2021 April/May/June Weight loss thread

[dinesh690]

Starting Weight: 215lbs (97.5kg)
Goal Weight: 185lbs (85.0kg)

Apr 2nd: 212lbs (96.0kg)
Apr 9th: 211lbs (95.5kg)
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Gym's opening in the U.K. from Monday after 4-5 months so very excited. Should mean I'm more active while eating the same calories.

[CBRIT89]

Apr 2nd - 102.1kg
Apr 6th - 99.25kg
Apr 9th - 98.25kg
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Starting: 102.1kg
Current: 98.25kg
Lost: 3.85kg
Aim: 92kg

Dropped my aim from 94kg to 92kg.

Still 10 weeks to go
Weather getting better
eBike is allowing me to cycle more
Workout buddy joining me twice a week from Monday
Wife coming on board with my diet requests

[Beavertown]

Goal 82kg

Apr 2nd 88.1kg / 194.23lbs
Apr 9th 88kg / 194lbs
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Genuinely can't grumble at that after a ridiculously bad back all week which limited my exercise and also made me hit rock bottom nutrition wise but managed to pull myself out of that after a couple of bad days when I remembered how far I've come and what I've achieved so far.
The goal is real and reachable.
I have just got to take it and not quit

[XinXom]

cruising along

Apr 2nd 275.4
Apr 9th 272.8 (-2.6)
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[Isilya]

Starting Weight: 258 lbs

Apr 2nd - 256.5 (-1.5)
Apr 9th - 253.5 (-3.0)
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Goal Weight: 243 lbs

[Kevin3194]

Apr 2nd 160 lbs
Apr 9th 157.8 lbs
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Doing well happy with progress so far, down from 169.5 lbs in the beginning of March, lifting 4x a week to ensure as little muscle loss as possible.

[Illuminati666]

In


Apr 2nd - 296 lbs
Apr 9th - 294 lbs
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[GilaMakan]

Current Weight: 82KG
Goal Weight: 77KG

Apr 2nd 82 KG
Apr 9th 82.1 KG
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[BigBob0505]

Count me in guys. I gained weight this last year but added strength now time to lose this fat. Late to the party on this one. Ha. Kinda my style.

Apr 2nd
Apr 9th. 317.6 #
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[LeaninBack916]

Apr 2nd - 319 lb
Apr 9th - 317 lb
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th
Jun 25th

[TakeMeToBed]

Apr 2nd - 292.6
Apr 9th - 290.6
Apr 16th - 285.1
Apr 23rd - 284.4
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th
Jun 25th

[chrislisk]

Hi all. New to this forum so just looking for places to help with focus and motivation.

Apr 2nd - 73.9kg
Apr 6th - 73.6kg
Apr 9th
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

This is the back end of a 9 month cut and body transformation for me.

[Beavertown]

Hi all. New to this forum so just looking for places to help with focus and motivation.

Apr 2nd - 73.9kg
Apr 6th - 73.6kg

This is the back end of a 9 month cut and body transformation for me.

Welcome!

Great progress pics!

What weight did you start off at 9 months ago?

👊

[liam928]

I am right 90 kgs and i really want to loose it to 70-65 kg asap
can someone help me exercise and diet plan

[TakeMeToBed]

I am right 90 kgs and i really want to loose it to 70-65 kg asap
can someone help me exercise and diet plan

I would say this is the wrong thread, you should create your own thread in this same sub-forum with more details on your current state and goals.

Also, don't forget to read the stick "Don't looks past the basics" It's stickied here. I can't link due to post count.

Good luck!

[live4gs]

Inning a few days late. I did weigh in on Saturday but been trying to learn a new phone. Going from one is to another is nuts.
I did get down to 237, much better than expected.

Started January 2021 at
256lbs

Apr 2nd. 242.0
Apr 9th. 237.0
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Down 5 so far

[chrislisk]

Welcome!

Great progress pics!

What weight did you start off at 9 months ago?

👊

Thanks man. I started of at 95kilos. First time doing this. Felt I needed to change my life

[chrislisk]

Nice little half kilo lost again. Anyone got any advice on how low I should go before starting to bulk? Currently about 20% BF

Apr 2nd - 73.9kg
Apr 6th - 73.6kg
Apr 9th -73.4kg
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[CBRIT89]

Nice little half kilo lost again. Anyone got any advice on how low I should go before starting to bulk? Currently about 20% BF

A lot of people will only ever bulk to 20%, but TBH it will depend on your height and current muscle. If you're 6ft3 and 73kg then you may instead be better doing a recomp for instance.

Probably deserves a thread in itself, if there's not something in the stickies.

[CBRIT89]

Apr 2nd - 102.1kg
Apr 6th - 99.25kg
Apr 9th - 98.25kg
Apr 16th - 97.85kg
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Starting: 102.1kg
Current: 97.85kg
Lost: 4.25kg
Aim: 94kg

Changed my weight aim to 92kg last week, but have put my aim back to 94kg as I don't think it's realistic to drop nearly 6kg in the next 9 weeks based on my current diet plan.

[dinesh690]

Starting Weight: 215lbs (97.5kg)
Goal Weight: 185lbs (85.0kg)

Apr 2nd: 212lbs (96.0kg)
Apr 9th: 211lbs (95.5kg)
Apr 16th: 207lbs (93.8kg)
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Saw a big drop in weight this morning so expecting next week to plateau or be a little slower

[Beavertown]

Goal 82kg

Apr 2nd 88.1kg / 194.23lbs
Apr 9th 88kg / 194lbs
Apr 16th: 88.2kg/194.4lbs
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Daily average over last 7 days:
Calories 2316 Protein 186
Carbs 206 Fat 68

Absolutely got on top of the nutrition this week was pretty much a fantastic week of meal planning etc.
Started Creatine loading last saturday ready for the gyms opening last monday.

Trained every morning and have doms in all trained body parts.
I hope thats the reason why I'm still above 88kg today (I have dropped under a few times this week so not overly concerned).

Going to keep pushing forward see if I can break down these walls before making anymore changes.

I did expect a stall in loss thats why my target was only set at a 6kg loss for this cut.

Target this week is to keep on top of those calories and macros.

[TakeMeToBed]

Apr 2nd - 292.6
Apr 9th - 290.6
Apr 16th - 282.3
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th
Jun 25th

My newest weigh in could be wrong, But I'm not 100% sure.

I've been on a super huge calorie deficit + been hiking trails daily so there's a possibility, but I'm doubtful.

Will weigh myself later today again, Sometimes digital scales aren't too reliable lol

Edit: Weighed myself in multiple different tiles/parts of the house and they all were ranging from 281-283 so...

[MeadxHole]

Started in March but I'll join in:

2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

Apr 2nd - 189.4
Apr 9th - 190.2 (not worried, this is an odd fluctuation. been weighing 188-187 the last couple days but ate at maintenance yesterday with lots of late fluids) - Keep it up everyone!
Apr 16th - 184.6
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[BigBob0505]

Apr 2nd
Apr 9th. 317.6 #
Apr 16th 306.8 #
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Well dropped about 10 lbs. Sure its because I had been eating like garbage and this week have been sticking to my planned meals. Now if I could just drop 10lbs a week for the next 10 weeks. Ha. I'm sure it will level off next week or the one after. Been working alot so can only count on getting my work outs in on Monday and Friday. Just gonna keep grinding away.

[XinXom]

Not too bad considering I took my kids out to see kong vs godzilla last night and smashed a huge ass popcorn and candy ontop of everything I would normally eat on a Thursday, honestly thought it would bloat me more.

Apr 2nd 275.4
Apr 9th 272.8 (-2.6)
Apr 16th 271.4 (-1.4)
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[Photoglady]

Apr 2nd 185
Apr 9th 185
Apr 16th 187.3 I dunno whats happening but imma keep pushing and keep updating
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

[Isilya]

Starting Weight: 258 lbs

Apr 2nd - 256.5 (-1.5)
Apr 9th - 253.5 (-3.0)
Apr 16th - 252.5 (-1.0)
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

Goal Weight: 243 lbs
Goal: -15.0 lbs

Current Loss: 5.5 lbs

[Beavertown]

Will weigh myself later today again, Sometimes digital scales aren't too reliable lol

Edit: Weighed myself in multiple different tiles/parts of the house and they all were ranging from 281-283 so...

I used to have issues with digital scales till I was told they needed calibrating everytime they are moved.
So with mine now I set them on a flat floor, press on them with one foot so they activate/turn on...
Then you leave it so it reads zero...
Wait till it turns off,
Then step on them properly that should give you a correct reading.
I genuinely never knew this for years my weight was up and down by 3kg each day 😆

[GilaMakan]

Apr 2nd 82 KG
Apr 9th 82.1 KG
Apr 16th 82.5 KG
Apr 23rd
Apr 30th
May 7th
May 14th
May 21st
May 28th
Jun 4th
Jun 11th
Jun 18th

I just started doing home workout after a year of not exercising. I think the weight gain is caused by DOMS since I have been keeping track of my calories and my body is still sore. Hopefully it will go down soon.