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Shall Never Surrender
Building my 3.0 self
Hi bodybuilding.com.
I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals.
March 21st 2021
Weight: 74kg
BF%: 18%
I am doing a 6 day program I made myself:
Legs & Shoulders
Squat
Hip Thrust
Romanian Deadlift
Shoulder Press
Lateral Raise
Back & Biceps
Weighted Chin-up
Lat Pulldown
Seated Machine Rows
W/Machine Preacher Curl
Hammer Curl
Face pulls
Chest and Triceps
Bench Press
Incline Bench Press
Weighted Dips
Cable Fly
Skull crusher
Rope pulldown
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