out of that after a couple of bad days when I remembered how far I've come and what I've achieved so far.
    The goal is real and reachable.
    I have just got to take it and not quit
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  4. #34
    Registered User XinXom's Avatar
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    cruising along

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th
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  5. #35
    Registered User Isilya's Avatar
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    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th
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    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Goal Weight: 243 lbs
    Jan 2021: 270.0 lbs
    Current: 225.0 lbs
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  6. #36
    Registered User Kevin3194's Avatar
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    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Doing well happy with progress so far, down from 169.5 lbs in the beginning of March, lifting 4x a week to ensure as little muscle loss as possible.
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  7. #37
    Registered User Illuminati666's Avatar
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    In


    Apr 2nd - 296 lbs
    Apr 9th - 294 lbs
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
    Fattest: 334lbs

    Now: 295

    Goal: 224
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  8. #38
    Registered User GilaMakan's Avatar
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    GilaMakan is offline
    Current Weight: 82KG
    Goal Weight: 77KG

    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th
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    Apr 30th
    May 7th
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    May 21st
    May 28th
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  9. #39
    Registered User BigBob0505's Avatar
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    Count me in guys. I gained weight this last year but added strength now time to lose this fat. Late to the party on this one. Ha. Kinda my style.

    Apr 2nd
    Apr 9th. 317.6 #
    Apr 16th
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    Jun 18th
    2020 1rm

    Bench 260#
    Squat 395#
    Dead 435#
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  10. #40
    Registered User LeaninBack916's Avatar
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    LeaninBack916 is offline
    Apr 2nd - 319 lb
    Apr 9th - 317 lb
    Apr 16th
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    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jul 3, 2020: 303
    Apr 6, 2021: 319
    June 25, 2021:

    -Diet is 90%
    2600kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  11. #41
    Registered User TakeMeToBed's Avatar
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    Apr 2nd - 292.6
    Apr 9th - 290.6
    Apr 16th - 285.1
    Apr 23rd - 284.4
    Apr 30th
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    Last edited by TakeMeToBed; 04-27-2021 at 02:06 PM.
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  12. #42
    Registered User chrislisk's Avatar
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    Hi all. New to this forum so just looking for places to help with focus and motivation.

    Apr 2nd - 73.9kg
    Apr 6th - 73.6kg
    Apr 9th
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    This is the back end of a 9 month cut and body transformation for me.
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  13. #43
    Registered User Beavertown's Avatar
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    Beavertown is offline
    Originally Posted by chrislisk View Post
    Hi all. New to this forum so just looking for places to help with focus and motivation.

    Apr 2nd - 73.9kg
    Apr 6th - 73.6kg

    This is the back end of a 9 month cut and body transformation for me.
    Welcome!

    Great progress pics!

    What weight did you start off at 9 months ago?

    👊
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  14. #44
    Registered User liam928's Avatar
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    I am right 90 kgs and i really want to loose it to 70-65 kg asap
    can someone help me exercise and diet plan
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  15. #45
    Registered User TakeMeToBed's Avatar
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    Originally Posted by liam928 View Post
    I am right 90 kgs and i really want to loose it to 70-65 kg asap
    can someone help me exercise and diet plan
    I would say this is the wrong thread, you should create your own thread in this same sub-forum with more details on your current state and goals.

    Also, don't forget to read the stick "Don't looks past the basics" It's stickied here. I can't link due to post count.

    Good luck!
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  16. #46
    And Granddaughter 1-6-13 live4gs's Avatar
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    Inning a few days late. I did weigh in on Saturday but been trying to learn a new phone. Going from one is to another is nuts.
    I did get down to 237, much better than expected.

    Started January 2021 at
    256lbs

    Apr 2nd. 242.0
    Apr 9th. 237.0
    Apr 16th
    Apr 23rd
    Apr 30th
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    Jun 11th
    Jun 18th

    Down 5 so far
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  17. #47
    Registered User chrislisk's Avatar
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    chrislisk is offline
    Originally Posted by Beavertown View Post
    Welcome!

    Great progress pics!

    What weight did you start off at 9 months ago?

    👊
    Thanks man. I started of at 95kilos. First time doing this. Felt I needed to change my life
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  18. #48
    Registered User chrislisk's Avatar
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    chrislisk is offline
    Nice little half kilo lost again. Anyone got any advice on how low I should go before starting to bulk? Currently about 20% BF

    Apr 2nd - 73.9kg
    Apr 6th - 73.6kg
    Apr 9th -73.4kg
    Apr 16th
    Apr 23rd
    Apr 30th
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  19. #49
    Ex-Skinny Cyclist CBRIT89's Avatar
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    CBRIT89 is offline
    Originally Posted by chrislisk View Post
    Nice little half kilo lost again. Anyone got any advice on how low I should go before starting to bulk? Currently about 20% BF
    A lot of people will only ever bulk to 20%, but TBH it will depend on your height and current muscle. If you're 6ft3 and 73kg then you may instead be better doing a recomp for instance.

    Probably deserves a thread in itself, if there's not something in the stickies.
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  20. #50
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Apr 2nd - 102.1kg
    Apr 6th - 99.25kg
    Apr 9th - 98.25kg
    Apr 16th - 97.85kg
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Starting: 102.1kg
    Current: 97.85kg
    Lost: 4.25kg
    Aim: 94kg

    Changed my weight aim to 92kg last week, but have put my aim back to 94kg as I don't think it's realistic to drop nearly 6kg in the next 9 weeks based on my current diet plan.
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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  21. #51
    Registered User dinesh690's Avatar
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    Starting Weight: 215lbs (97.5kg)
    Goal Weight: 185lbs (85.0kg)

    Apr 2nd: 212lbs (96.0kg)
    Apr 9th: 211lbs (95.5kg)
    Apr 16th: 207lbs (93.8kg)
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Saw a big drop in weight this morning so expecting next week to plateau or be a little slower
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  22. #52
    Registered User Beavertown's Avatar
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    Goal 82kg

    Apr 2nd 88.1kg / 194.23lbs
    Apr 9th 88kg / 194lbs
    Apr 16th: 88.2kg/194.4lbs
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th

    Daily average over last 7 days:
    Calories 2316 Protein 186
    Carbs 206 Fat 68

    Absolutely got on top of the nutrition this week was pretty much a fantastic week of meal planning etc.
    Started Creatine loading last saturday ready for the gyms opening last monday.

    Trained every morning and have doms in all trained body parts.
    I hope thats the reason why I'm still above 88kg today (I have dropped under a few times this week so not overly concerned).

    Going to keep pushing forward see if I can break down these walls before making anymore changes.

    I did expect a stall in loss thats why my target was only set at a 6kg loss for this cut.

    Target this week is to keep on top of those calories and macros.
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  23. #53
    Registered User TakeMeToBed's Avatar
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    Originally Posted by TakeMeToBed View Post
    Apr 2nd - 292.6
    Apr 9th - 290.6
    Apr 16th - 282.3
    Apr 23rd
    Apr 30th
    May 7th
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    My newest weigh in could be wrong, But I'm not 100% sure.

    I've been on a super huge calorie deficit + been hiking trails daily so there's a possibility, but I'm doubtful.

    Will weigh myself later today again, Sometimes digital scales aren't too reliable lol

    Edit: Weighed myself in multiple different tiles/parts of the house and they all were ranging from 281-283 so...
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  24. #54
    Nerd That Lifts MeadxHole's Avatar
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    Started in March but I'll join in:

    2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
    4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

    Apr 2nd - 189.4
    Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
    Apr 16th - 184.6
    Apr 23rd
    Apr 30th
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  25. #55
    Registered User BigBob0505's Avatar
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    Apr 2nd
    Apr 9th. 317.6 #
    Apr 16th 306.8 #
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    Jun 18th

    Well dropped about 10 lbs. Sure its because I had been eating like garbage and this week have been sticking to my planned meals. Now if I could just drop 10lbs a week for the next 10 weeks. Ha. I'm sure it will level off next week or the one after. Been working alot so can only count on getting my work outs in on Monday and Friday. Just gonna keep grinding away.
    2020 1rm

    Bench 260#
    Squat 395#
    Dead 435#
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  26. #56
    Registered User XinXom's Avatar
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    Not too bad considering I took my kids out to see kong vs godzilla last night and smashed a huge ass popcorn and candy ontop of everything I would normally eat on a Thursday, honestly thought it would bloat me more.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
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  27. #57
    Registered User Photoglady's Avatar
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    Apr 2nd 185
    Apr 9th 185
    Apr 16th 187.3 I dunno whats happening but imma keep pushing and keep updating
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    Squat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
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  28. #58
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    Starting Weight: 258 lbs

    Apr 2nd - 256.5 (-1.5)
    Apr 9th - 253.5 (-3.0)
    Apr 16th - 252.5 (-1.0)
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    Goal Weight: 243 lbs
    Goal: -15.0 lbs

    Current Loss: 5.5 lbs
    Jan 2021: 270.0 lbs
    Current: 225.0 lbs
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  29. #59
    Registered User Beavertown's Avatar
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    Originally Posted by TakeMeToBed View Post
    Will weigh myself later today again, Sometimes digital scales aren't too reliable lol

    Edit: Weighed myself in multiple different tiles/parts of the house and they all were ranging from 281-283 so...
    I used to have issues with digital scales till I was told they needed calibrating everytime they are moved.
    So with mine now I set them on a flat floor, press on them with one foot so they activate/turn on...
    Then you leave it so it reads zero...
    Wait till it turns off,
    Then step on them properly that should give you a correct reading.
    I genuinely never knew this for years my weight was up and down by 3kg each day 😆
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  30. #60
    Registered User GilaMakan's Avatar
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    Apr 2nd 82 KG
    Apr 9th 82.1 KG
    Apr 16th 82.5 KG
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    I just started doing home workout after a year of not exercising. I think the weight gain is caused by DOMS since I have been keeping track of my calories and my body is still sore. Hopefully it will go down soon.
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