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  1. #1
    Registered User Sookbono9's Avatar
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    need help skinny fat used to be anorexic with pictures

    as the title say i used to weight in about 143 pounds at 6 feet tall and now i am about 175 pounds but i entered in the category of skinny fat so this year i tried to change that and bought myself a set of dumbbells and a barbell starting first with some disks and i am trying my best to do pull ups outside my house but only manage to do about 2 before giving up and i admit i dont have the best food diet mostly eating pasta everyday and bread at nights with coffee and sugary drinks so i need help to transfor my body, i dont want to be big but to beat my skinny fat transformation, also i have been eating a lot because i was told i need to get some body weight before gaining muscles so thats what i did and now my bodyfat has increased a lot
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  2. #2
    Registered User alriva37's Avatar
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    Start with small changes my friend.

    Right now you said your diet is bad and you haven't been working out. For the first step, try to get into working out consistently then start to slowly change your diet.

    Rushing the process will cause you to burn out. Focus on working out first because that's gonna make you feel better.
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  3. #3
    Registered User lukabosnjak's Avatar
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    Eat sleep train repeat. You're not too fat, you have a good foundation to start cutting.
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