Hey all, for the past year I have been running a log in the fat loss section and I have just hit my first full year so thought id share my progress! after a couple of half hearted failed attempts it seems the pandemic was enough to kick me into gear and get on with things. The weekly log helped me more than I thought it would, big shout out to Alexsays, Safcpaul, and anyone whos ever commented there! This is just the start and I look forward to what I can accomplish this year! my ultimate goal is to get in shape before I hit 40. I plan to get down to 175/180 and then start lean bulking to try and fill in any excess skin.
The first picture was at about 290lbs when i knew I was serious. last pic is today.
Male , 37, 5.11"
Start weight 310lbs, current weight 226.3/4lbs
chest measurement start (8 months in) 49" , current 46"
gut measurement start 55.1/2" , current 42.5"
peak flow lung power start 470, current 600
BMI start 43.5 current 31.7
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Results 1 to 7 of 7
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03-17-2021, 01:31 AM #1Registered User
- Join Date: Dec 2014
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 506
- Rep Power: 1074
1 year fatloss - M,37, 5,11" 310lbs to 226lbs
Last edited by RandyMcFlab; 03-17-2021 at 01:52 AM.
Start weight 310lbs march 2020 @55+% bodyfat
Goal 190 lbs at 15% bodyfat
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03-17-2021, 09:53 AM #2Registered User
- Join Date: Mar 2017
- Location: United States
- Age: 64
- Posts: 7,654
- Rep Power: 94267
Well done, mate!
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03-18-2021, 05:51 PM #3Registered User
- Join Date: Mar 2021
- Age: 54
- Posts: 39
- Rep Power: 0
Great work! Keep it up!
Single life again
808 crew
5’11” tall Asian crew
Started weights again Nov 2020
2/21 PR: S 315 B 275 D 425 @206
3/14/21: PR 405x3 conventional
Chasing 500 deadlift
Diet crew
3/1/21-206 going for 190 @ 8% by June 1
3/14/21-205
4/15/21-201 finally losing weight after shifting to 1500-1800 cal/day
Sober since March 1
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03-27-2021, 05:47 PM #4
great work, dude! keep it up!
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03-29-2021, 04:18 AM #5Registered User
- Join Date: Dec 2014
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 506
- Rep Power: 1074
Cheers guys! will be back with new pics next year!
Start weight 310lbs march 2020 @55+% bodyfat
Goal 190 lbs at 15% bodyfat
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04-28-2021, 03:02 AM #6Registered User
- Join Date: Jan 2020
- Age: 54
- Posts: 6
- Rep Power: 0
That is awesome! keep going~
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04-29-2021, 12:39 AM #7Registered User
- Join Date: Apr 2021
- Age: 54
- Posts: 2
- Rep Power: 0
Big W, keep going fammmm!
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