Unsure of what program to go on
Hi all, I'm currently 70kg (154lbs) and 183cm (6ft) at 15 yrs old. My S/B/D is 90/70/120 in KG and my main aim is to build muscle, but also increase those main lifts if possible. I've noticed I recover very quick and am able to consistently lift 6x weekly. Right now my program consists of a rotation between Legs + Pull and a separate Push day, however I'm considering switching to an Arnold split in order to split a full body into 3 days rather than 2 so I can focus more and emphasise 2 muscle groups per workout rather than rush through a half body workout. Any suggestions on what I should do/focus on? Any advice helps.
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Thread: Unsure of what program to go on
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03-23-2021, 09:23 PM #1Registered User
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Unsure of what program to go on
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03-24-2021, 12:26 AM #2Calisthenics
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03-24-2021, 04:32 AM #3Bulking 24/7
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Any program that you can stick to consistently will work out in the long run. Personally I train 3x a week following a 2 day workout split.
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