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  1. 03-23-2021, 11:31 PM #1
    johnvcarlo
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    Join Date: Aug 2013
    Age: 26
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    rate my genetics

    Started lifting 4.5 months ago, bulked from 183-203
    im 6’0, 23 years old
    can you guys estimate my bf in the second picture? (unflexed)

    some gym lifts i hit so far are
    275 bench (classic gym bench, ass shot off the bench, touch and go etc)
    440 deadlift
    305 squat below parallel

    happy with my progress so far regarding my lifts, but it’s really hard to tell if i look much different.
    any critiques and feedback is welcome
    thanks

    imgur /a/WhAdapo
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