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  1. #571
    Registered User EliKoehn's Avatar
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    Age: 51
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    EliKoehn is online now
    Occasionally I like to do a high volume "marathon" session.

    Today's workout:

    A.S.
    Pendlay Row:
    225 at 5 x 10, 3 x 8, 2 x 6

    Flat T&G Bench:
    225 at 5 x 10, 3 x 8, 2 x 6

    A.S.
    Lat Pulldown:
    150 at 5 x 10, 3 x 8, 2 x 6

    Standing OHP:
    95 at 1 x 10, 65 at 4 x 10, 3 x 8, 2 x 6

    Back Squat:
    225 at 5 x 10, 3 x 8

    Was going to finish the 2 x 6 on the squats, and then repeat the same pattern for deadlift at 225, as well, but my forearm cramped hard mid-set on that final 8 and I decided it would be best to call it. All of this was highly fatiguing - a couple times I stopped for about 5 minutes to stave off the flirtation with throwing up. Unsure how likely an injury would have been if I pushed through. By the end of the squats my lower back was so fried that standing up was unpleasant and I walked with an embarrassing waddle, triceps cramp extending my arms and brachial radialis would cramp flexing them, even as I write this an hour or so later. This one was pretty tough and I pushed myself. OHPs were the only thing that felt light. First set ended @8 or 9 so I thought it would be too heavy, and ended up lowering it too much. Everything else was sufficiently challenging. Oddly enough the rows were easier than the bench at the same weight and volume.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  2. #572
    Clownpilled SaviorSelfJT's Avatar
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    SaviorSelfJT is offline
    Pretty short workout

    Bench-
    up to 315x1
    I'm doing that thing where it feels like on the first rep of a set I have to lower the weight really slowly

    RDL-
    up to 365x6

    Pullups-
    up to 5 or 6 with bodyweight. I felt so heavy for some reason
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5
    Deadlift: 405x10, 445x5 (dead stop w/ straps)
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