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  1. 03-21-2021, 03:02 PM #1
    JohnnyBme
    Shall Never Surrender JohnnyBme's Avatar
    Join Date: Sep 2018
    Posts: 61
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    Building my 3.0 self

    Hi bodybuilding.com.

    I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals.

    March 21st 2021
    Weight: 74kg
    BF%: 18%

    I am doing a 6 day program I made myself:

    Legs & Shoulders
    Squat
    Hip Thrust
    Romanian Deadlift
    Shoulder Press
    Lateral Raise

    Back & Biceps
    Weighted Chin-up
    Lat Pulldown
    Seated Machine Rows
    W/Machine Preacher Curl
    Hammer Curl
    Face pulls

    Chest and Triceps
    Bench Press
    Incline Bench Press
    Weighted Dips
    Cable Fly
    Skull crusher
    Rope pulldown
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