Im 18
Height 5 8
Weight 135
I started working out simply to fit my cloths.I was skinny most of my middle school years and just wanted to gain some weight and muscle. I started at 120 lbs and started going to planet fitness in the mornings. Currently Ive been going for 7 months now and weigh 135 now. Right now I am benching 145 for 5 reps 3 sets (Smith-Machine bar weighs 25 lbs) and deadlift 185 for 6 reps 4 sets. When I look in the mirror I look skinny fat.I struggle to gain weight because sometimes I don't eat some days simple for the fact of my day consist mostly of work and gym.Should i just eat everything I can and add a ab routine in there as well?
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Thread: Skinny Fat Bulking Advice
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03-18-2021, 10:35 PM #1
Skinny Fat Bulking Advice
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03-19-2021, 02:11 AM #2
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
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You should be in control of what you eat... be consistent every day. You don't to pile on weight but you do need to gain at a steady (maybe) 1-2lbs a months - and while doing this make continuous progress in the gym with a well known routine like Fierce 5.
So you may need to calculate your calories and protein intake each day with something like myfitnesspal.
Or at least do that for a while until you have a routine established with the right kind of numbers - then stick to that eating routine.
One more thing - you can expect your stomach to get a little larger from eating more - mostly water weight. If you panic and reduce calories again, you will never achieve the muscle gain you will need to get a good physique. Save cutting until later when you have built some muscle - and the building part is what will take the longest so don't try to shortcut it.
We have a lot of experience coaching skinny guys on here we know how they think!
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03-19-2021, 07:25 AM #3
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