Does this help or should I save my money?
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Thread: Occlusion band training
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03-21-2021, 01:02 PM #1Registered User
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Occlusion band training
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03-21-2021, 01:03 PM #2Han shot first!
- Join Date: Aug 2019
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Nothing helps if you don't stick to it.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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03-21-2021, 04:31 PM #3Unregistered User
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Help?
Well you can use them, utilise lighter loads for similar effects (With regards to metabolites ect)..
I'm not a big fan really. But there is some good data and anecdote around.
Worth the money?.. Not for me.FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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03-21-2021, 05:10 PM #4Registered User
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From your posts, your program sounds like it includes all exercises, techniques and equipment. Must be quite comprehensive.
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03-21-2021, 06:05 PM #5Registered User
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Probably the best comprehensive review on the topic at this point (at least that I have seen), and it's open access: https://journals.lww.com/nsca-scj/fu...hysique.4.aspx
Feel free to read through that and draw your own conclusions.
Not strongly emphasized in that review though is a theoretical safety concern particularly with people with elevated blood pressure (even if their blood pressure is controlled with medications): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7002866/My 100% free website: healthierwithscience.com
My YouTube channel: youtube.com/@benjaminlevinsonmd17
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03-21-2021, 10:24 PM #6Registered User
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I'm a glutton for information. My workout is pretty standard. I just like to learn things.Originally Posted by air2fakie
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03-21-2021, 10:53 PM #7Han shot first!
- Join Date: Aug 2019
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Given up on the myo reps?Originally Posted by OldPapa
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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03-22-2021, 04:24 AM #8Registered User
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- Age: 54
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Make sure more info isn't to the detriment to your workouts. I've only done BFR briefly as part of a formal clinical study. It didn't feel close to proper or 100% safe, although from a purely muscle building perspective it seems effective. That said, most lifters who do it as part of normal workouts use much lower BFR levels so it may be a diff experience. Still, IMO just lift with proper resistance if you're able to.Originally Posted by OldPapa
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03-22-2021, 09:10 AM #9Registered User
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Still using them for calvesOriginally Posted by TolerantLactose
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03-24-2021, 04:58 AM #10Registered User
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All your body knows is resistance, bands deffs can be an effective tool.
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03-24-2021, 05:20 AM #11Registered User
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You should probably understand what you're responding to before responding.Originally Posted by CJaySmith
Bench: 365
Squat: 495
Deadlift: 535
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